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education
Hosted by Kayla Cittadino · education · EN-US · 289 episodes
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
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Signup to Generate a PitchBecoming YOUR Strong is a education podcast hosted by Kayla Cittadino, with 289 episodes on record and a Required Pod Score of 80.
Kayla Cittadino hosts Becoming YOUR Strong, a education show with 289 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #39
On this week's episode we are joined by an up and coming Elite Athlete, Liz Jones, to talk about her journey into hybrid racing, how she balances training while being a full time mom and how to deal with external pressures that come along with being the rookie to watch at 2026 DEKA World Championships. To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #38
We are joined by fellow Underdog Coach & Elite Podium Chaser Athlete, AJ Golik, to chat all things DEKA Worlds! Listen in on the biggest mistakes we see athletes commit as they build to championships along with our view on popular training methodologies and if they should find a way into your training plan. To express interest in working with Underdog Fitness for the 10 Week 2026 DEKA World Championships Build, click here ! To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #37
In this episode I address a circumstance that took place over the weekend, talk about how to choose if you should go Elite or Age Group at World Champs, how to race and train under pressure, and recommendations on shoes to wear depending on the race you are doing. To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #36
It's last chance qualifying weekend for 2026 DEKA World Championships and this week's episode has all the info you need to know including: Understanding the leaderboard and where you need to be in order to get an invite to world championships Advice for how to make the most of your race weekend and achieve the results you want My thoughts on when to get a coach or when it is time to change coaches To work with me via online personal training click here . Follow me on Instagram and Facebook !
Episode #35
On this week's episode, we have HYROX E15 athlete Amy Brown join us to talk about her journey from marathon running into hybrid racing, and what it was like navigating the changes that happen in her body when making the transition. If you have ever struggled with body image, comparing your aesthetics to others, having a healthy relationship with food and properly fueling for your sport, this episode is for you! To contact Amy regarding her coaching services, reach out at info@runwithyourheart.net To work with me via online personal training click here . Follow me on Instagram and Facebook !
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