The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
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36%
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83/100
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What is Balanced Working Moms Podcast - ADHD, Productivity, and Time Management?
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management is a health podcast hosted by Unknown Host, with 182 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Balanced Working Moms Podcast - ADHD, Productivity, and Time Management, a health show with 182 episodes published.
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Episode #182
Ep #182: How to Use ADHD Hyperfocus On Purpose (Not Just When It Happens To You)
Aug 6, 202634 minS1
Hyperfocus can feel like a superpower...until you realize you forgot to eat lunch, answer emails, or pick up your kids because you got completely absorbed in one thing. In this episode, we're talking about how to use ADHD hyperfocus intentionally instead of waiting for it to randomly show up. You'll learn practical strategies to trigger hyperfocus when you need it most, whether you're tackling a work project, cleaning the house, studying, or finally finishing that task you've been avoiding. You'll discover: Why hyperfocus isn't "good" or "bad," it's all about how you use it The PINCH method for creating the conditions that help your ADHD brain focus How urgency, novelty, and interest can make focusing feel almost effortless Why protecting your first 5 to 10 minutes is the secret to getting into flow Simple ways to make boring tasks more engaging for an ADHD brain How to work with your brain instead of constantly fighting against it If you've ever wondered how to get into a productive flow state, improve your ADHD focus, or stop waiting for motivation to magically appear, this episode is for you. Because the same brain that creates the challenge can also create the solution. Ready to stop scrambling? Book your complimentary Chaos to Calm session . Free Resources: Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. Free Download - 12 Must-Have Apps for Moms with ADHD Connect with Rina: Blog - balancedworkingmoms.com Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond
Ep #181: ADHD and Leadership: Why ADHD Brains Make Great Leaders
Jul 24, 202632 minS1
Can someone with ADHD really make a great leader? Absolutely. In fact, many of the strengths associated with ADHD, including creativity, emotional intelligence, adaptability, big-picture thinking, and relationship building, can make someone an exceptional leader. In this episode, you'll learn: • Why ADHD and leadership often go hand in hand • The leadership strengths many people with ADHD don't recognize in themselves • How emotional intelligence can become one of your greatest leadership superpowers • Why creativity, vision, and adaptability matter more than perfection • How to lean into your strengths while finding support for executive functioning challenges • Why having ADHD doesn't disqualify you from leadership. It may actually help you thrive. If you've ever wondered whether ADHD is holding you back professionally, or you've questioned whether you're "leadership material," this episode will help you see your strengths in a whole new light. You may discover that the very traits you've struggled with are the same ones that can make you an inspiring, effective, and compassionate leader. Ready to stop scrambling? Book your complimentary Chaos to Calm session . Free Resources: Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. Free Download - 12 Must-Have Apps for Moms with ADHD Connect with Rina: Blog - balancedworkingmoms.com Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond
Ep #180: ADHD and Perfectionism: Wait...They Go Together?
Jul 10, 202636 minS1
Can you have ADHD and still be a perfectionist? Absolutely. In fact, perfectionism is surprisingly common among adults with ADHD, even if your house is messy, you're always running late, or you don't fit the stereotype of a "perfectionist." In this episode, you'll learn: • Why ADHD and perfectionism often go together • How perfectionism can lead to procrastination, burnout, and overwhelm • The difference between having high standards and being a perfectionist • Why all-or-nothing thinking makes it harder to get things done • How perfectionism can become a coping strategy for anxiety and self-doubt • A simple mindset shift to help you let go of perfectionism and make progress If you've ever delayed starting a project, spent hours trying to make something "just right," or felt like your work is never good enough, this episode will help you understand why perfectionism happens with ADHD and how to move forward with more confidence and less stress. Remember: B-level work that's finished wins every time. Ready to stop scrambling? Book your complimentary Chaos to Calm session . Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖 Free Download - 12 Must-Have Apps for Moms with ADHD Article - When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” https://www.additudemag.com/perfectionism-adhd-not-good-enough-anxiety/ Connect with Rina: Blog - balancedworkingmoms.com Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond
Ep #179: Why You Can't Focus at Work (Especially if You Have ADHD)
Jun 26, 202638 minS1
Do you feel like you're constantly busy at work but never making real progress? Between emails, Teams messages, Slack notifications, meetings, and endless interruptions, it's no wonder so many people struggle to focus. And if you have ADHD, these constant distractions can leave you feeling mentally exhausted by the end of the day. In this episode, you'll learn: Why constant interruptions make it so difficult to focus at work How ADHD brains are especially affected by task switching and notifications Why being highly responsive doesn't always mean you're being productive How overcompensating at work can lead to burnout and overwhelm A simple strategy to protect your focus and get more meaningful work done If you've been struggling with ADHD at work, productivity, executive functioning, email overload, or workplace distractions, this episode will help you create systems that work with your brain instead of against it. Ready to stop scrambling? Book your complimentary Chaos to Calm session . Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖 Free Download - 12 Must-Have Apps for Moms with ADHD Connect with Rina: Blog - balancedworkingmoms.com Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond
Ep #178: Why Unfinished Tasks Keep You Stressed (And How to Finally Close the Loop)
Jun 12, 202631 minS1
Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes? Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control. In this episode, you'll learn: Why unfinished tasks create so much stress and overwhelm How ADHD brains are especially vulnerable to open loops The role perfectionism plays in keeping tasks unfinished How to use my GEMS system to start closing the loop on lingering to-do list items If you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress. Ready to stop scrambling? Book your complimentary Chaos to Calm session . Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖 Free Download - 12 Must-Have Apps for Moms with ADHD Episode #41: Life Hack: Prioritize Your To-do List With GEMS Connect with Rina: Blog - balancedworkingmoms.com Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond
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