Episode #80
80: Introducing...Diet Culture Doris. Your inner biatch.
That voice that says "you shouldn't eat that"? It's not you. It never was. In this episode I'm introducing you to Diet Culture Doris, the name I give the diet voice behind your food noise. If you've ever finished a meal and immediately started planning how to "make up for it," or called yourself disgusting for eating a biscuit, that's her talking. I break down where she actually comes from, why she's a driver of the binge-restrict cycle even when you're eating enough, and I hand you the exact four-step tool I use to turn her volume down. Including the one time she got loud on me recently, and what actually shut her up. In this episode: What Diet Culture Doris actually is, and why she's not your healthiest self How she gets built from decades of diets, comments, and diet culture messaging Why mental restriction keeps the binge-restrict cycle running even when you're eating adequately Why she doesn't fully disappear, and what it actually looks like to turn her volume down instead The Diet Culture Thought Detox: a four-step tool to catch and challenge her in real time Resources and Goodies: Everything lives here: https://linktr.ee/bingefreebestie Why You Overeat and What To Actually Do About It Workshop: https://masterclass.bingefreebestie.com/opt-in If this episode resonated: Come find me on Instagram @bingefreebestie and let me know. If you loved this episode, please leave a review and hit subscribe. It genuinely helps more women find this podcast, and that's the whole point. The Binge Free Bestie Podcast is hosted by Nic, registered counsellor and recovered binge eater. Content shared in this podcast is educational in nature and is not a substitute for individualised therapeutic support.
