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Be A Better You has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.

Who is the host of Be A Better You?

Be A Better You is hosted by Allison K. Dagney. The show is categorised under education (self improvement) and has published 235 episodes.

How many episodes does Be A Better You have?

Be A Better You has published 235 episodes.

What topics does Be A Better You cover?

Be A Better You regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.

Is it hard to get booked on Be A Better You?

Be A Better You is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Be A Better You currently accepting guest pitches?

Be A Better You hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Be A Better You episodes?

Episodes of Be A Better You average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Be A Better You typically look for?

Our data rates Be A Better You's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

education

Be A Better You

Hosted by Allison K. Dagney · education · EN-US · 235 episodes

Audience: 2

Apple Podcasts Website

About this Podcast:

The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined. I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before. The views and opinions expressed by podcast guests are their own and do not necessarily r

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What is Be A Better You?

Be A Better You is a education podcast hosted by Allison K. Dagney, with 235 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Allison K. Dagney hosts Be A Better You, a education show with 235 episodes published.

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Recent episodes

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Episode #230
Ep 230: Breaking Down 4 Narcissistic Myths to Help You Recover
Aug 18, 202639 min
Leave a text or voice message so we can respond In this transformative episode of "The Emotional Abuse Recovery Podcast," host Allison Dagney dives deep into the intricate world of narcissistic myths, aiming to guide listeners on their path to healing from emotional abuse. The exploration begins with the debunking of the pervasive myth that all narcissists cheat. Allison introduces a nuanced perspective, emphasizing that cheating in narcissistic relationships can manifest in diverse, non-traditional forms, challenging conventional definitions. The journey continues with an examination of the myth surrounding the potential for change in narcissistic individuals. Allison artfully distinguishes between superficial behavioral adjustments and authentic personality transformation, cautioning against misinterpretations that may lead to vulnerable positions in relationships. Delving into the misconception that narcissists are oblivious to their actions, the podcast sheds light on the calculated nature of their behaviors and manipulative tactics. Allison encourages listeners to recognize the intentionality behind narcissistic actions, fostering a deeper understanding of the dynamics at play. The episode concludes by addressing the myth that narcissists can love. Allison explores the intricate layers of distorted love in these relationships, prompting listeners to reassess their understanding of love and its impact on their healing journey. The critical thinking section challenges preconceived notions, offering introspective questions that guide reflection, empowering listeners to navigate their recovery journey with resilience and newfound insights. The episode serves as a compass for those seeking solace, encouraging them to question everything they thought they knew about narcissism and themselves, ultimately fostering a community of support and healing. Set up your Free Call Today! Support the show Ready to stop overthinking your past relationship and start feeling like yourself again? Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt. ✍ Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward. https://www.radiatenrise.com/application-form Questions? Email: Allison@radiatenrise.com Come say hi on Instagram or Facebook: Instagram: https://www.instagram.com/allisonkdagney/ Facebook: https://www.facebook.com/allisonkdagney/ Formerly The Emotional Abuse Recovery Podcast
Listen Show Notes
Episode #229
Ep 229: Healing Blind Spots No One Talks About
Aug 11, 202642 min
Leave a text or voice message so we can respond Have you ever felt like you're doing everything "right" to heal, but somehow you still feel stuck? Maybe you've read the books, listened to the podcasts, gone to therapy, or spent countless hours trying to understand what happened in your relationship. Yet you keep finding yourself replaying conversations, questioning your decisions, or wondering why moving forward feels so difficult. What if the problem isn't what you think it is? In this episode of the Be a Better You Podcast , we're exploring the hidden blind spots that often keep survivors of emotional abuse stuck long after the relationship has ended. These aren't mistakes or flaws—they're the subconscious beliefs and survival strategies that once protected you but may now be preventing you from experiencing the freedom you're looking for. We'll explore why you may be solving the wrong problem, why wanting "closure" isn't always what it seems, how the need to be chosen can become confused with self-worth, and why healing isn't about becoming someone new—it's about seeing yourself more clearly. If you've ever wondered why you keep repeating patterns, struggle to trust yourself, or feel like you've made progress but still aren't where you want to be, this conversation will help you look beneath the surface and discover what might really be keeping you stuck. In this episode, you'll learn: Why the biggest obstacle to healing is often something you can't yet see. The difference between symptoms and the real problem. Common subconscious beliefs that develop after emotional abuse. Why insight alone doesn't create lasting change. That curiosity leads to deeper healing. If this episode resonates with you, please consider following the podcast, leaving a review, and sharing it with someone who may need this message today. REFLECTION QUESTIONS FROM THIS EPISODE: "What problem have I been trying to solve for years?" "What if that isn't the real problem?" "What belief would have to exist for this struggle to make perfect sense?" "What have I accepted as true... that I've never actually questioned?" "If someone watched my life... what belief would they think I have?" Set up your Free Call Today! Support the show Ready to stop overthinking your past relationship and start feeling like yourself again? Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt. ✍ Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward. https://www.radiatenrise.com/application-form Questions? Email: Allison@radiatenrise.com Come say hi on Instagram or Facebook: Instagram: https://www.instagram.com/allisonkdagney/ Facebook: https://www.facebook.com/allisonkdagney/ Formerly The Emotional Abuse Recovery Podcast
Listen Show Notes
Be A Better You
Bonus EP: Finding Safe Friendships After a Toxic Relationship (with Dr. K)
Aug 6, 20261h 2m
