Barbell Efficiency Lab

<p>Raw totals only tell part of the story.</p> <p>In this episode, Will and Burns discuss why experienced lifters focus on relative strength, performance efficiency, and bodyweight-adjusted scoring instead of comparing numbers blindly. The conversation explores how DOTS scoring changed modern powerlifting analysis and why smarter tracking leads to better long-term progress.</p> <p>Strength resources: https://dotscalculator.com/</p> <p>This podcast is powered by Pinecast.</p>