BecomingYOU@40

LIVE YOUR BEST YEARS IN GREAT HEALTH AND BALANCE.I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck to live their best years in great health and balance and flourish.

BecomingYOU@40 is a health podcast hosted by Chaneen Dippenaar, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chaneen Dippenaar hosts BecomingYOU@40, a health show with 30 episodes published.

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  Episode #30

  The Hidden Inflammation Link with Christine Horton

  Aug 17, 202646 min

  What Your Mouth Could Be Telling You About Your Hormones & Health Have you ever felt like you're doing everything right - eating well, exercising, taking care of yourself - yet your body still doesn't seem to cooperate? Stubborn weight. Low energy. Hormonal changes. Symptoms that seem to appear out of nowhere. What if you're missing a piece of the puzzle? In this episode of BecomingYOU@40 , we're exploring a connection that many women never think about: the relationship between oral health, inflammation, hormones and whole-body health. Our guest, Christine Horton , is a Certified Health & Wellness Coach and registered dental hygienist with more than 20 years of clinical experience. Having lived with PCOS since her teens, Christine brings both professional expertise and personal experience to the conversation. Links Visit my website: https://www.dayenucare.co.za/ Sign up for my newsletter and receive the Becoming YOU @ 40 Eating Plan . Book your complimentary 40-minute "Becoming You" coaching session: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro ️ Interested in being a guest on the podcast? If you have valuable insights or a story you'd like to share, I'd love to hear from you. Book a pre-interview session to start the conversation: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness

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  Episode #29

  Vaginal Laser Therapy 40+ with Dr. Heidi Siebert

  Aug 3, 202629 min

  In this episode of Becoming You @ 40 , we're having an open and empowering conversation about a topic that far too many women experience - but very few talk about: vaginal health after 40 . Joining us is Dr. Heidi Siebert from Reflexion Medispa , who shares her expertise on the physical changes that occur during perimenopause and menopause, why they happen, and the evidence-based treatment options available to help women feel comfortable, confident, and connected to their bodies again. Links Visit my website: https://www.dayenucare.co.za/ Sign up for my newsletter and receive the Becoming YOU @ 40 Eating Plan . Book your complimentary 40-minute "Becoming You" coaching session: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro Please give Dr. Heidi Siebert and Reflexion Medispa a follow, and feel free to reach out if you have any follow-up questions or would like to learn more. Instagram: https://www.instagram.com/reflexionmedispa/ ️ Interested in being a guest on the podcast? If you have valuable insights or a story you'd like to share, I'd love to hear from you. Book a pre-interview session to start the conversation: https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness

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  Episode #28

  Redefining Midlife Beauty with Shannaz

  Jul 20, 202658 min

  What if aging isn't something to resist… but something to honour? In this thought-provoking episode, I'm joined by Shannaz, a beauty industry expert who challenges everything we've been taught about growing older. Together, we unpack the pressures of the anti-aging narrative and explore what it truly means to embrace beauty with confidence, authenticity, and self-compassion. This conversation goes far beyond skincare. It's about identity, self-worth, and learning to see the changing seasons of life through a kinder, more empowering lens.

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  Episode #27

  The Truth About Intimacy 40+

  Jul 6, 202638 min

  What if the changes you're experiencing in your body, desire, and relationships aren't signs that something is wrong—but an invitation to reconnect with yourself in a whole new way? In this powerful episode, I sit down with a sexologist to explore the truth about intimacy, sexual wellbeing, and connection for women in their 40s. Together, we unpack the physical, emotional, and relational changes that often accompany perimenopause and menopause, and what women need to know to navigate this season with confidence and self-compassion. We discuss the impact of hormones, body image, self-worth, emotional intimacy, and long-term relationships, while challenging common myths about sex and aging. You'll also learn about practical ways to support your sexual wellbeing through lifestyle habits, communication, and available medical and therapeutic options. Whether you've noticed changes in your desire, feel disconnected from your body, or simply want to better understand what healthy intimacy can look like in midlife, this conversation offers reassurance, insight, and hope. Links: Visit my website , sign up for my newsletter, and receive the BecomingYOU@40 Eating Plan. Visit https://mysexualhealth.co.za/ or https://www.drjirehserfontein.co.za/ to get in touch with Dr. Jireh Serfontein.

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  Episode #26

  Your Midlife Stress Reset

  Jun 22, 202618 min

  Struggling with overwhelm, fatigue, or emotional ups and downs in your 40s? In this episode, we explore the real causes of midlife stress in women over 40 — from hormonal changes and perimenopause to the invisible load of caregiving, identity shifts, and years of accumulated pressure. Learn how to recognize the signs of midlife overwhelm, support your nervous system, nourish your body, and step into a healthier, more balanced season of life. You'll also discover practical tools for stress relief, hormone balance, emotional healing, and self‑care during midlife, plus how to access the free BecomingYOU@40 Eating Plan to help you boost your energy and feel more like yourself again. If you're ready to navigate midlife with confidence, clarity, and support, this episode will remind you that you're not alone — and that your 40s can become a powerful turning point. Visit www.dayenucare.co.za and sign up for my newsletter.

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