Belly Birth Beyond with Pelvic Floor Momma

Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

Belly Birth Beyond with Pelvic Floor Momma is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Belly Birth Beyond with Pelvic Floor Momma, a education show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #19

  The Truth About Ab Separation (Diastasis Recti)

  Aug 19, 202615 minS4

  Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood. In this episode, we’re separating fact from fear. You’ll learn what diastasis recti actually is, why it happens, and why it isn’t something you should automatically be afraid of. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package to celebrate 3 years of PFM you'll receive 6 Weeks to Reclaim your Core for FREE! until August 24th at 10pm Et. Core + Pelvic Floor Recovery Collection use code 3years for a discount to celebrate the 3rd year anniversary! Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

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  Episode #18

  The Pregnancy Exercise You Shouldn't Avoid

  Aug 12, 202616 minS4

  If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because they’ve been told it’s dangerous. Today we’re talking about strengthening your core. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Guide: 5 Minute Pain Relief Plan The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

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  Episode #17

  Pregnancy After Loss

  Aug 5, 202618 minS4

  This episode isn’t about telling you to relax or just be grateful you’re pregnant again. It’s about honoring the fear that comes after loss while helping you feel supported, informed, and a little less alone. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  ListenShow Notes
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  Episode #16

  Why I Tell Moms To Stop Doing Kegels

  Jul 29, 202617 minS4

  If you’ve ever been told to “just do your kegels,” this episode is for you. Kegels have become the go-to recommendation for almost every pelvic floor symptom—but they’re not the right answer for every body. In fact, for some moms, doing more kegels can actually make pain, leaking, pressure, or tension worse. In this episode, we’re breaking down one of the biggest misconceptions in pelvic health. You’ll learn: Why kegels aren’t a one-size-fits-all solution What your pelvic floor actually needs before strengthening Why a tight pelvic floor can be just as problematic as a weak one How breathing, pressure management, and everyday movement affect your pelvic floor Why exercises alone often don’t solve the root cause How the B.S.R. Method helps you build a strong, functional pelvic floor without jumping straight to kegels The goal isn’t to convince you that kegels are “bad.” It’s to help you understand when they’re appropriate, when they’re not, and why the right approach depends on your body. If you’ve been faithfully doing kegels but you’re still leaking, still in pain, or still feeling pressure, this episode may explain why. Because pelvic floor health isn’t about squeezing harder. It’s about helping your body work the way it was designed to. If you’re ready to learn what your pelvic floor actually needs during pregnancy or postpartum, check out The Pain-Free Pregnancy & Postpartum Package , where I teach the B.S.R. Method to help you reduce pain, prepare for birth, and recover with confidence. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset 6 Weeks To Reclaim Your Core Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  ListenShow Notes
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  Episode #14

  The Hidden Signs Your Pelvic Floor Needs Attention

  Jul 15, 202619 minS4

  When most people hear the words pelvic floor , they think of one thing: Kegels. But your pelvic floor affects so much more than bladder control. In fact, it could be contributing to symptoms you’ve never even considered were connected. In this episode, we’re uncovering some of the most surprising ways your pelvic floor impacts your body and why addressing the root cause can often improve much more than you expected. We’ll talk about how your pelvic floor may play a role in: Low back pain Hip pain Pubic pain during pregnancy Pelvic pain and pressure Pain with sex Painful menstrual cycles Constipation Urinary leaking Fecal incontinence Difficulty holding back gas Core weakness Heaviness or prolapse symptoms Difficulty reaching orgasm Feeling disconnected from your core after birth These symptoms are incredibly common—but they aren’t always “just part of being a mom.” You’ll also learn why your pelvic floor doesn’t work alone. It’s part of a team that includes your diaphragm, core, hips, glutes, and the way you move every single day. Understanding how everything works together is often the missing piece that helps moms finally find lasting relief. If you’ve been treating individual symptoms without seeing the whole picture, this episode will help you start connecting the dots. Because your body isn’t broken. Sometimes it just needs the right support. If you’re ready to learn how to reduce pain, improve your core, prepare for birth, or recover with confidence, check out The Pain-Free Pregnancy & Postpartum Package , where I teach my B.S.R. Method to help moms move with less pain, more confidence, and long-term relief. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  ListenShow Notes

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