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Education
Hosted by Unknown Host · Education · EN · 129 episodes
Do you spend most of your time faking confidence while battling a harsh inner critic? Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough? Do you find the pain or loss of your past still affecting you and your relationships today? You’re not broken. And you’re not alone. This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone. Here, we talk about: - Using the spiritual weapons God has given you, - Regulating your emotions and nervous system, - And renewing your mind in Christ with scriptural mindset tools. This is a space where you don’t have to be “the strong one.” You don’t have to earn rest. You don’t have to have it all together. Hey, I’m Micaiah Gray—a Christian woman, wife, and mom. For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God. For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone. Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast. This podcast is for you if you: - Are hard on yourself and struggle with your sense of self - Experience painful memories, loss, or broken relationships - Want to grow closer to God without guilt, fear, or perfectionism - Long for healthy, connected relationships—but don’t know how to get there I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you. So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together. You don’t have to be strong here. You just have to be willing. 🩵 Learn more here: [https//bio.site/MicaiahGray]
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Signup to Generate a PitchBIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment is a education podcast hosted by Unknown Host, with 129 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment, a education show with 129 episodes published.
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Episode #153
You don't have to stay stuck in survival mode. And your survival response is NOT your personality. Jump into Day 2, where I am going to show you how to grow your capacity to handle stressors without getting triggered, so you can be the woman, wife, and mother you desire to be. Sign Up For The Challenge Email Reminders & Workbook Access Join The Facebook Group
Episode #152
You are not the lies you have believed about yourself. And your true identity is not lost; it's not outside of you, it's something you have already been given. It has been with you all this time... you just need to uncover it. Sign Up For The Challenge Email Reminders & Workbook Access Join The Facebook Group
Episode #151
We start right here on the podcast, tomorrow... here is everything you need to know! Sign up for the challenge here: https://micaiahgray.kit.com/5-day-challenge
Episode #150
Are you trying to grow closer to God, but you feel stuck and disconnected from Him? Do you find yourself battling negative thought loops, anxiety, or perfectionism and wondering, "How can I have a relationship with God when my nervous system feels constantly overwhelmed?" If you have ever felt lost, emotionally drained, or wondered how to build a relationship with God that actually feels safe and deeply connected, this episode was made for you. In this episode, Micaiah breaks down simple spiritual growth tools to help you stop white-knuckling your emotional healing and start walking closely with the Lord every single day. You will learn how to connect deeply with Jesus, remove the emotional blocks hindering your relationship with God, and practice scriptural tools that bring true peace to your nervous system. Discover how to grow with God so you can stop striving in your own strength and finally step into lasting biblical healing. Your Next Steps: Join The Finally Free 12-Month Group Coaching Call Join The 5-Day Biblical Healing Blueprint Challenge Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com
Episode #149
Will your kids come home for Christmas 5-20 years from now? And if they do, will it be because they want to, or because they feel like they have to? In this episode, Micaiah gets honest about her own story of estrangement from her mother and walks you through what it actually takes to become the "Christmas mom," the one whose kids can't wait to be around her. Micaiah breaks down three simple shifts that build that kind of connection over time. You will learn why regulating your nervous system comes first, why sitting with your emotions instead of running from them changes everything, and how one small mindset shift can turn a snap reaction into a calm response. She shares a real example from her own home to show you exactly what this looks like in the middle of a normal, chaotic day. If you have ever felt stuck in old patterns with your kids or worried about the kind of mom you are becoming, this episode will give you hope and a clear place to start, right where you are today. Your Next Steps: Join The Finally Free 12-Month Group Coaching Program Join Us For The 5-Day Biblical Healing Challenge Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com
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