Be A Good Wheel

The show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. We dig into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks.

Be A Good Wheel is a health podcast hosted by Unknown Host, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Be A Good Wheel, a health show with 21 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #21

  Joy, Community, and Investing in Connection: Season 1 Finale

  Dec 31, 202456 minS0

  <p>The final episode of this season offers a thought-provoking exploration of connection as a central theme in sport and life. Stories from athletes, researchers, and community leaders highlight how human connection is what enables success and creates the meaning we seek in achievement. Our expert guests dismantle myths about grit, illustrating that true resilience is grounded in the strength of supportive networks, while Olympic athletes redefine competition, emphasizing collaboration over rivalry. Leaders and changemakers share powerful insights on fostering belonging and driving systemic transformation through collective action. These inspiring accounts remind us that even the most individualistic pursuits thrive...

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  Episode #20

  Mindset, Resilience, and Unlocking Growth: Season 1 Special

  Dec 17, 202446 minS0

  <p>Amber reflects on key themes explored throughout the first season of the Be a Good Wheel podcast, focusing on the importance of mindset in personal growth and performance. Highlighting outtakes from various guest interviews, she connects different perspectives on how individuals can interpret setbacks as opportunities for growth, the distinction between fixed and growth mindsets, and practical strategies for fostering resilience. The episode emphasizes the significance of community support in cultivating a growth-oriented mindset and the power of self-awareness in challenging negative internal chatter and reclaiming personal agency. </p> <p>To hear full-length and extended versions of every episode, s...

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  Episode #19

  Trust, Contribution, and Building Great Teams with Rachel Hedderman

  Nov 19, 20241h 50mS0

  <p>Amber speaks with Rachel Hedderman, Olympian, former professional cyclist, and internationally renown sports director, on cultivating trust, fostering open communication, and building cohesive teams in competitive sports. Drawing from her experiences as a director and athlete, Rachel explains the complexities of team dynamics and shares how to align individual goals with team objectives. Hedderman highlights the importance of constructive feedback in personal and team growth, and how small gestures are essential to build trust. From tactical savvy to performing under pressure, her stories illustrate the importance of both realism and aspiration. As one of few women in a male-dominated...

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  Episode #18

  Mindset, Motivation, and Committing to Growth with Dr. Omid Fotuhi

  Nov 5, 20241h 43mS0

  <p>Amber speaks with PhD social psychologist and researcher, Dr. Omid Fotuhi. Dr. Fotuhi explains how different mindsets affect resilience, motivation, and performance. He shares how experiences as well as environments shape our mindsets, and how shifting from a fixed to a growth mindset can lead to better outcomes, especially in challenging or high-stakes situations. Dr. Fotuhi breaks down the process through which a growth mindset encourages resilience and self-compassion, and the secret to balancing process with outcome. He addresses misconceptions about grit, including why relying on sheer determination can do more harm than good. He reveals why self-compassion plays...

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  Episode #17

  Learning, Unlearning, and Showing Up with Pete Morris

  Oct 21, 20241h 45mS0

  <p>Amber speaks with entrepreneur, workplace wellness expert, and former pro cyclist Pete Morris. Pete explores the intersection of personal growth, health, and performance, drawing parallels between bike racing and workplace productivity. He discusses the importance of unlearning outdated habits and the complexities of team dynamics. Pete shares tips on how to handle mistakes and communicate in ways that support morale and psychological safety. He offers a practical guide to cultivating more joy and getting more value out of your work, including how to integrate regular breaks, how to create opportunities for learning, and how to practice true presence. He...

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