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Better with Brando is a solo podcast by movement visionary and physical therapist Brando Lakes.Each episode breaks down the myths, systems, and everyday BS keeping you in pain — and offers real, unapologetic truth about what it means to move, live, and heal on your terms.This isn’t just another health podcast. This is a rebellion. Against fragility. Against gatekeeping.One story at a time.
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Contact path
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Booking probability
31%
Guest openness
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Signup to Generate a PitchBetter with Brando is a health podcast hosted by Brando Lakes, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Brando Lakes hosts Better with Brando, a health show with 29 episodes published.
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Better with Brando
Summary Stop comparing yourself to elite athletes while living a completely different lifestyle. Progress starts with what you can do daily. Key Takeaways Your environment doesn’t match elite athletes—and that’s okay Small changes (like moving more daily) create big returns 1% improvements compound fast The goal is a better version of you, not someone else Struggling to find your starting point? Head to kinesmovement.com and let’s build it together
Better with Brando
Summary You don’t need a new body—you need better habits. Swapping parts without changing behavior just resets the same problem. Key Takeaways A new body won’t fix old habits Movement quality > body type Your daily behaviors shape your outcomes Optimization beats replacement If you want to get more out of the body you already have, head to kinesmovement.com
Better with Brando
Summary: If you’re not having fun, you’re probably not going to stick with it. Progress doesn’t just come from discipline—it comes from engagement. Key Points: Performance improves when you actually enjoy what you’re doing Pressure and “seriousness” can hold you back Fun increases consistency without forcing it Identity matters—stop labeling yourself as “broken” Small mindset shifts can change behavior quickly Story Highlights: Playing worse in high school football vs. better on weekends → difference was fun Client with “bad shoulder and knee” → improved engagement through baseball + mindset shift Takeaway: If you want to stay consistent, make it enjoyable. Fun isn’t extra—it’s fuel. Want help making your movement and recovery actually enjoyable? Book a consult at kinesmovement.com Take ownership of your movement. Do more, wait less.
Better with Brando
Summary: You say you want to feel better—but are you actually committed? Progress doesn’t come from knowing what to do. It comes from doing it consistently. Key Points: Being “half in, half out” slows everything down Having the tools isn’t enough—you have to use them Inconsistent effort = lingering pain Chronic pain isn’t your identity—it’s often a reflection of inconsistent action Real progress requires ownership, not dependence on your provider Story Highlight: A patient feeling better playing tennis—but still dealing with pain because they “didn’t feel like” doing the exercises Takeaway: Stop flirting with getting better. Commit to it. If you’re struggling to stay consistent or don’t know what’s holding you back, book a consult at kinesmovement.com Take ownership of your movement. Do more, wait less.
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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