Be Well with Nel

Powerful conversations & education on all things health, wellness, business, relationships, spirituality, self development and everything in between. Be Well with Nel is the podcast for those who are curious about their potential and ready for expansion through all the pillars of wellness. Come join me and step into my world if you're ready to elevate yours.Connect with me on instagram: https://www.instagram.com.au/bewellwithnelpodcast 💙Love, Nel x

Be Well with Nel is a education podcast hosted by Nelly Kalla, with 91 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nelly Kalla hosts Be Well with Nel, a education show with 91 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  WHY THINGS "STOP WORKING" AFTER 35: Perimenopause, ADHD, Weight Gain & Why You Stop Feeling Like Yourself

  Aug 17, 202654 minS5

  Hello my love! In today’s episode, I’m joined by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies, especially through their mid-30s and beyond. We dive into the hormonal changes that can begin in your 30s, the signs of perimenopause that are so often dismissed and why the things that used to work for your body may suddenly stop working. We also chat about weight loss resistance, peri-belly, blood sugar, ADHD & mental health diagnoses, overwhelm, not feeling like yourself and how to support your body without fearing your 30s, 40s and beyond. Such an empowering conversation and one I know so many women need to hear! Connect with Candice on Instagram ⁠⁠ ⁠here⁠⁠⁠ Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠By Nelly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal IG⁠⁠

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  Episode #24

  The REAL Reason Women Are Burnt Out (It's Not What You Think)

  Jul 5, 202628 minS4

  Hello my love! I think we've been talking about burnout all wrong. After hosting my recent Hormone Healing Blueprint workshop, one message from a woman completely stopped me in my tracks... and it inspired today's conversation. ⁠ JOIN FOUNDATIONS HERE ⁠ ⁠ 🌿 ⁠ In this episode, we're talking about the hidden exhaustion that almost nobody speaks about. Not burnout from work or stress... but the emotional weight of constantly trying to figure your body out on your own. If you've ever felt exhausted from retelling your story, second-guessing every decision or wondering if you'll ever find the right answers, this episode is for you. I hope it reminds you of one thing... You were never meant to carry your healing journey alone. 🤍 Are you ready to stop guessing and finally understand what your body is trying to tell you? Doors to The HEAL Method: Foundations are now open until 17th July . 🌿 Click here for more information & to enrol. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠By Nelly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal IG⁠⁠

  ListenShow Notes
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  Episode #23

  THE WELLNESS INDUSTRY IS F*KD... Let's Talk About It

  Jun 28, 202613 minS4

  Hello my love! Today's episode is a little different. After a conversation with one of my clients this week, I found myself reflecting on something that's been weighing heavily on my heart lately... Why are we living in a world with more health information than ever before, yet people seem sicker, more overwhelmed and more confused than ever? ⁠⁠⁠⁠REGISTER HERE⁠ for the Hormone Healing Blueprint⁠⁠⁠ 🌹 In this episode, I'm sharing my honest and unfiltered thoughts on the wellness industry, social media, information overload and why I think healing has become far more complicated than it needs to be. We chat about the endless stream of supplements, bio hacks, diets, conflicting advice and wellness trends, and why having more information doesn't necessarily mean having more clarity. A big conversation, a few spicy opinions and hopefully a perspective that helps everything make a little more sense. If you're listening to this episode on the day it goes live, my free workshop is happening TONIGHT! Inside this live 2 hour training, I'll show you why you've spent years trying to balance your hormones without lasting results, what's actually driving your symptoms behind the scenes and what your body truly needs in order to heal. The Hormone Healing Blueprint 🌹 ⁠⁠REGISTER HERE⁠⁠ 📅 Monday 29th June ⏰ 6:00pm AEST (Brisbane time) 💻 Live on Zoom Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠By Nelly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal IG⁠⁠

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  Episode #22

  HORMONE HEALING SECRETS: What Nobody Tells You About PCOS, Endometriosis, PMDD, Thyroid Issues & Fertility

  Jun 21, 202623 minS4

  Hello my love! In today's episode, we're diving into one of the biggest misconceptions in women's health... What if your hormones aren't actually the problem? ⁠⁠REGISTER HERE⁠ for the Hormone Healing Blueprint⁠ 🌹 If you've been struggling with acne, painful periods, PMS, fatigue, bloating, anxiety, weight gain, hair loss, PCOS, endometriosis, Hashimoto's or "hormone imbalances" and feel like you've tried everything without lasting results, this episode is for you. I share my own journey of spending years trying to "balance my hormones", bouncing between practitioners, following strict diets and taking endless supplements, only to discover that my hormones were never the root issue... they were the messenger. We also explore why so many women stay stuck, how symptoms are often connected and why focusing on the diagnosis alone can keep you chasing symptoms rather than understanding what's driving them in the first place. If this episode resonated with you, I'd love to personally invite you to my biggest free workshop I've ever hosted. Inside this live 2 hour training, I'll show you why you've spent years trying to balance your hormones without lasting results, what's actually driving your symptoms behind the scenes and what your body truly needs in order to heal. The Hormone Healing Blueprint 🌹 ⁠REGISTER HERE⁠ 📅 Monday 29th June ⏰ 6:00pm AEST (Brisbane time) 💻 Live on Zoom Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠By Nelly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal IG⁠⁠

  ListenShow Notes
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  Episode #21

  FOR THE 'WOO WOO' GIRLIES: Let's Get Deep... with Meaghan Moran (Part 2)

  Jun 14, 202635 minS4

  Hello my love! In today’s episode, I’m back for part 2 with my beautiful friend Meaghan; an embodiment coach and Reiki master who helps women stop living in their heads and start listening to their bodies. If you haven't listened to Part 1 yet, I'd definitely recommend starting there first so you have the full context of our conversation before diving into this episode. In this part, we shift gears a little and things get a whole lot more personal. We dive into my experience during a session with Meaghan just a week before recording this episode, including the powerful insights, unexpected downloads and fascinating moments that unfolded throughout the experience. From there, the conversation takes on a life of its own as we chat about intuition, psychic experiences, energetic connections, relationships, boundaries, friendship and all the things that make for a really good late night conversation with your bestie. And somehow, as always, we even find our way onto wedding talk. This episode is definitely for the woo-woo girlies... or the curious ones who secretly love hearing about this stuff too! 👀 Connect with Meaghan on Instagram ⁠⁠⁠ ⁠here⁠⁠⁠⁠ Book an Embodiment & Energy Healing Session ⁠here⁠ Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠By Nelly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Personal IG⁠⁠

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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