Beyond Organised

Beyond Organised: Simplify Your Life, Amplify Your Purpose Hosted by Mel Schenker, Founder of She’s Organised Because organising your life is just the beginning. Beyond Organised helps busy parents create intentional lives filled with balance, joy and purpose. Hosted by Mel Schenker, a wife, mum of four, Award-winning Life Coach, Speaker and founder of She’s Organised , every episode is packed with mindset shifts, practical strategies and real-life stories that empower you to take back control and live proactively. Mel’s journey from overwhelmed mum to organised entrepreneur fuels her mission to help others find freedom from chaos. With over 13 years of experience, she shares insights on productivity, work-life balance, parenting, marriage, faith and more. Whether you’re navigating the juggle of motherhood or simply seeking more structure and intention, this podcast is for you. Subscribe now to simplify your l

Beyond Organised is a education podcast hosted by Mel Schenker, with 77 episodes on record and a Required Pod Score of 80.

Mel Schenker hosts Beyond Organised, a education show with 77 episodes published.

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  Episode #77

  Nervous System Regulation & Emotional Eating with Kirsten Huneyball

  Sep 27, 202633 min

  Send us Fan Mail You can be doing “all the right things” with food and still feel hijacked by cravings, rules, shame, or that split-second urge to punish your body. That is why this chat with Kirsten, a somatic coach and felt sense polyvagal model facilitator, goes straight to the root: nervous system regulation. We unpack how polyvagal theory helps explain disordered eating patterns, why behaviours can persist even when you understand them logically, and what it looks like to build safety in the body so recovery is not just willpower. Kirsten shares her personal journey through anorexia, bulimia, binge eating, purging disorder, and exercise addiction, and how her relationship with God became central to healing. We talk about the space many people feel stuck in: wanting spiritual depth but feeling wary of church culture, and wanting psychological tools that actually work in real life. Her work blends clinical-informed somatic coaching with practical support, including her Grounded Method and the first tool she teaches: noticing. That grounded pause helps you slow down, get curious about what is happening underneath the urge, and start tracking patterns you can actually shift. We also move into the day-to-day reality of living with ADHD and managing overwhelm. Kirsten explains why stillness supports executive function, how “closing loops” makes tasks doable, and how the words you repeat to yourself shape what you believe is possible. If you want a grounded, compassionate take on eating disorder recovery, emotional eating, stress eating, body image, and practical regulation tools, you will get a lot out of this one. Subscribe so you do not miss what is coming next, share the episode with someone who needs a gentler approach to recovery, and leave a review to help more listeners find the show. Support the show Enjoyed this episode? I'd love to stay connected! Join the She's Organised Hub – Whether you're looking for community, practical support or deeper coaching, there's a place for you. Join our free Standard membership , or explore Premium and VIP for even more support. Let's continue the conversation inside the Hub! Come and say hello on Instagram or Threads – I share practical tips, behind-the-scenes moments and everyday encouragement to help you simplify your life and steward it well. @shes.organised If this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a rating and write a positive review. It helps more women discover the show and allows us to keep spreading this message of intentional living. Remember... Organising is a tool to live the purposeful life beyond it! See you next time! Mel

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  Episode #76

  How to Plan Your Year With God: Seek, Surrender, Steward

  Sep 20, 202633 min

  Send us Fan Mail Planning ahead can feel sensible, even wise, until you realise you might be writing the whole story and only asking God to sign off at the end. We’re talking about looking towards 2027 from a different starting point, not with a goals list or a vision board, but with three words that put faith back at the centre of your planning: seek, surrender and steward. It's important before you begin anything that you seek God's will for your year ahead. When money is stressful and the numbers don’t add up, trust stops being theoretical. It becomes daily, practical and sometimes uncomfortable. Along the way, we reflect on how God’s definition of breakthrough often reaches deeper than the bank account, shaping surrender, obedience, resilience and a steadier faith. Then we get practical. We share what surrender looks like in real family decisions, including the emotional weight of changing schools, stepping into unknowns and learning to move before every step is clear. From there, we shift into stewardship and organisation, walking through the five pillars of balance: time, money, self-care, home and work. You’ll hear how to prepare for what you already know is coming, simplify what’s adding pressure, and keep margin so God can redirect without you burning out. If you want a clear next step, grab a notebook and try the seek, surrender, steward exercise, then come back to it as the year unfolds. Subscribe, share this with a friend who’s planning ahead, and leave a review so more people can find the podcast. Support the show Enjoyed this episode? I'd love to stay connected! Join the She's Organised Hub – Whether you're looking for community, practical support or deeper coaching, there's a place for you. Join our free Standard membership , or explore Premium and VIP for even more support. Let's continue the conversation inside the Hub! Come and say hello on Instagram or Threads – I share practical tips, behind-the-scenes moments and everyday encouragement to help you simplify your life and steward it well. @shes.organised If this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a rating and write a positive review. It helps more women discover the show and allows us to keep spreading this message of intentional living. Remember... Organising is a tool to live the purposeful life beyond it! See you next time! Mel

