Athletic But Definitely A Party Girl

Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl

Athletic But Definitely A Party Girl is a health podcast hosted by Tim Landicho, with 88 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tim Landicho hosts Athletic But Definitely A Party Girl, a health show with 88 episodes published.

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  Athletic But Definitely A Party Girl

  Borrowing Confidence for Your Health & Fitness Journey (Why Self-Efficacy is Task-Specific)

  Aug 20, 202640 min

  Today we’re talking about a concept that’s crucial in shaping the level of effort & persistence that you bring to your goals: Self-efficacy. We talk about what it is, but we also talk about how your level of self-efficacy can vary based on the specific area of your life: professional, recreational, relational, etc. Most importantly, we talk about how to start cultivating a greater sense of self-efficacy in your health & fitness journey by “borrowing” some confidence from another area of your life that you’re crushing. Let’s get it, bb. Be #AthleticButDefinitelyAPartyGirl Got a question or topic suggestion? Send me a text, bb! Instagram: @ timlandicho

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  Athletic But Definitely A Party Girl

  The 2 Sleep Habits Helping Me Through Chaos (No Supplements Required)

  Jul 23, 202628 min

  I've talked about programming, training execution, nutrition, mindfulness, and mindset on this podcast... but I've never made a dedicated episode about sleep. Which is wild, because sleep is arguably the foundation of all of it. I'm not giving you the supplement stack. I'm not lecturing you about blackout curtains or room temperature (those matter, but you can Google them). Today I'm sharing the two stupidly simple practices actually helping me sleep during what feels like one of the more chaotic stretches of my life. Both are accessible AF. Both are free. Both work by training a skill I don't hear enough people talk about: downregulation. We also walk through how to know when you're actually breaking free from a counterproductive pattern. Go get some shuteye, bb Be #AthleticButDefinitelyAPartyGirl Related Episodes: Perfectionism Got Me Again (& How I'm Moving Through It) Key Topics: sleep tips, sleep hygiene, nervous system regulation, down regulation, overstimulation, phone use before bed, grayscale mode iPhone, digital minimalism, habit stacking, mindful moments, present moment awareness, adaptive routines, sleep during life transitions, sustainable wellness habits, growth mindset, fixed mindset, circadian rhythm, performance psychology Got a question or topic suggestion? Send me a text, bb! Instagram: @ timlandicho

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  Athletic But Definitely A Party Girl

  Perfectionism Got Me Again (& How I'm Moving Through It)

  Jul 17, 202632 min

  I'm back — and this one's a little therapeutic for me and hopefully useful for you. The past six weeks have been a lot, and somewhere in the middle of all the big life transitions, I noticed myself slipping back into perfectionism around creativity, specifically with podcasting — waiting for life to "settle down" before pressing record, letting ideas build up while nothing got published. Which is the exact same pattern I've watched clients fall into with their fitness over the past decade. So today I share the three things helping me get back in motion without punishing myself. Apply these to any arena — fitness, creativity, or any other domain where perfectionism has you frozen. Be #AthleticButDefinitelyAPartyGirl Episodes Mentioned: My 3 Biggest Health & Fitness Lessons From the Past Year Guest Episode: Timothy August Key Topics: perfectionism, all or nothing thinking, restarting fitness routine, self-compassion, self-criticism, behavior change psychology, sustainable habits, motivation and consistency, performance psychology, shrinking the action, meeting yourself where you are, life transitions and fitness, capitalism and productivity, creative process, hustle culture, feelings vs values, values-based living Got a question or topic suggestion? Send me a text, bb! Instagram: @ timlandicho

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  Athletic But Definitely A Party Girl

  From Government Property to Fully Sovereign: Timothy August on Armor, the Body, and What Freedom Actually Costs

  Jul 5, 20261h 47m

  Timothy August spent nearly two decades as what he calls "government property" — West Point, combat in Afghanistan, seven years at Google — before facing the question nobody prepares you for: who am I when no institution is telling me? In this episode, we talk psychological armor and what it actually costs you, the difference between a body used as an instrument and a body that's actually inhabited, and why reclaiming sovereignty starts not in your head but in your nervous system. We also follow the thread all the way to its logical conclusion — on the dance floor at 2am, in a queer Black body that finally got to just exist. This one is for anyone who has ever performed their way through life and wondered what it would feel like to actually live it. Be #AthleticButDefinitelyAPartyGirl More about Tim: Substack Email Key Topics: psychological armor, somatic reclamation, body sovereignty, military to civilian transition, identity after military service, identity after institutional life, institutional departure, queer Black identity, West Point military experience, life after corporate America, nervous system and identity, instrumentalized body, reclaiming yourself after burnout, nervous system regulation, creativity, existential vertigo, creative writing and physical practice Got a question or topic suggestion? Send me a text, bb! Instagram: @ timlandicho

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  Athletic But Definitely A Party Girl

  The Sex & Sunshine Era: San Diego Recap + Big Life Update

  Jun 30, 20261h 7m

  Today I'm recapping my two-week trip to San Diego from earlier this month and share some big news that's been incubating over the past few months: I'm leaving New York and moving to San Diego to start a master's in performance psychology. We shoot the shit about some of my favorite moments from the trip, and I riff about what's on the horizon for me. I close with some reflections & hard-earned wisdom from my experience with substance addiction and gratitude for the version of me that this past chapter forged Key words: San Diego, moving to San Diego, leaving New York City, life transitions, master's in sport and performance psychology, National University San Diego, graduate school announcement, La Jolla, Little Italy San Diego, North Park San Diego, Mission Hills, neighborhood recap, nervous system regulation, environment and wellbeing, flow state, sober reflection, substance addiction recovery, addiction and healing, dating in your thirties, community building, beach volleyball, sex and sunshine era Got a question or topic suggestion? Send me a text, bb! Instagram: @ timlandicho

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