A raw and authentic podcast for those who work or volunteer in animal care, welfare, or activism, who are struggling with compassion fatigue, burnout, grief and loss, secondary traumatic stress, and other mental health concerns. Through both solo and guest episodes, I blend science, psychology, spirituality, and even a touch of "woo woo" to help you manage compassion fatigue, build resilience, and make your passion for helping animals sustainable. If you're involved in animal caregiving, rescue, trap-neuter return (TNR), sheltering, animal control, cruelty investigations, veterinary medicine, fostering, wildlife or marine rehabilitation and conservation, animal law or lobbying, ethical veganism, or any other role in animal care, welfare, or activism, and struggling with the consequences of caring so much that it hurts, this podcast is for you! The host, Jen Blough, LPC, is a licensed professional counselor, compassion fatigue coach and speaker, and author with more than 35 ye
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What is Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable!?
Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable! is a health podcast hosted by Jen Blough, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Jen Blough hosts Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable!, a health show with 66 episodes published.
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Episode #65
Ep. 65: You’re Allowed to Say No: Boundary Affirmations for Animal Advocates
Aug 20, 202618 minS2
If you're someone who struggles with saying no, setting limits, or putting your own needs on the list, this episode is for you. In animal care, welfare, rescue, vet med, and activism, boundaries can be particularly complicated. When you're surrounded by animals who need help and people who are struggling, it can be incredibly easy to fall into the belief that you have to keep giving—and that taking care of yourself means you're letting someone else down. In this episode, I talk about affirmations and how they can help us practice a different way of talking to ourselves, particularly when it comes to boundaries. And don't worry, this isn't about standing in front of the mirror declaring that everything is wonderful when it absolutely isn't. You'll learn: Why affirmations aren't the same thing as toxic positivity How repetitive thoughts can become automatic What neuroplasticity has to do with changing thought patterns Why knowing you need a boundary isn't always enough to actually set one How affirmations can help you practice new beliefs Why you don't have to fully believe an affirmation for it to be useful How to incorporate affirmations into your everyday routine Boundary-setting affirmations specifically for animal welfare professionals Resources: Sign up for my free monthly newsletter here . Got a suggestion for a future topic? Reach out to me: jen@jenblough.com . Interested in becoming certified in compassion fatigue? Learn more here ! Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here . Visit my free virtual calming room here . Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here . Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here .
Ep. 64: How One Radio Host Became a Voice for Shelter Animals with Holly Haze
Aug 13, 202638 minS2
On today's episode, I talk with animal advocate and longtime radio personality Holly Haze, whose journey into rescue began with a dog named Taco. After sharing Taco's story on social media and learning that he had been euthanized, Holly realized that awareness alone wasn't enough—she needed to do more. That moment sparked a mission that eventually led to Furry Friday, a weekly radio feature highlighting shelter animals in need of homes. Through her voice and platform, Holly has helped countless animals find families while becoming deeply involved as a volunteer, foster, and board member. We Explore: How grief and guilt can become catalysts for action The emotional realities of volunteering in animal welfare Compassion fatigue, burnout, and the "zealot phase" Why boundaries are essential for staying in the work long-term Finding compassion satisfaction in the small wins The systemic issues driving shelter overcrowding The importance of spay/neuter and public education Why every person—regardless of their skills or emotional bandwidth—has a place in helping animals How fostering, daycations, photography, social media, and even laundry can save lives Learning to accept that we cannot save them all while still making a difference Resources Mentioned: Holly’s Instagram Country Acres Rescue Additional Resources for Managing Compassion Fatigue: Sign up for my free monthly newsletter here . Got a suggestion for a future topic? Reach out to me: jen@jenblough.com . Interested in becoming certified in compassion fatigue? Learn more here ! Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here . Visit my free virtual calming room here . Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here . Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here .
