Before You Cut Bangs

Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations, Produced by Will Lochamy

Before You Cut Bangs is a society podcast hosted by Laura Quick and Claire Fierman, with 71 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Quick and Claire Fierman hosts Before You Cut Bangs, a society show with 71 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #22

  3.22 TRAUMA, HURRY & HIDING: three things keeping us from REST. Here’s why.

  Aug 7, 202628 minS3

  Life moves fast, but sometimes the real problem isn’t the pace—it’s what we’re trying to outrun. This week, we unpack the hidden cost of constant urgency, why our culture rewards nonstop motion, and how anxiety, comparison, and discomfort keep us reaching for the next distraction instead of finding peace. Laura shares the long wait behind a life-changing "yes," while Claire explains why slowing down can feel so uncomfortable—and so necessary. From practical ways to embrace stillness to one simple question that can change your perspective, this episode is an invitation to trade constant hustle for a little more joy, presence, and freedom.

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  Episode #21

  3.21 Why Do We Freak Out?

  Jul 24, 202637 minS3

  Ever get a text that says, "I'm not okay," and suddenly your heart is racing, you're planning a rescue mission, and your brain has already imagined the worst? This week, we unpack why the people we love can send our nervous systems into overdrive. From a surprisingly relatable story about bee stings to the psychology of urgency, we explore why fixing, planning, and over-checking often say more about our own anxiety than the situation in front of us. Claire and Laura break down the difference between caring, controlling, and caretaking, why our brains invent worst-case scenarios to feel safe, and how monitoring someone else's moods can quietly become an unhealthy pattern. Along the way, they share practical tools for pausing before you rescue, setting healthier boundaries, supporting teenagers and loved ones without carrying their burdens, and recognizing when giving someone space is actually the most loving thing you can do. If you've ever felt responsible for someone else's emotions, this conversation will leave you feeling seen—and better equipped to respond with calm instead of panic.

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  Episode #20

  3.20 Porch Talk w/ Alycia Levels Moore

  Jul 10, 202624 minS3

  We owe you a quick apology—the audio on this episode is a little rough in spots, but stick with us because the conversation is absolutely worth it. This week we're joined by Alycia Levels Moore, a powerhouse in economic and community development, for a conversation about building stronger neighborhoods, helping entrepreneurs succeed, and why Birmingham is full of opportunity for people willing to invest in their community. She explains what economic development really looks like beyond the buzzwords and why creating the right environment helps businesses—and people—thrive. Then the conversation gets deeply personal. Alycia shares what it's like raising four young kids while balancing a demanding career, learning to ask for help, and navigating grief, marriage, boundaries, and the friendships that sustain us through life's hardest seasons. It's an honest, thoughtful episode about ambition, resilience, and the importance of building a community that shows up when you need it most. If you've ever struggled to carry it all alone, this one's for you.

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  Episode #19

  3.19 Strong Women - Porch Talk w/ Lindsey Miller Neal

  Jun 26, 202635 minS3

  Lindsay Miller Neal thought she had life mapped out—until one unexpected night changed everything. On this episode of Porch Talks , the fractional CFO, entrepreneur, and boxing fitness co-founder shares how grit, resilience, and embracing the unexpected shaped both her personal life and career. (And yes, there's a small audio glitch, but this conversation is absolutely worth it.) We also dive into the financial habits that help women build real wealth, avoid common money mistakes, and grow businesses with confidence. From overcoming comparison to understanding your numbers and hiring smarter, Lindsay offers practical advice for anyone ready to think bigger, live intentionally, and build a life on their own terms.

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  Episode #18

  3.18 Is the Internet my new Nervous System?

  Jun 12, 202636 minS3

  <p>What happens when the internet becomes your nervous system? This episode explores self-diagnosis culture, algorithmic reinforcement, health anxiety, therapy speak, and the psychological effects of constantly consuming mental health online.</p>

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