Beyond Strength Show

Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

Beyond Strength Show is a health podcast hosted by Beyond Strength, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Beyond Strength hosts Beyond Strength Show, a health show with 81 episodes published.

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  Beyond Strength Show

  One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

  Dec 15, 202547 minS0

  <p>Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/</p><p><br></p><p>Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.com</p><p>In this conversation, Todd Bumgardner and Chris Merritt discuss the importance of establishing daily non-negotiables for personal well-being, including habits related to fitness and nutrition. They explore the evolution of their nutrition coaching program, emphasizing the need for quick wins and sustainable habits. The discussion also delves into the use of AI in tracking nutrition and performance, highlighting how technology can simplify the process and enhance results.<...

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  Beyond Strength Show

  Rucking Insights, Kettlebell Carries, and The Secret to Happiness

  Mar 5, 20251h 5mS0

  <p>Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgardner and Chris Merritt explore various themes related to community, aging, fitness, and personal development. They share personal anecdotes about their experiences visiting retirement communities, discuss the importance of maintaining social connections as one ages, and reflect on the changing perspectives that come with age. The discussion also delves into training techniques, particularly focusing on kettlebell carries and rucking, and the upcoming Kettlebell Mile event. They emphasize the significance of running...

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  Beyond Strength Show

  The Self-Care Lie

  Feb 12, 202554 minS0

  <p>In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance of defining one's values and purpose, the need for long-term thinking in achieving fitness goals, and the common misconceptions surrounding self-care. The dialogue emphasizes that true self-care involves making decisions that may not feel good in the moment but are beneficial in the long run. They also highlight the significance of consistency, the role of motivation, and the necessity of understanding one's values to navigate challenges effectively.</p><...

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  Beyond Strength Show

  Truth Over Comfort | Building Strength Capacity for HYROX

  Jan 15, 20251h 1mS0

  <p>Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/</p> <p>In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring the implications of living in a simulation versus facing the harsh realities of life. They discuss the importance of purpose in modern life, the challenges of finding meaning, and the role of voluntary hardships in building resilience. The dialogue transitions into practical applications in fitness preparation for HYROX, focusing on program design, training methodologies, and the significance of high-intensity continuous training. The conversation emphasizes the need for personal growth and the...

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  Beyond Strength Show

  Purpose, Pressure, and Progress: Balancing Tension in Life

  Dec 19, 202445 minS0

  <p>In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. They discuss the significance of having stakes in one's pursuits, the balance between purpose and pressure, and the role of accountability in driving action. The conversation also delves into defining values, planning for the future, and utilizing technology for personal growth. Ultimately, they emphasize the need for reflection and adaptation in the journey of self-discovery and goal achievement.</p> <p><br /></p> <p>Takeaways</p> Creativity requires consistent practice, much like fitness. ...

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