asian, like me...

We celebrate and empower modern Asian women—bold leaders, changemakers, and dreamers—who are breaking barriers and redefining success. Through real stories of resilience and ambition, we aim to build meaningful connections, offer actionable insights, and inspire others to own their power. By showcasing journeys of trailblazing Asians, we’re creating a thriving community that sparks transformation both within ourselves and in the spaces we navigate. By shining a spotlight on authentic stories of perseverance, growth, and success, we aim to rewrite the narrative and show what happens when boldness and identity intersect. Led by Dr. Sohee Jun, a premier leadership coach, author and global speaker; each episode creates a space where women feel seen, supported, and inspired to overcome challenges and embrace their full potential. This is more than just a podcast—it’s a call to action. Together, we amplify voices, celebrate achievements, and shape a future where opportunities are boundless. Subscribe today and share it with your community. Visit soheejunphd.com to explore Dr. Sohee’s coaching services, books, resources, and tools designed to help you thrive. Let’s rewrite the story of what’s possible—together.

asian, like me... is a business podcast hosted by Unknown Host, with 33 episodes on record and a Required Pod Score of 80.

Unknown Host hosts asian, like me..., a business show with 33 episodes published.

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  Episode #18

  Turning the Mic: This Isn't the Highlight Reel - Dr. Sohee on Reinvention, Seasons, and Befriending Yourself

  Sep 23, 202658 minS2

  In this special episode, the mic turns around — and Dr. Sohee Jun becomes the guest. Interviewed by Sasha, Founder of Rivvly and Dr. Sohee's Office Manager, this conversation pulls back the curtain on the woman behind the work. They go deep on identity, the permission to change, how Sohee actually lives what she coaches, and two things she shares publicly for the first time. This is not a highlight reel. This is the real story — the sweaty 3am nights, the micro decisions made in the dark, the six to eight months of grappling before the leap, the tears behind the scenes, and the deep, hard-won practice of becoming your own best friend. This one is for the woman who is listening to everyone else and has stopped listening to herself. Practices Mentioned in This Episode Word of the day: At the start of every weekly meeting, Sohee asks Sasha for her word of the day — a grounding practice that brings presence and intention to every conversation. End-of-month clarity days: Block off at least four hours at the end of each month to reflect on what worked, what didn't, what to let go of, and what to prioritize going into the next season. Sohee calls these non-negotiable. Scheduled movement: Sohee protects time on her calendar for strength training and movement — not as a nice-to-have, but as a non-negotiable act of self-care. Flow journaling: Stream of consciousness writing, free of judgment, in a contained space — to reveal your own truth. Sohee does this on her clarity days, and has now created the EVRten Flow Journal to make this practice accessible to everyone. About Dr. Sohee Jun Dr. Sohee Jun is the founder of "asian, like me…" — a podcast and community for the modern Asian woman redefining what it means to thrive. A Korean immigrant, executive coach, author, and entrepreneur, Sohee has spent over 20 years helping high-achieving women navigate culture, career, and identity. She is also the founder of EVRten, a wellness brand for women who are ever curious and growth focused. Resources & Links Flow Journals — now available: soheejunphd.com Coaching openings for 2027 — 4 spots available: soheejunphd.com/coaching Explore Dr. Sohee's books — The Aligned Mindset & Mommytracked: soheejunphd.com/books Connect with Dr. Sohee to explore speaking: soheejunphd.com/contact Enjoyed This Episode? Share this with the woman in your life who has stopped listening to herself — she needs this one Send it to your work wife, your bestie, your WhatsApp group Leave a review — Dr. Sohee reads every single one Follow "asian, like me…" on your favorite podcast platform This is your space to feel seen, heard, and inspired. Let's grow together.

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  Episode #17

  Less Is More: Xandra Kirkman on Strength Training, Hormones, and Getting Back to Fitness at Any Age

