
Episode #30
Autism Parent Burnout: The Energetic Bank Account Framework
If self-care feels like one more thing on a list that is already too long, this episode is going to change how you think about it entirely. I kept watching parents of autistic and neurodiverse children pour everything into their kids, their families, their advocacy, and leave nothing for themselves. Whether your child is nonspeaking, minimally speaking, or anywhere on the spectrum, I knew from my own life exactly where that road leads. Yoga saved my life. When Rocco was diagnosed, when life felt too heavy to carry, it was the small daily deposits into my own energetic bank account that kept me standing. This episode is me handing you that same framework. In this episode I talk about: Why self-care has lost all meaning for most parents, and what to replace it with. The energetic bank account framework and why parents of autistic and neurodiverse children have higher withdrawals than anyone else, regardless of where their child falls on the spectrum. Why small deposits, a five minute walk, an extra glass of water, 15 minutes of movement, compound over time in ways that will surprise you. The research showing mothers of autistic children are 50% more likely to experience active depression symptoms than parents of neurotypical kids, and what to do about it today. Why the all-or-nothing mentality is quietly keeping you stuck. You make time for things you want to do. The question is whether you believe you are worth it. If this resonated, come find me, Sara Intonato, on Instagram @sara.intonato or learn more about Autism Changemakers at autismchangemakers.com . Note: I originally recorded this episode in 2024 for my previous podcast, The Full Potential: Thriving with Neurodiversities Podcast. At the time, Rocco was 14. The content is timeless and I am bringing it here because every parent in this community deserves to hear it. Autism Changemakers is a private community just for parents of nonspeaking kids. It's where you don't have to explain yourself, and where you'll always be surrounded by people who believe in your child's brilliance. Come join us. autismchangemakers.com Support the show






