
Episode #3
The Myth of Mitochondrial Density
<p>The evolving coaching landscape, the 80/20 rule of training, distinguishing training and overtraining, and the new science that puts an asterisk of the benefits of mitochondrial density.</p><p></p><p>Key Topics</p><p>Mitochondria and their role in energy production</p><p>The 80-20 rule in endurance training</p><p>Overtraining and its effects on mitochondria</p><p>New research on mitochondrial function and location</p><p>Impact of training load on metabolic health</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to the episode and main topics</p><p>02:09 The evolving role of coaches and...

