
Episode #20
The Gym is my Therapy - Andrew - Beyond the Build - Ep. 20
<p>In this episode of the Beyond the Build podcast, we engage in a heartfelt conversation about fitness, mental health, and personal growth. We emphasize the importance of checking in on friends, the uniqueness of individual fitness journeys, and the significance of consistency in workouts. The discussion also touches on overcoming self-comparison, the impact of social media, and the necessity of celebrating small achievements. Andrew shares personal stories of injuries, nutrition tracking, and the value of community support in fitness. The episode concludes with advice to embrace setbacks and focus on personal goals.</p><p>Sound Bites<br/>"Half the...