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  Episode #75

  Finding Rest in the Chaos of Motherhood with Carrie Newport

  Sep 13, 202640 min

  Send us Fan Mail Rest sounds simple until you’re a mum with a full house, a busy brain, and a heart carrying more than most people can see. Carrie joins me again to talk about what it looks like to keep showing up anyway, not with a polished “super mum” mask, but with honesty, faith, and the kind of small steps that actually work in real life. We yarn about her new book, Broken Becoming Beloved, and how her story of motherhood, grief, and healing becomes an invitation for other women to reflect and realise they’re not alone. We also dig into practical rhythms that help when life feels chaotic: doing one thing at a time, using the moments when motivation is there, and letting rest be part of the plan rather than something you earn. Carrie shares how she’s building community, why she created a five-day restart built on five-minute reflections and affirmations, and how those tiny wins can shift the way you see your day. If you’re searching for time management for mums, ADHD-friendly productivity, boundaries, and organisation that doesn’t demand perfection, you’ll find plenty to take away. Faith runs through the whole conversation, especially around simplifying scripture and leaning into trust when your emotions are loud. We talk about a 52-week Bible study focused on women in the Bible, the power of prayer in hard seasons, and the freedom that comes from remembering you’re still you, not just “Mum”. If this chat helps, subscribe, share it with a friend who needs a breather, and leave a review so more women can find it. Support the show Enjoyed this episode? I'd love to stay connected! Join the She's Organised Hub – Whether you're looking for community, practical support or deeper coaching, there's a place for you. Join our free Standard membership , or explore Premium and VIP for even more support. Let's continue the conversation inside the Hub! Come and say hello on Instagram or Threads – I share practical tips, behind-the-scenes moments and everyday encouragement to help you simplify your life and steward it well. @shes.organised If this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a rating and write a positive review. It helps more women discover the show and allows us to keep spreading this message of intentional living. Remember... Organising is a tool to live the purposeful life beyond it! See you next time! Mel

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  Episode #74

  When Being Capable Leads to Burnout with Anneliese Reeves

  Sep 6, 202639 min

  Send us Fan Mail Being the capable one can feel like a superpower, until you realise it has started running your life. We’re joined by Anneliese Reeves, a pastor, event manager, mum of five, and former chief operating officer, to talk about the hidden pressure many women carry when competence becomes identity and productivity turns into armour. Anneliese shares the story behind her forthcoming book Chaotic And Competent, shaped by years of raising kids, leading teams, and learning to laugh through the mess. Together we tease out a hard truth: what we call “being responsible” is sometimes control in a polished outfit. We explore how self-reliance can creep in, why your capacity doesn’t determine your calling, and what it looks like to surrender decisions, timelines, and outcomes to God without switching your brain off. We also get practical with faith-based organisation and time management that works in real life: priorities you can revisit, lists that serve you rather than shame you, saying no without guilt, and letting other people help without feeling like you’ve failed. Mel shares a discernment moment where the right questions revealed a job offer’s true cost, and we talk about choosing peace, family, and flexibility over quick fixes that lead to burnout. Website: https://www.anneliesereeves.com Instagram: https://www.instagram.com/anneliese.reeves/ Facebook: https://www.facebook.com/anneliese.reeves.3/ TikTok: https://www.tiktok.com/@anneliesereeves If you’re craving Christian productivity that’s rooted in abiding rather than striving, press play. Subscribe, share with a friend who carries too much, and leave a review so more women can find the conversation. Support the show Enjoyed this episode? I'd love to stay connected! Join the She's Organised Hub – Whether you're looking for community, practical support or deeper coaching, there's a place for you. Join our free Standard membership , or explore Premium and VIP for even more support. Let's continue the conversation inside the Hub! Come and say hello on Instagram or Threads – I share practical tips, behind-the-scenes moments and everyday encouragement to help you simplify your life and steward it well. @shes.organised If this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a rating and write a positive review. It helps more women discover the show and allows us to keep spreading this message of intentional living. Remember... Organising is a tool to live the purposeful life beyond it! See you next time! Mel

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  Episode #73

  Why You Keep Falling Back Into the Same Habits and How to Break the Cycle

  Aug 30, 202630 min

  Send us Fan Mail You know that maddening moment when you promise yourself “never again” and then somehow end up right back in the same habit? Running late, spending you didn’t plan, putting yourself last, clutter creeping back in, procrastinating on the one task that matters most. We’re not treating that like a willpower issue. We’re treating it like a root cause issue. We walk you through a mini coaching session you can do with a notebook in real time, using the Five Levels of Why (the Five Whys) to get to the thought beneath the thought. We take common struggles across time management, money habits, self-care, home organisation and work productivity, and show how the surface problem often points to something deeper: weak boundaries, guilt around rest, emotional regulation, control, fear of judgement, or even identity. When you can name what’s actually driving the behaviour, you stop chasing random tips that never stick. Then we go further with the Vexenova technique, our practical framework for change: recognise what’s on repeat, reveal what’s underneath, replace the belief that isn’t serving you, rewrite what you’ll do differently, and reinforce the new pattern until it becomes natural. We also unpack the thought-belief-action-habit-life cycle, and (for those who want it) connect the process to Romans 12:2 and the renewing of your mind, blending Christian mindset coaching with real-world steps like delegation, boundaries and supportive rhythms. If you’re ready to break cycles with support and accountability, we share how to connect with us and where to find deeper coaching inside the She’s Organised Hub. Subscribe, share this with a friend who’s stuck in a loop, and leave a review so more people can find practical help that goes deeper than the surface. Support the show Enjoyed this episode? I'd love to stay connected! Join the She's Organised Hub – Whether you're looking for community, practical support or deeper coaching, there's a place for you. Join our free Standard membership , or explore Premium and VIP for even more support. Let's continue the conversation inside the Hub! Come and say hello on Instagram or Threads – I share practical tips, behind-the-scenes moments and everyday encouragement to help you simplify your life and steward it well. @shes.organised If this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a rating and write a positive review. It helps more women discover the show and allows us to keep spreading this message of intentional living. Remember... Organising is a tool to live the purposeful life beyond it! See you next time! Mel

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