Ask A Therapist

A place for insight, reflection, and a little humor along the way.

Ask A Therapist is a education podcast hosted by Kenzie & Carli, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kenzie & Carli hosts Ask A Therapist, a education show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #32

  Marriage Uncertainty (Ep. 32)

  Aug 18, 202637 minS4

  <p>How do you know if you're truly ready to ask one of the biggest questions of your life?</p><p>In this episode, we respond to a listener who's wondering if he's ready to propose and questioning if his uncertainty is a red flag. We explore the difference between excitement and certainty, discuss the conversations every couple should have before getting engaged, and unpack the emotional, practical, and relational factors that can help guide such an important decision.</p><p>Whether you're considering taking the next step in your relationship or simply curious about what makes a strong foundation...

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  Episode #31

  Confronting Lying (Ep. 31)

  Aug 11, 202634 minS4

  <p>We're back for season 4! </p><p>What do you do when someone you love keeps lying—but you don't think they're a bad person?</p><p>In this episode, we respond to a listener whose close friend has developed a pattern of telling stories that don't quite add up. The lies aren't always big, but they've become frequent enough that the entire friend group has started noticing. Now, some friends want to stage an intervention, while our listener worries that confronting her too directly could damage the friendship—or push her friend further into denial.</p><p>Together, we explo...

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  Episode #30

  Sleep Paralysis (Ep. 30)

  Jul 7, 202634 minS3

  <p>What happens when an experience feels both deeply physical and deeply spiritual?</p><p>This week, we respond to a listener who has struggled with sleep paralysis for years. While they understand the scientific explanations behind sleep paralysis, part of them still wonders if there's a spiritual dimension to what they're experiencing.</p><p>It's a question many people quietly wrestle with: Can something be explained neurologically and still carry personal, emotional, or spiritual meaning?</p><p>In this conversation, we explore the fascinating science of sleep paralysis, why these experiences can feel so terrifyingly real, and how different...

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  Episode #29

  Teens & Body Image (Ep. 29)

  Jun 30, 202634 minS3

  <p>How do you help a daughter who is struggling with body image without accidentally making things worse?</p><p>This week, we hear from a mom who's noticing subtle but concerning changes in her teen daughter's relationship with food, weight, and appearance. Like many parents, she's caught between wanting to protect her child and worrying that bringing attention to the issue could make it worse.</p><p>In this conversation, we explore the complicated reality of raising girls in a culture saturated with filtered beauty standards, social media comparison, wellness culture, and constant messages about how women and girls...

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  Episode #28

  Perimenopause (Ep. 28)

  Jun 23, 202636 minS3

  <p>This week, we respond to a heartfelt letter from a woman who feels like she's slowly becoming a different version of herself. Between brain fog, irritability, exhaustion, declining motivation, and a changing libido, she's left wondering whether she's experiencing stress, burnout, depression, aging, perimenopause—or some combination of all of the above.</p><p>If that resonates, you're not alone.</p><p>In this episode, we explore the often-overlooked reality of perimenopause and why so many women enter this stage feeling blindsided. We discuss the physical, emotional, cognitive, and sexual changes that can accompany midlife, why symptoms are frequently mi...

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