Leave a text or voice message so we can respond Leaving a toxic or emotionally abusive relationship often means leaving behind more than just one person. It can leave you questioning your judgment, feeling isolated, and wondering if you'll ever be able to trust people again. In this episode, I'm joined by Dr. K , founder of Girlfriendism, to explore one of the most overlooked parts of healing: rebuilding healthy female friendships. Together, we discuss why making and maintaining friendships can feel so difficult after emotional abuse, how trauma changes the way we connect with others, and what emotionally safe friendships actually look like. We also talk about: Why survivors often feel disconnected or alone after leaving a toxic relationship. The green flags of healthy, supportive female friendships. How to recognize when a friendship feels safe versus familiar. Why healing doesn't have to happen in isolation. Practical ways to begin building a community of women who genuinely support your growth. If you've ever felt like you don't know who to trust anymore, or you've struggled to let people in since your relationship ended, this conversation will remind you that healthy connection is possible—and that the right friendships can become an important part of your healing journey. Connect with Dr. K: Learn more about Dr. K and the Girlfriendism community at Girlfriendism, a global movement dedicated to helping women build meaningful friendships and supportive communities. Links to Connect ⬇️ www.girlfriendism.com Girlfriendism Global on Mighty Networks App YouTube , FaceBook , Instagram , LinkedIn: @Girlfriendism Support the show Ready to stop overthinking your past relationship and start feeling like yourself again? Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt. ✍ Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward. Questions? Email: Allison@radiatenrise.com Come say hi on Instagram or Facebook: Instagram: https://www.instagram.com/allisonkdagney/ Facebook: https://www.facebook.com/allisonkdagney/ Formerly The Emotional Abuse Recovery Podcast
Listen Show Notes
Episode #228
Ep 228: A Troll Tried to Silence Me & Why This Matters for You
Aug 4, 202626 min
Leave a text or voice message so we can respond What do you do when someone publicly criticizes you, questions your mission, or tries to shame you into staying quiet? In this episode, I'm sharing a recent experience with an online troll who challenged not only my work but my decision to continue talking about emotional abuse and using paid ads to reach more women. While the comments themselves weren't the real story, what happened inside of me was. Years ago, criticism like this would have left me questioning myself. Instead, I found myself standing firmly in my values, recognizing how much healing had taken place, and realizing that confidence isn't about avoiding negative opinions. It's about knowing who you are and refusing to let someone else's beliefs determine your direction. We'll explore how emotional abuse conditions us to seek approval, why recovering from abuse means learning to trust yourself again, and how your subconscious beliefs influence whether criticism feels like a threat or simply another perspective. I'll also explain why I have no intention of stopping my work, why I'll continue speaking openly about emotional abuse, and why I believe using advertising to connect survivors with support is something to be proud of—not ashamed of. If you've ever been afraid of being judged, criticized, misunderstood, or seen, this episode will help you shift your perspective, strengthen your confidence, and remember that your purpose doesn't require everyone else's permission. In this episode, you'll learn: • How subconscious beliefs determine your response to negative comments. • What real confidence looks like after emotional abuse. And... • How to stop letting other people's opinions dictate your decisions. • Why your message matters, even when not everyone agrees with it. Whether you're recovering from emotional abuse, healing after a toxic relationship, rebuilding your self-worth, or learning to trust yourself again, this conversation will remind you that healing isn't measured by the absence of criticism. It's measured by your ability to keep moving forward in alignment with who you are. Set up your Free Call Today! Support the show Ready to stop overthinking your past relationship and start feeling like yourself again? Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt. ✍ Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward. Questions? Email: Allison@radiatenrise.com Come say hi on Instagram or Facebook: Instagram: https://www.instagram.com/allisonkdagney/ Facebook: https://www.facebook.com/allisonkdagney/ Formerly The Emotional Abuse Recovery Podcast
Listen Show Notes
Episode #227
Ep 227: The Skill Nobody Ever Taught You: Disappointing People
Jul 28, 202625 min
Leave a text or voice message so we can respond Have you spent your life trying to keep everyone happy? Do you feel guilty setting boundaries, saying no, or making decisions that someone else might not like? In this episode of the Be A Better You Podcast , Allison explores why disappointing people feels so terrifying after emotional abuse, toxic relationships, people-pleasing, and chronic self-abandonment. You'll learn why someone else's disappointment doesn't mean you've done something wrong, how emotional abuse trains your nervous system to fear conflict, and why reclaiming your own authority is one of the most important steps in healing. Through a personal story about setting boundaries in a long-term friendship and business relationship, Allison shares how choosing herself ultimately led to freedom, even though it meant disappointing someone she cared about. She also explains the difference between hurting someone and disappointing someone, why living in alignment with your values matters more than meeting everyone else's expectations, and how saying "no" can help you discover your purpose and build healthier relationships. If you've ever struggled with guilt, people-pleasing, codependency, boundary setting, or the fear of letting others down, this episode will help you see disappointment in a completely new way. In this episode, you'll learn: Why disappointing people feels unsafe after emotional abuse The difference between rebelling against someone and disappointing someone How to stop people-pleasing without feeling guilty Why healthy boundaries often disappoint others How to reclaim your own authority and live more authentically Why someone else's expectations are not your responsibility If you're ready to stop living for everyone else and start trusting yourself, this episode is for you. Set up your Free Call Today! Support the show Ready to stop overthinking your past relationship and start feeling like yourself again? Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt. ✍ Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward. Questions? Email: Allison@radiatenrise.com Come say hi on Instagram or Facebook: Instagram: https://www.instagram.com/allisonkdagney/ Facebook: https://www.facebook.com/allisonkdagney/ Formerly The Emotional Abuse Recovery Podcast
Listen Show Notes

