Athletic Performance Podcast

The Athletic Performance Podcast: we discuss all things performance-related, with a focus on pushing the boundaries of speed, power, and strength.

Athletic Performance Podcast is a health podcast hosted by Ryan Patrick, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ryan Patrick hosts Athletic Performance Podcast, a health show with 57 episodes published.

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  Athletic Performance Podcast

  Are Coaches Killing Creativity in Athletes? with Joel Smith Ep 57

  Mar 27, 20261h 17mS0

  <p>In this episode, Coach Ryan Patrick sits down with Joel Smith to break down what athleticism actually means—and why modern training often misses the mark.</p><p>From over-structured youth sports to the loss of rhythm, creativity, and autonomy, this conversation challenges conventional strength and conditioning and offers a more integrated approach to developing real athletes.</p><p><b>Inside this podcast:</b></p> Why strength ≠ athleticism  The role of <b>play, rhythm, and environment</b> in performance  How over-coaching is limiting athlete development  Why early specialization can backfire  The difference between <b>training outputs vs training transfer</b> Practical...

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  Athletic Performance Podcast

  From Rehab to Performance: Fixing the Biggest Gap in Training w/ Alex Effer Ep 56

  Feb 27, 20261h 7mS0

  <p>In this episode, Coach Ryan Patrick sits down with performance consultant Alex Effer to break down the missing link between rehabilitation and performance training — and why many coaches struggle with exercise selection despite having more information than ever.</p><p>They explore how assessment, movement constraints, and exercise progressions can work together to simplify programming while improving outcomes for athletes.</p><p>Topics include:</p>The “gray zone” between rehab and performanceHow exercises can function as assessmentsCenter of mass and smarter progressionsWhy more mobility isn’t always betterRethinking foam rolling and tissue workSimplifying complex coaching concepts<p><b>About Alex Eff...

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  Athletic Performance Podcast

  Built to Last: Confidence, Creativity, and Durability in Athletic Development w/ Erica Mulholland Ep 55

  Oct 27, 20251h 9mS0

  <p>What separates athletes who last from those who burn out? </p><p>In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula.</p><p>They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. </p><p>From ACL recovery realities to youth sport specialization, this conversation bridges science and coaching experience to help parents, coaches, and athletes understand what truly drives long-term performance.</p>...

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  Athletic Performance Podcast

  Dunks on Demand: The Physics of Flight w/ Dr. Sam Liu

  Oct 20, 20251h 5mS0

  <p>In this episode, Coach Ryan Patrick sits down with Dr. Sam Liu, biomechanist, researcher, and movement specialist with the Miami Marlins organization, to break down the true physics behind jumping, dunking, and speed.<br/><br/>They dive into what most coaches misunderstand about impulse, force, and timing — and how understanding the mechanical objective of movement changes everything. From countermovement jumps to approach takeoffs, Sam translates complex biomechanics into simple, actionable concepts every coach and athlete can apply.<br/><br/>If you’ve ever looked at a force plate trace or a highlight dunk and wondered what’s really happening there...

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  Athletic Performance Podcast

  Fabian Salazar’s Speed Hack: Ditch Overtraining for Explosive Gains - Ep 53

  Oct 6, 20251h 10mS0

  <p>In this episode of the Athletic Performance Podcast, host Ryan Patrick dives deep with Fabian Salazar, a veteran trainer with 15 years in the game, co-founder of Fit Factor in Houston, and a master of soccer-specific speed and strength development. Fabian shares his origin story from Bally Total Fitness to building a brick-and-mortar gym with his brother, emphasizing mindset shifts, coordination over max effort, and the power of in-person coaching. <br/><br/>We explore common training pitfalls, balancing speed work with recovery, and the psychological edge for young athletes. Whether you're a coach, parent, or athlete, Fabian's insights on slowing d...

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