Biceps After Babies Radio

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Biceps After Babies Radio is a health podcast hosted by Unknown Host, with 420 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Biceps After Babies Radio, a health show with 420 episodes published.

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  Biceps After Babies Radio

  417: The Real Reason You Know Better But Don't Do Better with Nir Eyal

  Sep 22, 20261h 7m

  Send us Fan Mail Have you ever thought, “I KNOW what I’m supposed to do… so why am I not doing it?” That’s exactly what I’m diving into in this episode with behavioral researcher and bestselling author Nir Eyal. We talk about why having the information, the plan, and even the desire to change isn’t always enough, and how the beliefs we have about ourselves and our circumstances can actually keep us stuck. We get into quitting, limiting beliefs, pain vs. suffering, and how changing the way we see a situation can completely change what we’re able to do. If you’ve ever felt like you know better but just can’t seem to do better, I think this conversation will really make you stop and think. Find show notes at bicepsafterbabies.com/417 Follow me on Instagram and Tiktok ! Links: Nir's Website , LinkedIn , Instagram Nir's Books: Beyond Belief https://a.co/d/0e5K3njG Hooked https://amzn.to/4o8wR5e Indistractable https://amzn.to/4g26jk9 Free belief change guide: www.nirandfar.com/beyond-belief-live Bonus content and the 30-Day Belief Transformation Journal are here: nirandfar.com/beyond-belief

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  Biceps After Babies Radio

  416: What GLP-1s Actually Do to Your Habits with Charles Duhigg

  Sep 8, 202644 min

  Send us Fan Mail What if GLP-1s could do more than change your appetite, and they could actually create an opportunity to change your habits? In this episode, I’m joined by Pulitzer Prize-winning journalist and The Power of Habit author Charles Duhigg for a fascinating conversation about GLP-1s, food noise, dopamine, and the science of habit change. We unpack what happens in the brain when GLP-1s quiet cravings, why they may create a temporary “habit window,” and how to use that window to build behaviors that can actually stick. Whether you’re considering a GLP-1, currently taking one, or have no plans to use one, this episode will change the way you think about willpower, food, exercise, and lasting behavior change. Find show notes at bicepsafterbabies.com/416 Follow me on Instagram and Tiktok ! Links: Episode 395 : I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke Charles Duhigg's books: The Power of Habit: https://amzn.to/4f0clzK Smarter, Faster, Better: https://amzn.to/44RhfdB Supercommunicators: https://amzn.to/4vSH0pQ

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  Biceps After Babies Radio

  415: Drinking Alcohol and Counting Macros

  Aug 25, 202630 min

  Send us Fan Mail In this episode, I’m breaking down the truth about drinking alcohol while counting macros and working toward your health and fitness goals. I’ll explain how alcohol affects fat burning, muscle recovery, sleep, hunger, and decision-making, and why simply “fitting it into your macros” doesn’t tell the whole story. I’ll also share questions to help you evaluate your relationship with alcohol, understand the trade-offs, and decide how often drinking is truly worth it for you. My goal isn’t to tell you whether you should or shouldn’t drink, but to give you the information you need to make an informed, conscious choice for your journey. Let’s dive in! Find show notes at bicepsafterbabies.com/415 Follow me on Instagram and Tiktok !

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  Biceps After Babies Radio

  414: Am I Competing In A Bodybuilding Show?

  Aug 11, 202627 min

  Send us Fan Mail In today's episode, I’m taking you behind the scenes for a candid chat about a goal I never thought I’d consider: competing in a bodybuilding show. I break down what changed my mind, how I’m overcoming past fears around body image and subjective judging, and why I decided to hire a coach for my current building phase. I also talk about the power of taking things one step at a time without needing to commit to the end result right away. Tune in to hear where I’m at in my training, how I’m targeting specific physique goals, and what’s next on this journey! Find show notes at bicepsafterbabies.com/414 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/watchmycut

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  413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst

  Jul 28, 202656 min

  Send us Fan Mail Joining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage. She is here to pull back the curtain on her incredible 101-pound transformation, proving that when you commit to small, almost boring habits and stay consistent through the slow seasons, remarkable things are possible. We dig into the specific "crisis point" that sparked her journey, the step-by-step process of layering habits brick by brick, and her path toward competing. Steph gets incredibly honest about the challenges of life after the show, including navigating a reverse diet and overcoming a scarcity mindset around food. Most importantly, she shares why the secret to long-term success is deciding exactly what you are willing and not willing to sacrifice. If you have ever felt like your goals are out of reach, or your progress is moving at a snail's pace, this conversation will remind you to trust the process and keep showing up. Find show notes at bicepsafterbabies.com/413 Follow me on Instagram and Tiktok ! Links: Steph Augst’s Instagram and Tiktok

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