  Sep 9, 202652 minS2

  September is back-to-school season. And Dr. Sohee Jun is making it a back-to-fitness season too. In this practical, no-fluff, deeply relatable conversation, Dr. Sohee sits down with her personal trainer Xandra Kirkman — NCCPT certified strength trainer who specializes in women who are premenopausal, in menopause, postpartum, or simply trying to figure out where to start. Whether you've never set foot in a gym, had a decade-long breakup with working out, or are a seasoned gym-goer hitting a plateau — this episode meets you exactly where you are. They talk about why strength training is the single most important investment you can make in your body right now, why you do not need to break up with rice, and why less — counterintuitively — is almost always more. This one is practical, empowering, and full of tips you can actually use tomorrow. What You'll Learn in This Episode Where to start if you've never worked out or haven't in years — the exact first steps, no overwhelm required Why strength training is non-negotiable for women as they age — and what it actually does for your hormones, bone density, and metabolism The truth about bulking up — and why it's virtually impossible for women to get "too big" from lifting Why less is more — and how over-exercising may actually be working against you The 80/20 nutrition rule — and why you don't need to eliminate anything (especially not rice) How to eat for your workouts — including what to eat before and after, and why fasted workouts may be holding you back What Zone 2 cardio is, why it's particularly powerful for women, and how to find your Zone 2 heart rate Xandra's decade-by-decade fitness guide — what to focus on in your 20s, 30s, 40s, and 50s How to strength train safely during and after pregnancy The one tip for fitting fitness into a packed schedule — anchor it next to a habit you already have Why protein is your best friend — and how much you actually need (hint: it's less than you think) How meal planning for just one hour on the weekend can change everything Quotes From This Episode "Strength training allows women to unleash the inner strength they've always had — but they find it when they're able to push themselves in the gym." — Xandra Kirkman "It's not about aesthetics. It's about being able to feel strong and do all the things I want to do independently as my kids grow older." — Dr. Sohee Jun "Don't break up with rice. Rice is a great, clean fuel source — especially paired around your workouts." — Xandra Kirkman "The best time to work out is next to a habit you already have in place." — Xandra Kirkman "Less is more. Your body needs rest to grow stronger." — Xandra Kirkman Xandra's Decade-by-Decade Fitness Guide In your 20s: Explore. Find the workout you love and build the habit of moving consistently. In your 30s: Implement strength training. This is the time to start progressive overload and Zone 2 cardio before the hormonal shifts of your 40s begin. In your 40s: Make fitness a lifestyle. Work with a trainer to keep things intentional, focus on form, and balance training with all your other responsibilities. In your 50s: Prioritize balance work, core strength, and recovery. Joint health becomes the focus — and rehabilitation work becomes part of the program. The Back-to-Fitness Starter Plan Complete beginner: Start with a 15-30 minute walk daily Add 30 minutes of bodyweight or band work twice a week Progress to one hour of strength training once a week Experienced but inconsistent: Cut back, not up — less is more Focus on progressive overload and intentional sessions Add deload weeks to let your body recover and come back stronger Nutrition basics: Lead with protein — make it the largest portion on your plate Keep carbs as a supplement, not the centerpiece Load up on vegetables — especially Asian vegetables which are naturally nutrient-dense Follow the 80/20 rule — 80% nourishing foods, 20% living your life Don't skip eating before your workout — a small carb snack fuels better performance About Xandra Kirkman Xandra Kirkman started her business at 25 with a mission to help women reach their goals, understand their bodies, and feel back in control of their health. That mission is deeply personal — shaped by her own struggles with hormonal imbalances, restrictive eating, stress, overtraining, and feeling disconnected from her body. Xandra knows what it's like to do everything "right" and still not feel good, which is why her coaching is rooted in empathy and real experience. To Xandra, personal training is more than just a tough workout. It's about guiding each client through the parts of the journey that are hard to navigate alone — building strength, supporting hormonal health, and implementing conditioning that promotes fat loss while preserving muscle. Her approach prioritizes longevity through sustainable training, helping clients not only reach their goals but feel strong, confident, and empowered in their body along the way. About Dr. Sohee Jun Dr. Sohee Jun is the founder of "asian, like me…" — a podcast and community for the modern Asian woman redefining what it means to thrive. A Korean immigrant, executive coach, author, and entrepreneur, Sohee has spent over 20 years helping high-achieving women navigate culture, career, and identity. She is also the founder of EVRten, a wellness brand for women who are ever curious and growth focused. Resources & Links Learn more about Xandra Kirkman: www.xandrafit.com Follow Xandra on Instagram: @xandrakirkman Explore Dr. Sohee's books — The Aligned Mindset & Mommytracked: https://soheejunphd.com/books Connect with Dr. Sohee to explore 1:1 coaching: www.soheejunphd.com Connect with Dr. Sohee to explore speaking: https://soheejunphd.com/contact SUBSCRIBE to the podcast: https://soheejunphd.com/insights Enjoyed This Episode? Share this with your workout buddy, your work wife, your WhatsApp group — anyone who needs a push to get back to fitness Leave a review — it helps the community grow Subscribe to Dr. Sohee Jun's newsletter at www.soheejunphd.com Follow "asian, like me…" on your favorite podcast platform

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  Episode #14

  From Main Street to Wall Street + Beyond: How Grace Chung Built Success Through Radical Candor

