Big Freakin' Change

Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without ever feeling ready. Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model. Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.

Big Freakin' Change is a education podcast hosted by Cara Moeller Poppitt, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Cara Moeller Poppitt hosts Big Freakin' Change, a education show with 29 episodes published.

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  Episode #29

  Your Health Is In Your Hands | Ep. 029 w/ JJ Virgin

  Sep 10, 202540 minS1

  <p>In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness. They discuss the significance of mindset, self-care, and the impact of hormonal changes on women's health, emphasizing that small, consistent changes can lead to significant results. JJ shares her insights on how to create a supportive environment for health and wellness, encouraging listeners to take actionable steps towards their goals.</p><p>JJ’s  Links:</p><p>Website: https://jjvirgin.com...

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  Episode #28

  Striking a Balance | Ep. 028 w/ Dr. Travis Parry

  Aug 27, 202543 minS1

  <p>In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional well-being and the role of values in making significant life changes. </p><p>Travis’  Links:</p><p>Website: https://www.maketimeinstitute.com </p><p>Book: http://marryandgrowrichbook.com/ </p><p>Cara’s Links: </p><p>Book: https://bigfreaki...

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  Episode #27

  Ambition with Intention | Ep. 027 w/ Kathy Oneto

  Aug 20, 202535 minS1

  <p>In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy management in achieving sustainable ambition.</p><p>Kathy’s  Links:</p><p>Website: https://sustainableambition.com/ </p><p>Instagram: https://www.instagram.com/sustainableambition/ </p><p>Cara’s Links: </p><p>Book: https://bigfreakinchange.com/   </p><p>Website: https://carapoppitt.c...

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  Episode #26

  What’s Important Now | Ep. 026 w/ Jamion Christian

  Aug 13, 202536 minS1

  <p>In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth. They discuss the importance of building trust within teams, fostering a strong mindset in high-pressure situations, and navigating diverse personalities. Jamion emphasizes the significance of preparation, the role of courage in leadership, and the need to celebrate personal wins to build confidence. </p><p>Jamion’s  Links:</p><p>Website: https://www.jamionchristian.com/ </p><p>Instagram: https://www.instagram.com/jamion_christian/ </p><p>Cara’s Links: </p><p>Book: https://bigfreakinchange.com/   </p><p>Website: htt...

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  Episode #25

  Wired for Change | Ep. 025 w/ Maria Conigliaro

  Aug 6, 202533 minS1

  <p>In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Maria Conigliaro, a neuro coach and brand expert. They discuss how the brain resists change due to its wiring for familiarity and the importance of taking action to build confidence. Maria shares her insights on overcoming fear, embracing transformation, and finding alignment with one's true self. The conversation emphasizes the power of decision-making and the techniques for rewiring the brain to facilitate personal growth and change.</p><p>Maria’s  Links:</p><p>Website: https://www.mariaconigliaro.com/</p><p>Instagram: https://www.instagram.com/successcoachmaria/ </p><p>Ca...

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