Beyond The Shift - The Science of Transformation

Inspired by The Hormone Harmony Shift® A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes. Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.

Beyond The Shift - The Science of Transformation is a health podcast hosted by Serena Sabala, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Serena Sabala hosts Beyond The Shift - The Science of Transformation, a health show with 23 episodes published.

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  Episode #17

  Season 2 - Episode 17 — From Burnout to Rejuvenation: A Doctor’s Healing Journey, With Dr. Ana Ríos

  Jul 29, 202634 minS2

  In this powerful episode, Serena sits down with Dr. Ana Ríos to explore the hidden realities of burnout in the healthcare world—and the path back to true rejuvenation. Ana shares her personal journey from chronic stress and emotional depletion to renewed energy and alignment, offering a rare behind-the-scenes look at the pressures faced by physicians working in high-intensity environments where self-care is often overlooked—or even discouraged. As both a clinician and a caregiver, Ana opens up about the early warning signs she experienced, the cultural challenges within medicine, and the turning point that led her to seek support. Through her work with Serena and her experience attending the WholeShift retreats, she began to rebuild her energy, reconnect with her body, and redefine what sustainable success looks like. This episode is a must-listen for anyone in healthcare—or any high-performance field—who feels the weight of burnout and is ready for a new way forward. In This Episode, We Cover: The hidden culture of self-neglect in the medical profession Early signs of burnout that often go unnoticed Why traditional “self-care” advice often fails healthcare professionals The role of embodied practices and retreat experiences in healing What true rejuvenation looks like beyond surface-level fixes Practical insights for healthcare professionals navigating burnout Redefining success, sustainability, and self-care in demanding careers Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily) https://www.wholeshiftmethod.com/retreats

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  Episode #16

  Season 2 - Episode 16 — Ozempic: Why It’s Tempting, What It Does, and Who It May Suit

  Jul 22, 202634 minS2

  In this episode, Serena opens up about her own experience with weight gain and weight loss, and why she understands why Ozempic and other GLP-1 drugs can feel so tempting for some people. She shares the personal and professional lens she brings to this topic, including why she can see that some individuals may be more suited to this kind of intervention than others. Serena explains what Ozempic actually is in plain English; She also looks at how media hype and celebrity culture helped turn it into one of the most talked-about health trends in the world. You will also learn her view on the deeper root causes of weight gain. In her opinion, weight gain is rarely caused by one thing alone, and it's never purely mechanical — it is usually a combination of deep emotional and psychological challenges and blockages all interacting together. She also explores the question of who might be a more likely candidate for a GLP-1 medication, what factors may make someone more suitable, and why she does not see this as an either-or conversation between “natural” and “medical” approaches. For Serena, modern medicine and lifestyle-based care can often complement each other when used consciously and with the right support. In this episode, you’ll learn: What Ozempic is and how it works in plain English. Why Serena can understand why it feels so tempting for many people. Serena’s personal experience of weight gain and weight loss, and what she sees as the deeper root cause of all weight gain. Who may be a more likely candidate for this kind of intervention. Why she does not believe the conversation should be “natural vs. medical.” This episode sets the stage for the rest of the series, where Serena goes deeper into who Ozempic may or may not be for, the concerns and side effects that matter most, and the natural alternatives that can support long-term results without the same trade-offs. If you have any questions after listening to this episode, you can reach out to Serena directly by DMing her on Instagram @wholeshiftwellness or LinkedIn: https://www.linkedin.com/in/serena-sabala/ Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily) https://www.wholeshiftmethod.com/retreats

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  Episode #15

  Season 2 — Episode 15: The Subconscious Pillar — Hypnosis for Hormonal Balance & Nervous System Regulation, with Dr. Tara Perry

  Jul 15, 202632 minS2

  In this episode, host Serena Sabala is joined by Dr. Perry to explore why relying on willpower alone so often fails when people try to change their habits and improve their health and wellbeing. Together, they unpack the impact of chronic stress on physiology, hormones, and the nervous system, and discuss how clinical hypnosis works at the subconscious level to address stress patterns that conscious effort can’t fully reach. Dr. Perry shares her personal and professional journey into Rapid Inner Transformation, explains the science behind clinical hypnosis in accessible terms, and addresses the most common myths and fears that keep people from considering it as a tool. She outlines the kinds of results clients typically experience when they work at the subconscious level and offers three practical steps listeners can take right away to start upgrading their subconscious mind, even if they’ve never tried hypnosis before. Listeners will learn: Why willpower alone is not enough for sustainable habit change and improved health How stress affects physiology, hormones, and nervous system regulation over time The scientific foundations of clinical hypnosis and what happens in the brain and subconscious during sessions The biggest misconceptions about hypnosis and how clinical practice differs from stage entertainment What kinds of results are realistic to expect from this work Three simple, actionable steps to begin shifting subconscious patterns right now This episode is designed for high‑performing individuals who are already investing in nutrition, movement, and lifestyle change, and who want to understand the missing subconscious piece that can help those efforts translate into lasting, embodied transformation. Connect with Dr. Tara Perry: Dr. Tara Perry is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine with more than two decades of clinical experience helping people transform deep‑rooted stress and trauma patterns. She specializes in Core Trauma Transformation and Rapid Inner Transformation, guiding high‑performing leaders, first responders, celebrities, and everyday clients to access their subconscious mind, resolve the root of their biggest blocks, and thrive in deep, confident peace. Over the past 25+ years, Dr. Perry has treated a wide range of challenges, including anxiety, PTSD, chronic stress, addiction, pain, and insomnia, and has been featured on platforms such as Lifetime Television, Esquire Magazine, UCLA Bruin, and Fox Sports West. She teaches and speaks on the intersection of biology and subconscious programming and hosts the podcast Next Level Healing, dedicated to exploring trauma transformation and nervous system‑based healing. Website: https://consulttara.com/ Instagram: https://www.instagram.com/drtaraperry LinkedIn: https://www.linkedin.com/in/drtaraperry Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily) https://www.wholeshiftmethod.com/retreats

