Beyond Your Number

You’re not just a type — you’re a whole story. Beyond Your Number is a conversational Enneagram podcast where Damon & Kelly explore real-life growth through personality. From relationships to team dynamics, we help you go deeper than the label. New episodes every Wednesday. Formerly EnneagramU.

Beyond Your Number is a education podcast hosted by Faith and Community, with 158 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Faith and Community hosts Beyond Your Number, a education show with 158 episodes published.

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  Episode #158

  Enneagram Journaling, Part 2 (Types 5, 6, 7, 8, and 9)

  Aug 26, 202629 minS4

  Enneagram Types 5 through 9 each need a different way to journal. Damon and Kelly break down what actually works for each type. The 5 learns to journal like a researcher, connecting what they notice to how they actually feel. The 6 names fears, separates facts from anxiety, and builds evidence they can trust themselves. The 7 needs journaling to feel like an adventure instead of a chore, with quick prompts instead of a blank page. The 8 just needs permission to write the honest truth, no prompts required. The 9 uses journaling to finally hear their own voice above everyone else's opinion. Kelly shares her own daily journaling practice after almost 20 years, and Damon asks the questions you are probably thinking. Whether you journal every day or have not started yet, this episode gives you a starting point built for your number. This is Part 2 of a two part series. Catch up on Part 1 covering Types 1 through 4 in the previous episode. New episodes of Beyond Your Number drop every Wednesday. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

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  Episode #157

  Enneagram Journaling, Part 1 (Types 1, 2, 3, and 4)

  Aug 19, 202629 minS4

  Journaling isn't one-size-fits-all. Damon and Kelly break down how each Enneagram type can journal in a way that actually fits how they process life, not a blank page that feels intimidating. Type 1, the editor, often turns journaling into another place to self-critique. Kelly introduces The Appreciation Journal , built around gratitude and release instead of another list of self-improvement goals. Type 2, the relational journaler, tends to fill the page with everyone else. This episode introduces The Me Journal , a space built entirely around a 2's own feelings, needs, and wants. Type 3, the time traveler, is a natural list maker, even in a journal. Kelly shares why The Experience Journal , like a 5-year journal, helps 3s track feelings instead of accomplishments. Type 4, the poet, needs room to create, not a lined page and a prompt. This episode covers The Creative Journal , and why a 4's page might look more like art than words. Damon also shares a story about his wife's six years of daily journaling about their son, and why she stopped exactly when she did. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

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  Episode #156

  The Feelings Enneagram 7s, 8s, and 9s Avoid

  Aug 13, 202631 minS4

  Type 7s avoid pain with positivity. Type 8s avoid vulnerability with anger. Type 9s avoid conflict by disappearing. Damon and Kelly wrap up the Feelings series by covering three types in one episode. Type 7s outrun grief and sadness by staying focused on the positive, but the difficult emotions catch up eventually. Type 8s use anger as a bodyguard for fear, hurt, and betrayal underneath. Type 9s go quiet on their own preferences and avoid conflict to keep the peace, even internally. For each type, they walk through what the avoidance sounds like day to day, questions to ask yourself, and healthy practices to start processing instead of pushing feelings aside. Kelly's line from this episode says it best: feelings are fast, they catch up. This closes out the four part Feelings series. Catch up on Types 1 and 2, 3 and 4, and 5 and 6 if you missed them. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

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  Episode #155

  The Feelings Enneagram 5s and 6s Avoid

  Aug 5, 202624 minS4

  Enneagram 5s and 6s share the same core fear, but it shows up in almost opposite ways. Damon and Kelly dig into what each type quietly avoids feeling and why. For 5s, the struggle is vulnerability and the fear of not knowing. Instead of processing emotions, 5s often retreat into their heads, gather more information, or withdraw and isolate. Damon and Kelly talk through what it actually looks like to notice emotion in the body instead of just thinking about it, and why sharing something before you have it all figured out is a growth step for this type. For 6s, the fear is less obvious. It is not trusting safety or calm when it shows up. Healthy 6s can feel unsettled by good news because their brain is scanning for what could go wrong next. Damon and Kelly unpack the difference between evidence based fear and imagined fear, and how celebrating past resilience helps 6s build real trust in themselves. Whether you are a 5, a 6, or you live or work with one, this episode gives practical language and questions to help both types move toward more emotional health. This episode is part of an ongoing series looking at the feelings each Enneagram type tends to avoid. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

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  Episode #154

  The Feelings Enneagram 3s and 4s Avoid

  Jul 29, 202630 minS4

  Threes and Fours process feelings in opposite directions: one moves fast to outrun them, the other gets pulled under by them. This episode breaks down both. For Type 3, failure is the feeling that's hardest to sit with, along with sadness, shame, and a quiet sense of emptiness. Kelly explains why "I'm fine" is rarely the whole story for a Three, and Damon and Kelly dig into questions like who am I without accomplishing something and what emotion did I push aside this week. Type 4 struggles in the opposite direction. Contentment and ordinary happiness are the hard feelings to access. Fours also tend to become their emotions ("I am sad") instead of experiencing them ("I feel sad"), which makes it harder to move through what they're feeling. Kelly offers a reframe that helps separate the emotion from identity. Both types get practical tools: journaling that tracks feelings instead of to-do lists, letting trusted people see the real version of you, and building in rest that doesn't have to be earned. If you're a Three or a Four, or you love one, this episode gives language for what's happening under the surface and a few questions worth asking yourself this week. Next week: Types 5 and 6. Follow us on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/enneagramu/id1691530997 Follow us on Spotify and leave a review: https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa

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