Back To The Breath

"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning. Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener. Want to come on to the show? Or get in touch? Don't be afraid to reach out here: Inst

Back To The Breath is a health podcast hosted by Dalton Daniel, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dalton Daniel hosts Back To The Breath, a health show with 54 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Back To The Breath

  What Drives You? Shame or Purpose?

  Jan 12, 202623 min

  What actually drives your goals — shame or purpose ? In this episode of Back to the Breath , we explore the two most common motivators behind our actions and decisions. Many of us pursue fitness, success, relationships, or personal growth — but the why behind those pursuits matters more than we realize. Is your motivation coming from fear, comparison, and feeling “not good enough”? Or from alignment, values, meaning, and a deep sense of purpose? Using real-life examples (including fitness, career, and inner self-talk), this episode breaks down: Shame-based motivation vs purpose-based motivation Why shame can produce results — but often leads to burnout How your inner dialogue shapes fulfillment and self-worth Why purpose creates long-term motivation and peace Practical ways to shift from shame into purpose using breathwork, awareness, and self-compassion If you’ve ever felt driven but exhausted… successful but unfulfilled… or motivated yet harsh with yourself — this conversation is for you. Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace! @daltonrdan on Instagram

  ListenShow Notes
• 

  Back To The Breath

  What Drives You? Shame or Purpose?

  Jan 12, 202623 min

  What actually drives your goals — shame or purpose ? In this episode of Back to the Breath , we explore the two most common motivators behind our actions and decisions. Many of us pursue fitness, success, relationships, or personal growth — but the why behind those pursuits matters more than we realize. Is your motivation coming from fear, comparison, and feeling “not good enough”? Or from alignment, values, meaning, and a deep sense of purpose? Using real-life examples (including fitness, career, and inner self-talk), this episode breaks down: Shame-based motivation vs purpose-based motivation Why shame can produce results — but often leads to burnout How your inner dialogue shapes fulfillment and self-worth Why purpose creates long-term motivation and peace Practical ways to shift from shame into purpose using breathwork, awareness, and self-compassion If you’ve ever felt driven but exhausted… successful but unfulfilled… or motivated yet harsh with yourself — this conversation is for you. Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace! @daltonrdan on Instagram

  ListenShow Notes
• 

  Back To The Breath

  How to Overcome Fear

  Jan 5, 202622 min

  In this episode, I break down how to overcome fear in the moment using practical tools for emotional regulation, confidence, and mental health. We explore what fear really is, why it exists, and how it shows up in the body—especially in social situations, vulnerability, relationships, and personal growth. This episode is designed to help you move through fear, anxiety, and overwhelm , whether you’re struggling with self-confidence, social anxiety, avoidance, or feeling stuck. If you’re feeling afraid right now, you can skip directly to the tools section for grounding techniques, breathwork, and movement-based practices to calm the nervous system and take action. In this episode, we cover: What fear and anxiety are and why the nervous system creates them Physical fear vs. emotional fear (social anxiety, rejection, vulnerability) How fear shows up in the body and causes freeze or avoidance Simple movement and grounding techniques to break fear states Breathwork tools for calming anxiety (Wim Hof Method, physiological sigh) Using connection, community, and support to regulate emotions Overcoming avoidance and taking action despite fear Letting go of shame and self-judgment around anxiety and fear Who this episode is for: Anyone dealing with fear, anxiety, or overthinking People working on confidence, courage, and self-improvement Men navigating vulnerability, relationships, and personal growth Anyone wanting practical tools for mental health and emotional resilience Resources mentioned: Wim Hof Method (breathwork for anxiety and stress) Physiological Sigh (popularized by Andrew Huberman) Support groups, men’s groups, and 12-step communities Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace! @daltonrdan on Instagram

  ListenShow Notes
• 

  Back To The Breath

  How to Be a Healthy Gamer

  Dec 29, 202544 min

  In this episode, I dive into my personal relationship with video games and explore what it means to be a healthy gamer . I share how gaming went from a source of comfort and escape in my teenage years to something that sometimes held me back socially, physically, and emotionally. We talk honestly about the negative side effects of over-gaming —including isolation, lack of exercise, dating struggles, and a false sense of accomplishment—and how video games can quietly replace real-world growth. I also break down practical ways to build structure and boundaries around gaming , so it can stay a fun part of life without taking over. This episode is especially for anyone who feels gaming may be impacting their motivation, relationships, career, or overall fulfillment—and wants a healthier balance. Gaming Addicts Anonymous (GAA) – A 12-step support group for people struggling with compulsive gaming 👉 https://www.gamingaddictsanonymous.org (Online meetings available) Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace! @daltonrdan on Instagram

  ListenShow Notes
• 

  Back To The Breath

  Meditation: For Sleep & Stress Relief

  Jul 7, 202515 min

  A guided meditation for relieving stress and improving sleep quality. Tips for breathing: Inhale through the nose ~ into the belly Exhale through the mouth ~ making a "shhh" sound Prolong your exhales for deeper relaxation Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace! @daltonrdan on Instagram

  ListenShow Notes

Recent guests on Back To The Breath. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.