Bikini Besties Podcast

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.

Bikini Besties Podcast is a health podcast hosted by Unknown Host, with 110 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Bikini Besties Podcast, a health show with 110 episodes published.

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  Episode #111

  BBP Ep 111: The Training to Stage Experience

  Sep 29, 20261h 9m

  For Episode 111, Bikini Besties goes LIVE in front of an audience for our Training to Stage Experience alongside Fit Body Fusion, featuring coaches Javi and Brittney. This episode brings the audience inside the competitive bodybuilding experience, combining real-time education, posing and stage presentation with an open conversation about what it actually takes to prepare for the stage—from training and athlete development to confidence, coaching, and executing when it’s finally time to compete. Fit Body Fusion is an established competition-prep and lifestyle coaching team whose coaches work with athletes through physique development, preparation, and the demands of competitive bodybuilding. Top PodcastListen in as we share:- The process of going from training to stage-ready- What competitors should know before stepping on stage- Posing, presentation, and building stage confidence- Coaching and athlete development with Fit Body Fusion- Live questions, demonstrations, and insight from the experience- Advice for both first-time and experienced competitorsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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  Bikini Besties Podcast

  BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters

  Sep 15, 20261h 39m

  This week, we’re joined by Ivan and Dominic, NPC/IFBB judges and Northwest bodybuilding show promoters, for a conversation about what really happens behind the judges’ table and behind the scenes of a bodybuilding competition.Listen in as we share:-What judges are actually looking for on stage-Common mistakes competitors make when presenting their physiques-How bodybuilding shows are judged and what can separate close placings-The work that goes into promoting and running NPC/IFBB events-Their perspective on the bodybuilding scene in the Northwest-Advice for athletes looking to improve their stage presence and competitive careerWhether you’re a first-time competitor, seasoned athlete, coach, or bodybuilding fan, this episode gives you a look at the sport from the judges’ and promoters’ perspective.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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  Bikini Besties Podcast

  BBP Ep 109: How Competing Changes the Relationship with Food & Your Body

  Sep 8, 20261h 29m

  Competing can completely change the way you see food, your body, and even yourself. In this episode, the Besties get real about how bodybuilding has shaped their relationships with nutrition and body image—both during prep and long after stepping off stage.Listen in as we share:-How competing changes your relationship with food-Body image during prep vs. everyday life-Adjusting to your body outside of stage conditioning-The mental side of gaining and losing weight-Finding balance after years of competing-Lessons we’ve learned about appreciating our bodies beyond the stageWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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  Bikini Besties Podcast

  BBP Ep 108: Would We Support Our Kids Competing

  Sep 1, 20261h 20m

  Episode 108: Would We Support Our Kids Competing? Would we actually want our own kids to step on a bodybuilding stage? In this episode, the Besties get into the realities of competing, what the sport has taught us, and whether we’d encourage the next generation to follow the same path. Listen in as we share: Would we support our kids becoming competitors? The good, bad, and challenging sides of bodybuilding What we’d want our kids to understand before competing How our own experiences have changed our perspective Lessons from the sport we’d pass on to the next generation We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody

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  Bikini Besties Podcast

  BBP Ep: 107 Things Competitors Don't Want to Hear

  Aug 25, 20261h 21m

  Episode 107: Things Competitors Don’t Want to HearIn this episode, the Bikini Besties get honest about the realities every competitor needs to understand. From trusting your coach and accepting feedback to managing expectations, staying patient, and recognizing that progress doesn’t happen overnight, this conversation delivers the tough love athletes may not want—but often need—to hear.Listen in as we share:* Why honest feedback is essential for growth* The difference between dedication and unrealistic expectations* Why your timeline may look different from someone else’s* The importance of trusting the process* When it may be time to adjust your approach* Lessons we’ve learned throughout our own bodybuilding journeysWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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