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education
Hosted by Kayla Cittadino · education · EN-US · 284 episodes
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchBecoming YOUR Strong is a education podcast hosted by Kayla Cittadino, with 284 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Kayla Cittadino hosts Becoming YOUR Strong, a education show with 284 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #33
In this week's episode, I go behind the scenes of what really happened during my individual DEKA STRONG race this past weekend, why I almost quit and the lessons gained from a challenging moment. To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #32
On this week's episode, I answer some listener questions that gives you a true behind the scenes look on what is going on in my life and in my mind with big back to back race weekends coming up. You will gain insight on: What to do in the final days before traveling for a race weekend How to approach nutrition while traveling How to handle sleep, hydration and warm ups Mental tips when you hit the sticking points during races How to approach important races with solid goals and mental space To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #31
Feeling a little stuck in life? In this week's episode, I dive into steps to take to help overcome those sticking points and bring peace to where you are at. To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #30
On this week's episode, I invite on fellow Hybrid Racing Coach and Athlete, Katie Garrison, to share her story and wisdom as she navigates a second ACL reconstruction recovery. We dive into conversations around overcoming the feelings of falling behind, staying disciplined when your season is over, and how to separate your identity from injury and sport. To contact Katie, send her an email at train@katiegarrisonfitness.com To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #29
On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off". Contact Missy through training@donedonefitness or donedonefitness.com To work with me via online personal training click here . Follow me on Instagram and Facebook !
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