Beyond the Mat

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed. Join us every Thursday.

Beyond the Mat is a health podcast hosted by Unknown Host, with 87 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Beyond the Mat, a health show with 87 episodes published.

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  Beyond the Mat

  Bryony’s Catch Up: Navigating Motherhood &
a Personal Update

  Feb 5, 202643 minS0

  <p>This week’s episode is a little different. I’m sitting down for a solo Q&A and catch-up, answering your questions on motherhood, postpartum recovery, routine, discipline, and wellbeing with a personal update at the end.</p><p><br></p><p>I open up honestly about how I’m finding early motherhood, from the magic of life with a newborn to the mental load, mum guilt, and hormonal shifts that took me by surprise. I share what’s helping me navigate this phase, including structure, routine, calming my nervous system, and learning to focus on one thing at a time.<...

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  Beyond the Mat

  Building Trust in Your Body Through Fertility, Birth & Postpartum with Dr Claire Mellon

  Jan 29, 20261h 2mS0

  <p>On this week’s episode, I’m joined by my incredible doctor, Dr Claire Mellon, Obstetrician and founder of Claire Mellon Associates, for an open and reassuring conversation covering fertility, birth preparation, and postpartum recovery, the topics so many of you asked about.</p><p><br></p><p>We explore how to best prepare your body for pregnancy, including nutrition, supplements, cycle awareness, as well as the often-overlooked role of insulin resistance, PCOS, and male health in conception. Claire shares clear, practical insights for anyone trying to conceive, especially if you’re feeling overwhelmed by conflicting advice or frustrated by doi...

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  Beyond the Mat

  Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active

  Jan 22, 202655 minS0

  <p>On this week’s episode, I sit down with Kira Jackson for a true masterclass in branding, business building, and marketing. As the Chief Brand Officer at Set Active, Kira walks us through her impressive career journey, from PR and Private Equity to leading one of today’s most influential apparel brands.</p><p><br></p><p>This episode is a must-listen for anyone looking to elevate their brand or boost conversions with practical, high-impact marketing strategies.</p><p><br></p><p>Kira breaks down everything from creating a strong brand identity to the power of storytelling, consumer experience, tren...

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  Beyond the Mat

  How to Design Your Year with Alignment, Self-Trust & Healthy Habits with Jenna Zoe

  Jan 15, 202657 minS0

  <p>We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease.</p><p><br></p><p>Together, we talk about what it means to set aligned intentions, because it’s not just about writing a list of goals, it’s about knowing your why. From navigating the overwhelm of fresh starts to defining the commitments that fuel you, we look at the practical strategies for creating lasting change, set realistic goals, and ho...

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  Beyond the Mat

  The 4 Step Method to Build Confidence, Train Your Brain and Create Transformative Results with Izzy Utterson

  Jan 8, 202649 minS0

  <p>Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success.</p><p><br></p><p>If you’ve heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and ho...

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