Beyond Emotional Eating

If you’ve ever felt stuck in the cycle of guilt, control, and constantly “starting over,” this podcast will change how you see yourself, and your relationship with food.Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what’s really driving emotional eating,and why it was never a lack of willpower.Inside, you’ll learn how to:• Understand emotional eating as a response, not a failure• Work with your nervous system instead of against it• Build self-trust, so change actually lastsThis isn’t about rules, restriction, or fixing yourself.It’s about finally feeling calm,

Beyond Emotional Eating is a health podcast hosted by Amy Burtt, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Amy Burtt hosts Beyond Emotional Eating, a health show with 37 episodes published.

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  Episode #11

  Emotional Eating: Why Small Changes and Support Lead to Lasting Change

  Aug 14, 202611 minS3

  If you struggle with emotional eating, you may feel like you already know what you should be doing. The hard part is following through when you're stressed, overwhelmed, lonely, tired, or simply having a difficult day. Lasting change doesn't have to mean changing everything about your life at once. In this episode of Beyond Emotional Eating , we're talking about why understanding your eating patterns matters, how support can make change feel less overwhelming, and why focusing on one habit at a time can help you build confidence and trust in yourself. We'll also talk about moving away from guilt, restriction, and the constant feeling that you need to "start over" and toward a more compassionate approach to change. You don't need to be perfect. You don't need to fix everything today. Sometimes lasting change begins with understanding what's happening, choosing one small thing to work on, and having support along the way. Learn more: https://www.inspirewellness.info/about-4-7 My website: https://www.inspirewellness.info Facebook page: https://www.facebook.com/profile.php?id=61574170541543 Subscribe to the newsletter: https://www.inspirewellness.info/about-3-1

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  Episode #10

  When You’re Doing Everything Right, but the Scale Isn’t Moving

  Aug 13, 202615 minS3

  There’s a kind of frustration that comes from doing all the things you know are good for your health, eating well, moving your body, staying consistent, and still watching the scale refuse to cooperate. But this episode isn’t really about losing weight. It’s about what we do when we hit a roadblock. Do we restrict more, exercise harder, start another diet, or decide our efforts aren’t working and give up? Or can we recognize that our bodies change throughout our lives, and sometimes taking care of ourselves means adjusting the route rather than abandoning the journey? We’ll talk about looking beyond the scale, recognizing the health benefits we can’t always see, and continuing to care for our bodies even when they don’t look or respond exactly the way we want them to. Because a roadblock doesn’t mean the journey is over. Sometimes it simply means we need to find another way forward. You can learn more at inspirewellness.info

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  Episode #9

  Why Recovery Isn't About Food/ Meg's Story

  Aug 6, 202649 minS3

  For 17 years, Meg believed she would never recover from her eating disorder. Her life revolved around food, calories, exercise, and trying to control something that always seemed out of reach. Like so many others, she wondered if this was simply the way life would always be. Today, Meg is fully recovered and works as a holistic nutritionist specializing in eating disorder recovery, combining professional training with the powerful perspective of lived experience. Whether you're struggling with an eating disorder, emotional eating, or supporting someone who is, this conversation offers hope, honesty, and practical encouragement. Healing is possible, and you are not alone. Contact Amy Burtt- Beyond Emotional Eating ⁠https://www.inspirewellness.info⁠ inspirewellness.info@yahoo.com http://www.youtube.com/@Amy-inspiring-wellness You can find Meg at: https://www.mindfullymoving.co meg.henks@gmail.com https://www.facebook.com/meg.henkenhaf/ https://www.linkedin.com/in/meg-henkenhaf-811455108/ https://www.instagram.com/meg.henks/ Amy Burtt contact: https://www.inspirewellness.info

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  Episode #8

  Emotional Eating: Why Sharing Your Story Can Change Someone's Life

  Jul 30, 202618 minS3

  We're talking about something that has the power to change lives: sharing our stories. So many of us struggle in silence. We convince ourselves that no one else could possibly understand what we're going through. We carry shame, we hide our pain, and we believe we're the only one who feels this way. But then something incredible happens. We hear someone else's story, and suddenly we realize, "That's me. I've felt that too." In that moment, we don't necessarily have all the answers, but we no longer feel alone.

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  Episode #7

  Dr. Glenn Livingston,Truth About Cravings: Why Willpower Isn't Enough

  Jul 23, 202653 minS3

  If you've ever told yourself, "I'll start again tomorrow," only to find yourself reaching for food you never planned to eat, this episode is for you. In this insightful conversation, psychologist and bestselling author Dr. Glenn Livingston explains why willpower alone isn't enough to overcome cravings, and what actually works instead. Drawing from decades of research and his own personal journey overcoming obesity and food obsession, Dr. Glenn shares practical strategies to help you stop feeling controlled by food and begin making decisions that align with the life you truly want. Connect with Dr. Livingston https://www.defeatyourcravings.com Connect with Amy Burtt | Beyond Emotional Eating https://www.inspirewellness.info

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