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  Episode #14

  Heal Your Past to Heal Your Body – Completing Childhood Trauma to Live a Happier, Healthier Life, with Eugene Sabala

  Jul 8, 202634 minS2

  In this episode, Serena is joined again by Eugene Sabala to explore how unresolved childhood experiences can quietly shape our nervous system, our health, and the way we show up in life as adults. They unpack how early stress, attachment wounds, and “small” childhood hurts can leave the body stuck in survival mode—fueling symptoms like fatigue, anxiety, gut issues, hormonal imbalance, and chronic tension, even if we don’t cognitively “remember” the original events. Eugene explains what it really means to “complete” trauma from the past: not re‑living or analysing old stories endlessly, but allowing the body to process what it never had the chance to finish at the time. Together, Serena and Eugene walk through practical, body‑based ways to start this healing—using nervous‑system‑led movement, somatic practices, safe relationships, and everyday rituals that help the body feel supported enough to finally let go. If you’ve ever had the sense that your body is carrying weight from the past that you can’t quite name, this conversation offers a compassionate, grounded framework to help you understand what’s happening and begin to shift it—so you can create a happier, healthier life in the present. Key topics covered How childhood stress and trauma shape the nervous system and long‑term health, even when memories are blurry or “minor” The difference between thinking about our past and actually completing unresolved trauma in the body Common adult symptoms of unfinished childhood trauma: chronic tension, pain, fatigue, anxiety, gut issues, and hormone disruption Why you can be doing “all the right things” with nutrition and lifestyle yet still feel stuck until the nervous system feels safe Somatic and nervous‑system‑supportive practices Eugene uses to help people gradually heal and re‑pattern old survival responses Practical ways to weave trauma‑informed rituals into daily life so healing feels gentle, sustainable, and compatible with real‑world responsibilities About Eugene Eugene Sabala is co‑founder and Creative Director of Body Wheel Therapy®, specialising in nervous system‑led movement, immersive experiences, and rituals that support deep healing and sustainable resilience. Drawing on years of client work and his own journey of healing his past traumas, he helps people understand how unresolved experiences from the past can live on in the body as tension, pain, and burnout—and how practical, body‑based tools can gradually bring the system back into balance. Through retreats, workshops, and everyday micro‑rituals, Eugene designs environments where the nervous system can finally shift out of survival mode and into genuine safety, rest, and repair. He believes that when we heal our relationship with the past in the body, we unlock a new level of health, joy, and capacity in the present. Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily) https://www.wholeshiftmethod.com/retreats

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  Episode #13

  Season 2 - Episode 13 — Is Your Nervous System Making You Sick? How Dysregulation Sabotages Your Health with Eugene Sabala

  Jul 1, 202630 minS2

  In this episode, Serena is joined by her husband Eugene Sabala to explore one of the most overlooked drivers of modern health issues: a chronically dysregulated nervous system. They unpack how living in a constant state of “on edge” or shutdown can quietly disrupt digestion, hormones, immune function, sleep, and mood, even when your lab results look “normal.” Eugene breaks down what nervous system dysregulation actually is in simple, everyday language and shares the most common physical and emotional signs he sees in clients—from chronic fatigue and pain to anxiety, gut issues, and brain fog. You’ll hear how past stress and trauma can keep the body stuck in survival mode, and why no amount of perfect nutrition, supplements, or biohacks can fully compensate until the nervous system starts to feel safe again. Most importantly, Serena and Eugene walk through practical ways to rebalance the nervous system using accessible, low‑cost tools such as Body Wheel Therapy® and small daily rituals that gradually shift the body out of constant threat and back into rest, repair, and resilience. If you’ve been wondering why you “do all the right things” and still don’t feel well, this conversation will help you connect the dots and give you a roadmap to start healing from the inside out. Key topics covered What a dysregulated nervous system is and how it shows up in the body (fatigue, pain, digestive issues, sleep problems, anxiety) How chronic stress and past experiences keep the body stuck in survival mode long after the stressor has passed The link between nervous system dysregulation and hormones, immunity, gut health, and chronic illness Why “doing more” (supplements, protocols, pushing through) often backfires when your nervous system is overwhelmed Simple, evidence‑informed practices to help rebalance the nervous system: Body Wheel Therapy® and more How to build a realistic daily rhythm that supports long‑term resilience, not just short‑term stress relief About Eugene Eugene Sabala is co‑founder and Creative Director of Body Wheel Therapy®, where he specialises in nervous system‑led movement, immersive experiences, and rituals that support deep healing and long‑term resilience. Drawing on years of work with clients, he helps people understand how a dysregulated nervous system can quietly drive fatigue, pain, hormonal imbalance, and burnout—and what practical, body‑based tools can bring the system back into balance. His work combines intelligent movement, somatic practices, and thoughtfully designed environments—from retreats to classes and daily micro‑rituals—to create conditions where the body can finally shift out of survival mode and into genuine rest, repair, and performance. Eugene believes that when we honour the biology of safety first, everything from health to productivity and leadership becomes easier to sustain. For more information about Body Wheel Therapy®, click HERE . To access Eugene's FREE Back pain relief program, click HERE . Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily) https://www.wholeshiftmethod.com/retreats

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