Awaken Change: Come Home to Your Body, Energy and Soul

You are the healer. You always have been. The only thing standing between you and the life you desire is learning to listen — to your body, your intuition, and the quiet wisdom that's been trying to reach you all along. Lillian Savoie built her healing practice one intentional decision at a time, and she's here to show you how to do the same for yourself, your family or your clients. Healing isn't just physical, its energetic! We are connected to the cosmos and the to Earth and we will also listen and download messages from all of your guides and the wisdom meant for you!

Awaken Change: Come Home to Your Body, Energy and Soul is a health podcast hosted by Unknown Host, with 63 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Awaken Change: Come Home to Your Body, Energy and Soul, a health show with 63 episodes published.

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  Episode #64

  The Birthday Trip, The Test Results, and the Coach I Didn't Plan to Be... Why Joint Pain, Inflammation & Weight Gain Were My Gift!

  Sep 11, 202650 minS1

  What does turning 50 teach you about life, health, adventure, and what really matters? In this deeply personal episode, I’m sharing what my 50th year has already taught me—and why I believe we’re never finished growing, changing, and becoming. From celebrating with my kids in Nashville and Seattle, to wake surfing, making sourdough, traveling, and creating experiences instead of waiting for the “perfect” moment, this episode is a reflection on what it means to intentionally create the next chapter of your life. But 50 also brought some unexpected health revelations. After experiencing joint pain, brain fog, inflammation, weight changes, and other symptoms, I decided to dig deeper into what was happening in my body. That journey led to testing for Lyme disease and co-infections—and to a whole new chapter of learning about health, nutrition, and the mind-body-spirit connection. And then came the bigger realization: Sometimes the universe asks us to cocoon before we're ready to become the butterfly. I share what that cocooning season has looked like for me, the messages I've been receiving about the next evolution of my work, and why I'm stepping forward to support others navigating Lyme, chronic health challenges, and mysterious illnesses. ✨ If you're entering a new decade, navigating a major transition, feeling called toward something new, or simply wondering what you want the next chapter of your life to look like, I hope this episode reminds you that you don't have to have it all figured out. You just have to keep going. You might be in your cocoon right now. And your butterfly may be closer than you think. Disclaimer: This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

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  Episode #63

  Your Health Is More Than A Diagnosis With Mindy Haukedahl

  Aug 13, 202655 minS1

  What if healing isn't just about managing symptoms—but about understanding your body, supporting your immune system, and becoming an active participant in your own health? In this episode, I sit down with Mindy to talk about her personal healing journey, Lyme disease, the immune system, inflammation, nutrition, and the alternative approaches that have transformed the way she thinks about health. We have a candid conversation about what happens when you start questioning the traditional narrative around chronic illness and become curious about what else might be possible. We explore: Mindy's experience with Lyme disease and chronic illness The connection between inflammation, immunity, and overall health Why she believes the body has an incredible capacity to heal Acemannan and the research surrounding it Nutrition, dairy, supplements, and supporting the body from the inside out Telomeres and the idea of measuring cellular age Alternative approaches such as iridology and functional medicine Why mindset and the stories we tell ourselves matter Moving away from fear and toward informed decision-making The importance of researching your options and advocating for yourself Finding a deeper purpose through your own healing journey Mindy's mission to help others reclaim their health and live the life they feel called to live One of the biggest themes in this conversation is ownership . Not blindly accepting one answer. Not living in fear. Not assuming that a diagnosis has to define the rest of your life. But becoming curious, asking questions, learning about your body, and exploring what support might be available to you. And ultimately, remembering that your health isn't separate from your life, your energy, your relationships, or your purpose. ✨ When your body feels better, you're able to give more of yourself to the life you're here to live Mindy Haukedahl is a licensed neuropsychotherapist, certified brain health professional, author, researcher, and international speaker whose mission is to bridge the gap between neuroscience, immune health, and the body's remarkable ability to heal. After spending more than four years battling chronic neurological Lyme disease and multiple co-infections, Mindy experienced a dramatic recovery that transformed the direction of her life. Today, she dedicates her work to helping others understand the science behind immune optimization, brain health, and the powerful connection between mindset and physical healing. Mindy is the founder of Afton Therapy in Minnesota, where she specializes in integrative neuropsychotherapy, ADHD assessments, qEEG brain mapping, and neurofeedback. She is also a PhD candidate in Integrative Medicine at Quantum University, conducting clinical research on the synergistic effects of immune activation through acemannan alongside guided mindset training in individuals with Lyme disease. She is the author of the memoir Suffering Never Silences Calling and A Body That Feels Safe: The 120-Day Mindset Experience , and is the founder of Lyme Rewired, a platform dedicated to educating people about the science of healing, chronic illness recovery, and hope. Through her research, speaking engagements, podcasts, and social media, Mindy is passionate about helping people understand that healing is not just about treating symptoms—it's about creating the conditions for the body and brain to function as they were designed to. Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

