Authentically Raw with Jamie Berris

Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.

Authentically Raw with Jamie Berris is a education podcast hosted by Jamie Berris, with 102 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jamie Berris hosts Authentically Raw with Jamie Berris, a education show with 102 episodes published.

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  Authentically Raw with Jamie Berris

  103. Healing Chronic Illness Through Martial Arts with Danielle Pashko

  Jan 28, 202545 minS0

  <p>In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health. </p> <p>Chapters</p> <p>3:17 Danielle's Health Journey and Discoveries</p> <p>6:13...

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  Episode #102

  102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux

  Dec 3, 202439 minS0

  <p>In this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating. </p> <p>The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health. </p> <p>Takeaways</p> <...

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  Authentically Raw with Jamie Berris

  101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte

  Oct 31, 20241h 4mS0

  <p>Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long...

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  Authentically Raw with Jamie Berris

  100. Anxiety Versus Fear with Jennie Ketcham Crooks

  Oct 24, 20241h 6mS0

  <p>In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health. </p> <p>Takeaways</p> <p>*Anxiety is a future-oriented perceived fear.</p> <p>*Fear and anxiety are fundamentally different emotions.</p> <p>*Functional anxiety is necessary for survival and decision-making.</p> <p>*Social anxiety often stems from the fear of judgment.</p> <p>*Digital minimalism can help reduce anxiety and feelings of...

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  Authentically Raw with Jamie Berris

  99. Settle In Life Or Emerge And Thrive - It's Your Choice with Marquette L Walker

  Oct 9, 202448 minS0

  <p>Marquette L. Walker was divorced not just once, twice, three, but four times, before she decided she had a choice to either settle in life or emerge and thrive. </p> <p>She chose emerge and began her healing journey that lead her to a deep and loving relationship with God and herself. </p> <p>In this episode Jamie and Marquette discuss how her experiences have shaped her mission to help others, particularly women, discover their true potential, embrace their unique strengths, heal, and find their identity in God. </p> <p>The conversation highlights how to make make peace with...

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