Ep. 63: Emotional Numbness in Animal Welfare: When Compassion Fatigue Leads to Shutdown
Aug 6, 202614 minS2
In this episode of Beyond Compassion Fatigue Podcast, I explore one of the most misunderstood and least talked about experiences in animal welfare work: emotional numbness. Many animal care professionals, rescuers, advocates, veterinary staff, shelter workers, wildlife rehabilitators, trainers, and activists eventually reach a point where they stop reacting emotionally the way they once did. Cases that used to keep them awake at night no longer seem to register emotionally. Tears stop coming. Compassion can begin to feel distant or inaccessible. This episode dives into why emotional shutdown happens, how the nervous system adapts to chronic exposure to suffering and trauma, and why numbness does not mean you have stopped caring. You’ll learn: The connection between compassion fatigue and emotional detachment How chronic stress and trauma exposure impact the nervous system The difference between caring deeply and feeling intensely Fight, flight, freeze, and shutdown responses Why emotional numbing is often a survival response The guilt and shame many helpers experience when they feel disconnected from their passion Bottom-up (body-first) and top-down (mind-first) strategies for reconnecting with yourself safely and sustainably Resources mentioned: Episode 57 : Compassion Satisfaction: The Anchor in the Storm Sign up for my free monthly newsletter here . Got a suggestion for a future topic? Reach out to me: jen@jenblough.com . Interested in becoming certified in compassion fatigue? Learn more here ! Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here . Visit my free virtual calming room here . Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here .
Ep. 62: Rock-n-Recovery: How Holly Fontaine Manages Compassion Fatigue with Music
Jul 30, 202638 minS2
Lost dog recovery is a race against time, fueled by hope, heartbreak, patience, and perseverance. In this episode, I’m joined by Holly Fontaine, an award-winning animal advocate from Connecticut and volunteer with Connecticut Dog Gone Recovery. Holly spends countless hours helping frightened, lost dogs find their way back home, often under difficult and emotionally demanding circumstances. Holly shares what drew her into lost dog recovery work, what the public often misunderstands about recovering lost dogs, and the emotional toll that comes with witnessing fear, loss, and suffering. We discuss compassion fatigue, anger, and the unique challenges faced by animal advocates who care deeply but cannot save every animal they encounter. We also explore the strategies Holly uses to stay grounded, including exercise, focusing on small victories, and turning up her favorite 80s music when she needs to reset her nervous system. From the healing power of movement to the uplifting energy of classic songs, Holly offers practical and relatable insights for anyone working in animal care, rescue, welfare, or advocacy. We discuss: The mission and work of Connecticut Dog Gone Recovery The emotional realities of animal advocacy Managing anger and frustration in animal welfare work How exercise helps regulate stress and emotions The surprising role of 80s music in emotional recovery Why celebrating small wins matters Finding peace through consistent action rather than perfection Resources Mentioned: Connecticut Dog Gone Recovery More Resources: Sign up for my free monthly newsletter here . Got a suggestion for a future topic? Reach out to me: jen@jenblough.com . Interested in becoming certified in compassion fatigue? Learn more here ! Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here . Visit my free virtual calming room here . Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here . Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here .
Ep. 61: A Sneak Peek at Beyond Compassion Fatigue: Chapter One
Jul 23, 20269 minS2
On today's episode of Beyond Compassion Fatigue, I read a snippet from my forthcoming book of the same name. This reading is from chapter one: Pain versus Suffering. Want even more? Click here to download a free Sneak Peek Bundle which features the introduction, chapter one, and chapter six! Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy publishes February 9, 2027 but is available for pre-order now! Who is this book for? Animal shelter staff and volunteers Animal control officers Animal rescuers Animal sanctuary staff and volunteers Foster parents Veterinary professionals Wildlife rehabbers and conservationsists Adovcates and activists Anyone else involved in animal care and welfare! More resources: Sign up for my free monthly newsletter here . Got a suggestion for a future topic? Reach out to me: jen@jenblough.com . Interested in becoming certified in compassion fatigue? Learn more here ! Follow on social media: Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here . Visit my free virtual calming room here . Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here . Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here .
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