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  Episode #62

  How to Age with Energy, Strength & Vitality with Axay Shah

  Jul 24, 20261h 3mS1

  What if the secret to vibrant health isn't found in the latest diet... but in returning to the way nature intended us to live? In this eye-opening conversation, I sit down with raw food advocate and author Axay Shah (Raw Foodiest) to explore how the foods we eat impact not only our physical health, but our energy, longevity, mindset, and connection to nature. This isn't about perfection or following another restrictive diet. It's about questioning what we've been taught, becoming curious, and discovering what truly nourishes our bodies. In this episode, we discuss: Why Akshay chose a raw food lifestyle—and how it transformed his health The difference between eating for pleasure and eating for nourishment How our food choices impact aging, energy, and vitality The role of fiber and the gut microbiome in overall health Breaking free from lifelong food conditioning Why change feels uncomfortable before it feels natural Progress over perfection when creating healthier habits The connection between nutrition, spirituality, and living in harmony with nature Why asking questions—and testing ideas for yourself—is one of the greatest acts of self-care One of my favorite takeaways from this conversation: Your body is incredibly wise—but it can only thrive when we begin giving it what it was designed to receive. Whether you're curious about eating more whole foods, improving your energy, or simply creating a healthier relationship with food, this conversation is an invitation to become more intentional—not more rigid. ✨ Small changes practiced consistently can create extraordinary transformation. Axay Shah is the founder of RawFoodiest.com and the author of IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity, which received a Kirkus Starred Review. At 50 he was told his fading energy was a normal part of aging. He refused to accept it. Today, at 67, after more than two decades eating 100% plant-based raw food, he takes zero medications, has zero chronic disease, has completed eight marathons, and has published 21 years of his own medical records for anyone to examine. Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

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  Episode #61

  The Secret to Getting Kids to Love Vegetables with Mary Thompson

  Jul 10, 202639 minS1

  In this episode, I sit down with Mary Thompson from Apple Seeds to talk about transforming the way children experience food—from growing it, to cooking it, to actually enjoying eating it. This conversation isn't about perfection or strict diets. It's about creating healthy habits that last a lifetime. We explore: Why getting kids involved in cooking changes everything Helping picky eaters try new foods without pressure Working with sensory sensitivities around food Building confidence in the kitchen at a young age Farm-to-table education and why knowing where food comes from matters Shopping local and supporting farmers' markets Choosing healthier foods without feeling overwhelmed Organic vs. conventional produce and practical grocery shopping tips Soil health, nutrient-rich foods, and why quality matters Raising healthier children through simple, everyday choices One of my favorite reminders from this conversation is that every small step counts. A child trying one new vegetable. Cooking one meal together. Visiting a local farmers' market. Those moments don't just change eating habits—they build confidence, curiosity, and a healthier relationship with food that can last a lifetime. If you've ever struggled with picky eaters, wanted to feed your family healthier meals, or simply wondered how to make nutrition more fun and approachable, this episode is full of practical ideas you can start using today. ✨ Healthy living doesn't begin with perfection—it begins with one simple choice at a time. Work with Mary Thompson: https://appleseedsar.org/ Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

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  Awaken Change: Come Home to Your Body, Energy and Soul

  Let Go & Receive: From Massage To The Message My Body Needed Me to Hear

  Jun 26, 202631 min

  Have you ever wondered if your body is trying to tell you something? In this solo episode, I share a powerful experience I had during a massage that completely shifted the way I looked at the pain I'd been carrying in my shoulders—and the message my body was trying to communicate. What began as physical discomfort became a profound lesson in surrendering control and learning to receive. For years, I've been focused on fixing, improving, healing, and helping. But during this experience, my body revealed two simple words that changed everything: Let go. Receive. In this episode, we explore: How your body communicates through pain and tension The spiritual meaning of surrender versus giving up Why so many women struggle to receive Letting go of the need to fix yourself and everyone around you Control, perfectionism, and trusting divine timing Opening your "receiving portal" to love, abundance, guidance, and miracles Simple practices to reconnect with your intuition A guided meditation to help you release, receive, and expand your energy If you've been carrying the weight of everyone else's needs... If you've been trying to control every outcome... If you're exhausted from always doing... This episode is your invitation to pause. To trust. To soften. Because sometimes the greatest transformation doesn't come from doing more. It comes from allowing yourself to receive. ✨ Stay through the end for a guided meditation designed to help you release control, open your heart, and reconnect with the flow of divine timing. Join Lillian's Open Up Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

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