Ask Mindful M

This is a space to ask those questions that have been plauging your personal life and relationships to an educated, licensed professional. I blend real-life pressure points with a culturally competent therapeutic perspective. Submit your personal struggle questions, relationship dilemmas or areas of constant rehash, etc. This is a judgement free zone to get researched feedback on how to approach the next conversation with a loved one or friend better equipped with tools for healthy engagement. * The information on this podcast is for educational purposes only and does not constitute medical ad

Ask Mindful M is a health podcast hosted by Mary O (Mindful M), with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mary O (Mindful M) hosts Ask Mindful M, a health show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #8

  Give Yourself Some Grace

  Aug 12, 202610 minS2

  Episode 8 — Give Yourself Some Grace The Summer Spoken Word Series continues with Lucille Clifton's won't you celebrate with me. In this episode of Ask Mindful M, we explore what it means to celebrate ourselves while we're still becoming—holding space for growth without allowing self-criticism to erase how far we've already come. Through an MFT lens, we reflect on self-compassion, family messages, identity, and the stories we carry about who we're allowed to become. ✨ You don't have to be finished to celebrate your progress. Reflection Question: What part of your story deserves more celebration... and less criticism? ️ Listen now. Poetry that heals. Therapy that connects. Reflection that transforms. Stay mindful.

  ListenShow Notes
• 

  Episode #7

  Hope Is A Practice

  Aug 6, 202611 minS2

  Summer Spoken Word Series | Episode 7 Hope Is a Practice Hope isn't always found in the extraordinary. Sometimes it's found in the quiet decision to keep showing up—for ourselves, our families, and our communities. In this episode of Ask Mindful M, we reflect on Amanda Gorman's The Hill We Climb through the lens of Marriage & Family Therapy. Together, we explore how healing grows in relationships, why hope is strengthened through connection, and how even the smallest act of encouragement can make someone else's climb a little lighter. As the Summer Spoken Word Series continues, this conversation invites us to move beyond personal healing and consider the hope we're creating for others. Reflection Question: What small act of hope can you practice this week that might make someone else's climb a little lighter? ️ Thank you for listening to Ask Mindful M. Poetry that heals. Therapy that connects. Reflection that transforms. Stay mindful.

  ListenShow Notes
• 

  Episode #6

  Who Are We Becoming?

  Jul 29, 20267 minS2

  Summer Spoken Word Series – Episode 6 The Summer Spoken Word Series continues with Gwendolyn Brooks' timeless poem, We Real Cool. In this episode of Ask Mindful M, we explore identity, belonging, and authenticity through the lens of Marriage & Family Therapy. Together, we'll reflect on how families, relationships, and communities shape our sense of self—and what happens when the desire to belong begins to cost us who we are. Join the conversation as we celebrate poetry that heals, challenges, and inspires. Reflection Question: Are you choosing acceptance at the expense of authenticity? Stay mindful.

  ListenShow Notes
• 

  Episode #5

  Remember Who You Are

  Jul 23, 202611 minS2

  ️ Episode 5 is Live! Remember Who You Are Inspired by Nikki Giovanni's Ego Tripping and explored through the lens of Marriage & Family Therapy. There are moments in life when healing isn't about becoming someone different... It's about remembering the strength, dignity, creativity, and worth that have always been within you. In today's episode, we reflect on identity, the stories we inherit, the stories we rewrite, and the freedom that comes from reclaiming who we are. ✨ This week's reflection: What part of your story are you finally ready to reclaim as your own? Thank you for continuing to build this Reflection Community with me. Your presence, your reflections, and your encouragement make these conversations meaningful. Wherever today's reflection meets you... we're glad you're here. Keep Reflecting. Keep Healing. Keep Becoming. Stay Mindful. After listening, I encourage you to spend a few moments with Nikki Giovanni's Ego Tripping and continue the reflection.

  ListenShow Notes
• 

  Episode #3

  Behind The Smile: The Mask We Wear

  Jul 8, 202610 minS2

  🎙️ Episode 3 | Behind the Smile: The Masks We Wear What happens when the masks that once protected us begin to keep us from being fully known? In this episode of Ask Mindful M, we explore Paul Laurence Dunbar's timeless poem, We Wear the Mask, through the lens of Marriage & Family Therapy. Together, we reflect on emotional protection, family patterns, authenticity, and the healing that becomes possible when we no longer have to hide. This week's Reflection Card asks: What masks have helped you survive...that you no longer need to wear? There isn't a right answer. Only an invitation. 📖 Featured Poem: We Wear the Mask by Paul Laurence Dunbar https://www.poetryfoundation.org/poems/44203/we-wear-the-mask ✨ Wherever today's reflection meets you, I am glad you're here. Thank you for being part of the Reflection Community. 🤎 Keep Reflecting. 🤎 Keep Healing. 🤎 Keep Becoming. 🌱 Stay Mindful.

  ListenShow Notes

Recent guests on Ask Mindful M. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.