  Jul 22, 202648 minS2

  What does it take to go from growing up in an immigrant community in Queens to becoming a trusted HR partner to C-suite executives at some of the world's most complex organizations? In this rich, practical, and deeply personal conversation, Dr. Sohee Jun sits down with Grace Chung — global HR business leader, consultant, and one of the most radically candid women you'll ever hear in conversation. Grace doesn't just talk about truth-telling. She lives it. And in this episode, she shares exactly how that has made her the go-to trusted partner for leaders navigating growth, change, and uncertainty. From her parallel upbringing with Sohee — a pastor's home full of people from every walk of life — to landing her first client as a new entrepreneur by holding firm on her pricing, Grace brings the kind of grounded, practical wisdom that makes you want to take notes and take action. And then she said something that stopped everything: "The modern Asian female knows there's space for others just like her. And when there seems not to be — she creates it." This episode is for the woman who has the answer at the tip of her tongue and stays quiet. For the one still running in seventh gear. For the one waiting for a seat at a table she should be building herself. What You'll Learn in This Episode: Grace's origin story — from growing up in Queens in an immigrant community to navigating Wall Street and beyond How her upbringing in a pastor's home full of people from every walk of life shaped her ability to build trust and community The two things Grace most commonly sees limiting Asian women in the workplace — and what to do about them How to give direct, candid feedback in a way that people can actually receive — and the exact language to use Why over-rehearsing and hesitating when you already have the answer is costing Asian women in the room The "do it afraid" moment that defined her early entrepreneurship — and how she held her pricing under pressure Why business development is really just genuine connection and curiosity — not networking events How to come back to center during the inevitable "oh shit" moments of entrepreneurship What agility and a "tapas approach" to career looks like for the modern Asian professional How to lead through uncertainty by investing in connection, trust, and curiosity on your team Quotes From This Episode: "The modern Asian female knows there's space for others just like her. And when there seems not to be — she creates it." — Grace Chung "True hope is a confident expectation in a future reality that is unseen." — Grace Chung "When you have the answer — what's holding you back?" — Grace Chung "Do it afraid." "There's always a next. There is always a next." — Dr. Sohee Jun "You are learning in two weeks, two months, what most people would take two years, ten years to learn." "Business development is the connection between you and somebody — helping them solve a problem in a generous way." — Dr. Sohee Jun "It's not a life sentence one way or another — whether it's in-house or consulting." "There's so much more that ties us together than pulls us apart." Reflection Questions for You: Where in your life are you still running in seventh gear — the survival mode that got you here? Is that gear still serving you, or are you just afraid of who you'd be without it? Think about the last room where you had the answer at the tip of your tongue and stayed quiet. What was really holding you back — and who might have been changed if you'd let yourself be heard, unrehearsed? Grace said that when there isn't space for a woman like her, she creates it. Whose door are you holding open right now — and where do you need to stop waiting for a seat and build the room yourself? About Grace Chung Grace Chung is a global business HR leader and partner to C-level executives and their organizations. She has led through significant growth and change, enabling people leaders to drive meaningful business outcomes across life science, financial services, and tech. Grace has also consulted across biotech, real estate tech, CPG/eCommerce, management consulting, and nonprofits. She grew up in Queens, New York City and lives in Princeton with her husband and two kids. Connect with Grace: LinkedIn: linkedin.com/in/gracechung1 About Dr. Sohee Jun Dr. Sohee Jun is the founder of "asian, like me…" — a podcast and community for the modern Asian woman redefining what it means to thrive. A Korean immigrant, executive coach, author, and entrepreneur, Sohee has spent over 20 years helping high-achieving women navigate culture, career, and identity. She is also the founder of EVRten, a wellness brand for women who are ever curious and growth focused. Resources & Links: Connect with Grace Chung on LinkedIn: linkedin.com/in/gracechung1 Explore Dr. Sohee's bestselling books — Mommytracked & The Aligned Mindset: https://soheejunphd.com/books Connect with Dr. Sohee to explore 1:1 coaching: www.soheejunphd.com Connect with Dr. Sohee to explore speaking at your company or event: https://soheejunphd.com/contact Explore Dr. Sohee's wellness products: www.evrten.com SUBSCRIBE to the podcast and don't miss a drop: https://soheejunphd.com/insights Enjoyed This Episode? Share this with the woman in your life who has the answer and keeps staying quiet. Leave a review — it helps the next woman who needs this find her way here. Subscribe to Dr. Sohee Jun's newsletter at www.soheejunphd.com Follow "asian, like me…" on your favorite podcast platform

