
Episode #1
What is Wim Hof? The new wave of wellness workshops
<p>In this episode of B. Listening, we’re joined by <b>Dan Hughes</b>, co-founder of <b>Vitae Vi, </b>offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy.</p><p>We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events.</p><p>“It’s not just a wellness gimmick. This is science based, practical experience that you can then build into your life. It's delivered in a really fun, really...

