Welcome to Balanced Living Unfiltered, the podcast where the team at Balance & Birch shares real, raw, and unfiltered/unedited conversations about wellness, personal growth, and everything in between. Hosted by a rotating cast of our incredible staff members—including therapists, yoga instructors, personal trainers, and naturopathic doctors—each episode brings a unique perspective on how to navigate the challenges of living a balanced life in today’s busy world. In every monthly episode, we tackle a wide range of topics that matter to you. From mental health and self-care to relationships, physical wellness, and everything in between, Balanced Living Unfiltered is your go-to resource for honest, unfiltered conversations and practical tips. Throughout the series, different staff members will share their experiences and expertise, offering a variety of insights into topics like anxiety, trauma, sex therapy, mindfulness, nutrition, and more. True wellness is about more than just physical health—it’s about nourishing your mind, body, and spirit. No topic is off-limits, and we welcome listener input! Submit your questions, ideas, and topics for discussion. Whether you're curious about managing stress, exploring new wellness practices, or complaining about how difficult it is to be a person sometimes, our staff is here to provide authentic, relatable content that reflects the complexity of real life. Balanced Living Unfiltered isn’t just a podcast; it’s a supportive community where we explore what it truly means to live well, unfiltered. Episodes drop monthly, so make sure to subscribe and stay connected with us on social media for exclusive updates and special announcements. Join us as we redefine what it means to live a balanced life—because real wellness isn’t one-size-fits-all. Your journey to balanced living starts here.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
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Balanced Living Unfiltered is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Balanced Living Unfiltered, a general show with 0 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Balanced Living Unfiltered
Contentment vs Satisfaction
Aug 1, 20261h 9mS0
🎙️Host: David Kopp
Personal Trainer | Men’s Coach
https://balanceandbirch.com/david/
⭐️ Guest: JD Tremblay
Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy
Website https://hungrywarrioracademy.com/
https://www.instagram.com/hungrywarrioracademy/
https://www.tiktok.com/@hungrywarrioracademy
https://www.youtube.com/@Hungry-Warrior-Academy
https://www.facebook.com/people/Hungry-Warrior-Academy/61559051615885/
https://www.linkedin.com/in/jd-tremblay-2b6215256/
JD Tremblay is the Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy. He understands firsthand what it takes to overcome extreme challenges and rebuild yourself to operate at a higher level.
As an Integrated engineer, military veteran, naturopathi...
🎙️Host: Dr. Rebecca “Emjay” Brown | Founder, Psychologist, Sexologist, Wellness Coach
https://balanceandbirch.com/drbrown/
https://www.instagram.com/balanceandbirch
https://www.linkedin.com/company/balance-and-birch
⭐️ Guest:
Website https://www.promescent.com/B&B15
*First time customers/viewers can receive 15% off using this link!
Instagram https://www.instagram.com/promescent/
Facebook https://www.facebook.com/Promescent/
Jeff Abraham is the CEO of Promescent, a leading sexual wellness brand focused on making intimacy solutions more accessible and effective. After discovering a groundbreaking treatment for premature ejaculation developed by urologist Dr. Ronald Gilbert, Jeff invested in the product and became the majority owner, launching the...
🎙️ Host: Iesha Glover
Somatic Wellness Practitioner
https://balanceandbirch.com/iesha/
The episode on our podcast explores the concept of mindfulness, challenging the traditional idea that it requires sitting perfectly still in a quiet environment. Instead, the speaker emphasizes that mindfulness is fundamentally about paying attention to the present moment on purpose, with kindness.
While traditional stillness works for some, it can feel unsafe, frustrating, or impossible for others, including trauma survivors, neurodivergent individuals, or those with busy brains. Mindfulness should fit the individual's life rather than requiring them to conform to a specific, rigid expectation.
Ways you can practice mindfulness:
🍃Walking...
🎙️ Host: Iesha Glover
Somatic Wellness Practitioner
https://balanceandbirch.com/iesha/
The latest episode on our podcast explores the intersection between neurodivergence and trauma, emphasizing the importance of understanding both to foster healing and self-compassion.
Neurodivergence is an umbrella term for individuals whose brains function, process, or learn differently than what is considered typical.It is a natural variation of human brain function, not a disorder, and encompasses conditions such as autism, ADHD, dyslexia, and others. Approximately 20% of the population is estimated to be neurodivergent. Neurodivergence exists on a spectrum regarding both diagnostic labels and individual lived experiences, with some people maski...
Grief Podcast Part 4: Maintaining a Connection with Loved Ones
May 22, 20261h 12mS0
🎙️Host: Dr. Krista “Ollie” Hopkins
Licensed Psychologist | Consultant | Wellness Coach
https://balanceandbirch.com/drhopkins/
⭐️Featuring: Allie Aschmann
Hypnotherapist
https://balanceandbirch.com/allie/
In this episode of the grief podcast, Dr. Krista “Ollie” Hopkins, a psychologist, interviews Allie, a hypnotist from her practice to discuss the expansive and complex nature of grief.
We define grief as a deep, painful process of loss, noting that while people often associate it with the death of a person or pet, it also includes job loss, changes in life circumstances, and the loss of relationships. We emphasize that grief is inherently complex, often involving logistics, such as funeral a...
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