Better MENtal Health

Welcome to Better MENtal Health, a podcast for men looking to understand and destigmatize their mental health journey.

Better MENtal Health is a health podcast hosted by Unknown Host, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Better MENtal Health, a health show with 17 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #17

  The Podcast About the Podcast: What Are We Really Doing Here?

  Oct 24, 202550 minS1

  <p>In this episode, the guys turn the mic on themselves and discuss the future of the podcast on the podcast. <br>🎧 Why did we start this podcast?<br>💬 How can men learn to open up and go deeper?<br>⚙️ What’s next for Better MENtal Health?<br>And… some honest check-ins about anxiety, ADHD, overwhelm, grief, and the inner critic.</p><p><br></p><p>👇 Timestamps & Chapters</p><p><br></p><p>00:00 – Why men struggle to talk deeply<br>00:46 – Intro: The podcast about the podcast<br>02:00 – What are we trying to do with this?<br>03:10 – Finding focus vs chasing ideas<br>05:00 – The pres...

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  Episode #16

  The Mental Health Side of Becoming a Dad with Matt Bowman

  Aug 28, 202550 minS1

  <p>In this episode, Jamie, Blair, and Blake sit down with their good friend Matt, who just became a dad. We dive into the real highs and lows of new fatherhood — from sleepless nights and baby-led weaning to mental health struggles, identity shifts, and the surprising ways relationships change after bringing a baby home.</p><p>This conversation is raw, honest, and full of stories that every dad (and partner) can relate to. If you’ve ever wondered what the first six months of parenthood really look like, this one’s for you.</p><p><br></p><p>⏱ Chapters<br>00:00 – Intro: Why...

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  Episode #15

  Religious Trauma, Addiction, and Healing: Nate Laningham Shares His Journey

  Aug 13, 202552 minS1

  <p>In this episode of Better Mental Health, we feature an in-depth and raw discussion with Nate Landingham, a musician and producer based in Austin, Texas, known as Nathaniel Earl on Spotify. Nate joins hosts Blake, Jamie, and Blair to talk about his experiences growing up in Christian Science, his struggles with addiction and suicidal ideation, and how these challenges have shaped his mental health journey. We delve into intense topics like family dynamics and the psychological impacts of a religious upbringing, alongside the complexities of navigating sobriety and self-acceptance. 00:00 Trigger Warning and Introduction00:19 Meet the Hosts and Guest Introduction01:03 Nat...

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  Episode #14

  The Enneagram & Mental Health: With Josh Lavine

  Jul 17, 20251h 5mS1

  <p>In this episode of Better MENtal Health, we sit down with coach and Enneagram expert Josh Lavine to explore the Enneagram not just as a personality tool, but as a tool for mental health, growth, and authenticity.</p><p>Josh breaks down the 9 Enneagram types through the lens of body, heart, and mind, and shares his own journey of discovering what authenticity meant to him.</p><p>Whether you're brand new to the Enneagram or deep in the work, this conversation is full of insights into identity, therapy, and how we accidentally forget who we are, and how to...

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  Episode #13

  Men Talk About Insecurities: Body Image, Hair Loss, Social Anxiety & More

  Jul 2, 202556 minS1

  <p>In this raw and honest episode of Better MENtal Health, we open up about the insecurities we've carried, from being a late bloomer and feeling small, to hair loss, social anxiety, public speaking fears, impostor syndrome, and everything in between.</p><p><br /></p><p>We dive into:</p>How comments from others (even years ago) still shape our self-imageWhy some insecurities live in silence for too longHow opening up can rewire shameAnd what we’re learning in therapy and life about reclaiming self-worth<p><br /></p><p>Subscribe for weekly episodes that destigmatize men's mental health and build co...

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