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  Episode #13

  Fail More, Fear Less: Selena Rezvani on Being Wired for Safety, Burnout + Doing It Afraid

  Jul 8, 202654 minS2

  What if the thing that's been holding you back isn't fear — it's your refusal to make a mess? In this rich, honest, and deeply relatable conversation, Dr. Sohee Jun sits down with Selena Rezvani — Wall Street Journal bestselling author, leadership speaker, and Forbes-named premier expert on self-advocacy at work. They go off the stage together, getting under the hood of Selena's Pakistani upbringing, the chaos of her family of origin, and how a girl who learned to be quiet, good, and invisible grew up to write books about confidence and self-advocacy. This episode is for the woman who is still waiting until she's ready. Still perfecting. Still watching from the sidelines. Selena's message is both a permission slip and a push: you have a righting reflex. Trust it. Do it afraid. What You'll Learn in This Episode Selena's origin story — from a chaotic Pakistani-immigrant household to becoming a WSJ bestselling author and global leadership speaker How growing up with an intense, workaholic father shaped her relationship with achievement, rest, and burnout Why perfectionism is a system built on unattainable standards — and how to start deconditioning yourself from it The difference between excellence and perfectionism — and why Asian women in particular get caught in the trap How Selena almost talked herself out of the LinkedIn newsletter that went viral, became a community, and led to four books Why "doing it afraid" is the only real path to building self-trust and confidence What it means to not gaslight yourself out of something that genuinely energizes you The concept of the "righting reflex" — and why you're more capable of adapting than you think What gives Selena hope: women refusing to settle for suboptimal How to fill your own energy tank — and why even your best days can drain you Quotes From This Episode "Do it afraid." — Selena Rezvani "You are not served by gaslighting yourself into working harder — turning a capacity issue into a personal failing." "Perfectionism is a system built on unattainable, out of touch standards. The more you get close but don't quite get it, the more you chase it." "Stop taking it so deadly seriously. Have a little fun. Live a little." "You are missing out on a huge part of life that's not just rule-following and trying to get a grade back that proves your worth." "A modern Asian woman knows where she's come from — but she's not obligated to stay there." "If there's a nudge and it keeps coming up, you've got to give it energy and put it out there." — Dr. Sohee Jun "I'm doing it anyway. I'm trying it anyway." "You have a righting reflex. No matter how sideways things go." Reflection Questions for You What would you tell your younger self to do more of — or less of — and why? In what ways have you gaslit yourself or talked yourself out of doing something you were genuinely excited about? What does it look like to fill up your own energy reserves in this season — and how can you do more of that? About Selena Rezvani Selena Rezvani is a leadership speaker, author, and consultant known for her practical, no-nonsense advice on thriving at work. She is the Wall Street Journal bestselling author of Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams — part of her popular "Quick" series that began with Quick Confidence. A recognized authority on leadership and self-advocacy, Selena's work has been featured by The Today Show, NPR, Forbes, and The Washington Post. As a LinkedIn Learning instructor whose courses have been viewed by millions, Selena is known for breaking down complex workplace dynamics into simple, actionable strategies. She has advised leaders and teams at organizations like Microsoft, Under Armour, and The World Bank. Connect with Selena: Website: www.selenarezvani.com Instagram: @selenarezvani LinkedIn: linkedin.com/in/selenarezvani TikTok: @selenarezvani Facebook: SelenaRezvaniOfficial Twitter/X: @selenarezvani About Dr. Sohee Jun Dr. Sohee Jun is the founder of "asian, like me…" — a podcast and community for the modern Asian woman redefining what it means to thrive. A Korean immigrant, executive coach, author, and entrepreneur, Sohee has spent over 20 years helping high-achieving women navigate culture, career, and identity. She is also the founder of EVRten, a wellness brand for women who are ever curious and growth focused. Resources & Links Pick up Selena's latest book: Quick Leadership — available where all books are sold Explore Selena's full book series: www.selenarezvani.com Pick up Dr. Sohee's book — The Aligned Mindset (featuring a forward by Selena Rezvani!) Listen to The Aligned Mindset on Audible: https://soheejunphd.com/books Connect with Dr. Sohee to explore 1:1 coaching: www.soheejunphd.com Connect with Dr. Sohee to explore speaking at your company or event: https://soheejunphd.com/contact Explore Dr. Sohee's wellness products: www.evrten.com SUBSCRIBE to the podcast and don't miss a drop: https://soheejunphd.com/insights Enjoyed This Episode? Send this to your work wives — right now, in your WhatsApp group chat Leave a review — it helps the community grow Subscribe to Dr. Sohee Jun's newsletter at www.soheejunphd.com Follow "asian, like me…" on your favorite podcast platform This is your space to feel seen, heard, and inspired. Let's grow together.