Guest Appearances

Recent guests on Be A Better You. Study who booked and why before you pitch.

Lisa Johnson

researcher, Adjunct Assistant Professor at North Carolina State University, private consultant in food loss and agriculture, Board Chair of UpRoot Colorado, Richard Bland College

Christine Luken

Financial Dignity® Coach, Financial Dignity® Movement

Michelle Lentz

HeyBeginnerWife

Maria Natapov

step-parenting coach

Advertisers on this show

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Best industries to pitch Be A Better You for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Episode #229

Ep 229: Healing Blind Spots No One Talks About

Aug 11, 202642 min

Leave a text or voice message so we can respond Have you ever felt like you're doing everything "right" to heal, but somehow you still feel stuck? Maybe you've read the books, listened to the podcasts, gone to therapy, or spent countless hours trying to understand what happened in your relationship. Yet you keep finding yourself replaying conversations, questioning your decisions, or wondering why moving forward feels so difficult. What if the problem isn't what you think it is? In this episode of the Be a Better You Podcast , we're exploring the hidden blind spots that often keep survivors of emotional abuse stuck long after the relationship has ended. These aren't mistakes or flaws—they're the subconscious beliefs and survival strategies that once protected you but may now be preventing you from experiencing the freedom you're looking for. We'll explore why you may be solving the wrong problem, why wanting "closure" isn't always what it seems, how the need to be chosen can become confused with self-worth, and why healing isn't about becoming someone new—it's about seeing yourself more clearly. If you've ever wondered why you keep repeating patterns, struggle to trust yourself, or feel like you've made progress but still aren't where you want to be, this conversation will help you look beneath the surface and discover what might really be keeping you stuck. In this episode, you'll learn: Why the biggest obstacle to healing is often something you can't yet see. The difference between symptoms and the real problem. Common subconscious beliefs that develop after emotional abuse. Why insight alone doesn't create lasting change. That curiosity leads to deeper healing. If this episode resonates with you, please consider following the podcast, leaving a review, and sharing it with someone who may need this message today. REFLECTION QUESTIONS FROM THIS EPISODE: "What problem have I been trying to solve for years?" "What if that isn't the real problem?" "What belief would have to exist for this struggle to make perfect sense?" "What have I accepted as true... that I've never actually questioned?" "If someone watched my life... what belief would they think I have?" Set up your Free Call Today! Support the show Ready to stop overthinking your past relationship and start feeling like yourself again? Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt. ✍ Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward. https://www.radiatenrise.com/application-form Questions? Email: Allison@radiatenrise.com Come say hi on Instagram or Facebook: Instagram: https://www.instagram.com/allisonkdagney/ Facebook: https://www.facebook.com/allisonkdagney/ Formerly The Emotional Abuse Recovery Podcast

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Be A Better You

About this Podcast:

Pitch Analysis

What is Be A Better You?

About the host

Recent episodes

Ep 230: Breaking Down 4 Narcissistic Myths to Help You Recover

Ep 229: Healing Blind Spots No One Talks About

Bonus EP: Finding Safe Friendships After a Toxic Relationship (with Dr. K)

Ep 228: A Troll Tried to Silence Me & Why This Matters for You

Ep 227: The Skill Nobody Ever Taught You: Disappointing People

Guest Appearances

Lisa Johnson

Christine Luken

Michelle Lentz

Maria Natapov

Advertisers on this show

Best industries to pitch Be A Better You for

Podcasts like Be A Better You

Every question we get asked beforesomeone starts their trial.

Be A Better You

About this Podcast:

Pitch Analysis

What is Be A Better You?

About the host

Recent episodes

Ep 230: Breaking Down 4 Narcissistic Myths to Help You Recover

Ep 229: Healing Blind Spots No One Talks About

Bonus EP: Finding Safe Friendships After a Toxic Relationship (with Dr. K)

Ep 228: A Troll Tried to Silence Me & Why This Matters for You

Ep 227: The Skill Nobody Ever Taught You: Disappointing People

Guest Appearances

Lisa Johnson

Christine Luken

Michelle Lentz

Maria Natapov

Advertisers on this show

Best industries to pitch Be A Better You for

Podcasts like Be A Better You

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.