
Episode #27
Picky Eating and Autism: Real Food, Real Results With Betsy Hicks Russ
If food has felt like a battlefield in your home, this episode of the Autism Changemakers Podcast is going to feel like someone finally turned the lights on. I invited my dear friend and fellow autism parent Betsy Hicks Russ to join me for this conversation. Betsy has 30 years of experience working with picky eaters, is a podcaster on the Telepathy Tapes Now What series, and is also the mom of Joe, an open speller you may already know from her social media page. She is someone I deeply respect, not just as a professional but as a parent who has lived this. We did not hold back. In this episode we talk about: Why real food is one of the simplest and most powerful things you can do for a non-speaking autistic child, and why feeding an already agitated nervous system with processed food is making everything harder. The history of how the food industry got us here, and why what your parents ate and what you ate as a child is genuinely not what is on the shelves today. Why you cannot presume your child's intelligence in the spelling room and then eat junk in front of them and expect them not to notice. They are watching everything. What ARFID actually is, why no one is talking about root causes, and why putting band-aids over bullet holes will never get you the progress you are looking for. Why mixed messages, whether about food, sleep, or screen time, are quietly making your child's nervous system harder to regulate, and what it looks like to finally get consistent. Why some children, like Rocco, are Ferraris. They require the best possible fuel, but when you give it to them, they outperform everything. And why that level of care is not a burden. It is a privilege. Stop overthinking it. Keep it simple. Real food, consistent habits, and the courage to take your power back today, not when everything is perfect. Connect with Betsy at betsyonthego.com for her food subscription and resources, and find her on Instagram at @betsyonthego . If this resonated, come find me, Sara Intonato, on Instagram @sara.intonato or learn more about Autism Changemakers at autismchangemakers.com. Support the show