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  Episode #12

  Enhance, Don't Erase: Kelly Zhang on Beauty, Entrepreneurship, and Betting on Yourself

  Jun 24, 202647 minS2

  Episode Description What does it mean to enhance — not erase — who you are? In this warm, honest, and deeply inspiring conversation, Dr. Sohee Jun sits down with Kelly Zhang — celebrity makeup artist, entrepreneur, and founder of Kelly Zhang Agency — for a live, in-person recording that feels like two old friends finally having the conversation they've always meant to have. Kelly came to the U.S. at 11 years old without speaking a word of English. Today she leads an agency of 40 artists, runs her own makeup line, and does makeup for some of the world's biggest celebrities. Her journey is one of trusting the nudge, betting on herself, and building something beautiful — one step at a time. This episode is for the woman who has been waiting for the right time. The right moment. The right sign. Kelly's message is simple and powerful: don't wait. What You'll Learn in This Episode Kelly's origin story — from immigrant teenager to celebrity makeup artist and multi-hyphenate entrepreneur How a gap in the market (finding an Asian makeup artist who understood her face) became the foundation of her business Why entrepreneurship is never a solo journey — and how to pay attention to the people who illuminate the path for you The philosophy of "less is more" — in beauty and in business What it really means to enhance someone's beauty rather than erase it — and why that distinction matters deeply for Asian women How Kelly thinks about hiring, building a team, and letting go of the wrong people fast Why balance is a myth — and what seasons of life actually look like for a working mom and entrepreneur What she would tell the version of herself who was just starting out Quotes From This Episode "If you wait, there might never be a chance. You just have to get something started." "I try to only enhance the look — not erase everything." "Hire smarter people than you." "I don't believe in balance. Once you want it to be balanced, the other side's going to come down." "Everything happened for a reason. Just do your best at that moment and don't think so far ahead." "We were so busy doing the work and not talking about our work." — Dr. Sohee Jun "Don't be shy. Just go ahead and do it." Reflection Questions for You What inspired you most in this conversation — and what jumped out at you from Kelly's story? Who are the people in your life who have helped shape your path — and have you thanked them lately? In this season of your life, how do you define balance — and is there anything that needs to shift or be deprioritized? Where are you waiting — and what would it look like to just get it started? In what areas of your life are you trying to erase yourself instead of enhance who you already are? About Kelly Zhang Kelly Zhang is a highly sought-after celebrity makeup and hair artist known for her ability to create radiant, natural looks that make clients feel their absolute best. With expertise in both glowing, flawless makeup and effortless hair styling, Kelly delivers a seamless, polished look for red carpets, editorial shoots, and high-profile events. She leads Kelly Zhang Agency — a team of 40 artists — and has her own makeup line built on the philosophy of less is more. Follow Kelly on Instagram: @kellyzhangagency https://kellyzhang.com/ About Dr. Sohee Jun Dr. Sohee Jun is the founder of "asian, like me…" — a podcast and community for the modern Asian woman redefining what it means to thrive. A Korean immigrant, executive coach, author, and entrepreneur, Sohee has spent over 20 years helping high-achieving women navigate culture, career, and identity. She is also the founder of EVRten, a wellness brand for women who are ever curious and growth focused. Resources & Links Dr. Sohee’s Summer Learning Series: https://soheejunphd.com/summer-series Follow Kelly Zhang: @kellyzhangagency on Instagram Learn more about Kelly Zhang Agency: kellyzhang.com Nourish Protein Bar by EVRten: www.evrten.com Connect with Dr. Sohee to explore 1:1 coaching: www.soheejunphd.com Connect with Dr. Sohee to explore speaking at your company or event: https://soheejunphd.com/contact Explore Dr. Sohee's bestselling books: https://soheejunphd.com/books SUBSCRIBE to the podcast and don't miss a drop: https://soheejunphd.com/insights Get your free Self Care Assessment: https://mailchi.mp/1c5b4ef4d440/alm-free-download Enjoyed This Episode? Share it with the woman in your life who has been waiting for the right time to start Tag us on Instagram — @soheejunphd and @kellyzhangagency Leave a review — it helps the community grow Subscribe to Dr. Sohee Jun's newsletter at www.soheejunphd.com Follow "asian, like me…" on your favorite podcast platform This is your space to feel seen, heard, and inspired. Let's grow together.

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