At Home in the World

Movement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com. claudiacummins.substack.com

At Home in the World is a health podcast hosted by Unknown Host, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts At Home in the World, a health show with 54 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  At Home in the World

  Nourishing Yin

  Jun 20, 202628 minS0

  <p>The sages of ancient China envisioned a world comprised of two complementary and interconnected types of energy. Yang energy is bright and uplifting, while yin energy is cool and steady. Yang sometimes is described as the sunny side of the mountain where the light shines brightly, while yin is offered as the shady side of the mountain where the air is moist and cool.</p><p>In our culture we are often primed to embrace the bold energy of yang, while perhaps steering clear of yin’s darkness and depth. But the ancient sages taught us that yin and ya...

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  At Home in the World

  Three Pillars of Happiness

  Jun 13, 202619 minS0

  <p>Even the Dalai Lama agrees that the purpose of life is to be happy. But what exactly does that mean? What constitutes happiness and how do we find our way there?</p><p>Does happiness come from savoring a fresh raspberry as it bursts on the tongue? Does it come from a sense of mission in one’s broader life? Or does it come from sensing a deep and radiant connection between our small self and the vast Self of the world? Yes, yes and yes!</p><p>In this 19-minute practice, we’ll explore three important pillars of happ...

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  At Home in the World

  At Home in Earth and Sky

  Jun 6, 202622 minS0

  <p>Settling onto the earth marks the beginning of our connection to the wider world. Gravity binds us to the ground and invites us to release, to root, to relate. Through this, we sense an expanse of life beyond the narrow confines of our small bodies. We sense denseness, solidity, steadiness. We come to know the deep power of the world below.</p><p>And once our bodies become good friends with the earth - feeling held, swaddled, weighty and solid - we open our eyes to the sky above. The sky fills us with possibility, with lightness, with a...

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  At Home in the World

  Buzzing Like a Bee

  May 30, 202618 minS0

  <p>Most spiritual traditions include vocalization as a ritual that bridges head and heart, inner and outer, self and other. We sing, we chant, we recite sacred texts. We do this in bright happiness and also in deep grief. Waves of sound pour out of us as expression, as benediction, as prayer.</p><p>This 18-minute session explores one of the simplest vocalization strategies: humming. The ancient yogis found humming so powerful that they elevated it to a formal practice called bhramari breath, or buzzing bee breath. The instructions are simple: Soften your body, close your mouth and hum as...

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  At Home in the World

  Not Too Tight, Not Too Loose

  May 23, 202635 minS0

  <p>The modern world loves extremes, but age-old wisdom points us toward the middle way. The excitement of heading to the far edge of the world can wake us up, for sure. But, oh, what a relief it is to let go of the need to be on fire in order to feel alive. There is nothing quite like the sweet relief of coming home to ease and balance, to the discovery that not much needs to happen in order for us to feel happy, right here and right now.</p><p>In between too tight and too loose we...

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