BestMe Radio

We know that when addressing health and wellness not one element can be seen in isolation. Mind and body each have significant affect on one another. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind. Our goal is to guide you to look your best and feel your best, allowing you to become the best version of yourself, your best me. This is done through providing education, inspiration and tools that will empower you to create lifelong positive change. As a result, you will effortlessly inspire those around you, contributing to the creation of healthier communities and a healthier world.We believe in community and the strength and support that comes from connecting with others. We will be providing this community both in person and online.Fun is something that is essential for us and is laced throughout our programmes, on our website and within the team!

BestMe Radio is a education podcast hosted by The Wellness Couch, with 35 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Wellness Couch hosts BestMe Radio, a education show with 35 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  BestMe Radio

  BMR 35: Optimising Your Environment With Bart De Vries

  Oct 20, 20191h 2mS0

  <p>Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical business practice and why your business may want to consider it.</p> <p><b>Show Notes:</b></p> Introducing Bart Barts barriers that led him to do what he does now The learnings from sport that carries over into other areas New age physiotherapy...

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  BestMe Radio

  BMR 34: Special Announcement – Nice Nuggets!

  Sep 8, 201915 minS0

  <p>I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nuggets of information based on the selected subject. We will draw on previous interviews, new audio bites from leaders in that field, current research and common sense! In an attempt to cut through the misconceptions, draw out what we actually know and explore how we may implement this in our daily lives. All in 20-30 minutes (what a challenge!).</p> <p>On this note, we w...

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  BestMe Radio

  BMR 33: The Thriving Man with Ben Warren

  Aug 8, 20191h 4mS0

  <p>What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reasons for their development. Perhaps more importantly, we explore how men can look beyond disease-free and really thrive as a man in today’s environment. We cover Bens top foods for men, what to avoid and we also discuss in detail what an ideal day would look like!</p> <p><b>Show Notes:</b></p> (re) Introducing Ben Why men’...

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  BestMe Radio

  BMR 32: Fearvana with Akshay Nanavati

  Jul 7, 201953 minS0

  <p>Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of Fearvana. Akshay’s book comes with the highest recommendations – including one from the Dalai Lama himself.</p> <p>In this interview, we talk through what Akshay has learned through his own personal suffering – through his youth, experience in the marines as well as being diagnosed with PTSD and survivors guilt that led to him contemplating taking his own life. Whereas now he actively seeks adversity...

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  BestMe Radio

  BMR 31: Lessons From Human Evolution with Professor Herman Pontzer

  May 30, 201951 minS0

  <p>This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevity. Professor Herman Pontzer (PhD Evolutionary Anthropology, Duke) researches how the human body evolved, and how our species’ deep past shapes our health and physiology today. </p> <p>We explore how our ancestors would have lived and evolved as well as healthy modern hunter gatherer tribes in an attempt understand modern health and human energetics. His findings thus far are fa...

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