Biohack Your World Podcast

Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohack Your World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!

Biohack Your World Podcast is a health podcast hosted by Unknown Host, with 121 episodes on record and a Required Pod Score of 82.

Unknown Host hosts Biohack Your World Podcast, a health show with 121 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #5

  The Anti-Aging Molecule: Why Nitric Oxide is the Ultimate Longevity Foundation

  Sep 28, 202614 minS7

  Most people have never heard of the molecule they're born with, slowly lose as they age, and pay a price for losing it. At Biohackers World New York, host Colette Schnabel, Luxury Longevity Consultant, talks with Susan K. Shaffer, Co-founder and President of N101 by Numa Nitric Oxide, about why nitric oxide may be the missing piece in your healthy aging plan. Susan tells the personal story behind her mission. Her father had his first stroke when she was 8 and his third by the time she was 14. Doctors told the family to "just call when it happens again." Instead, they looked for another way. In this episode, you'll learn: Why blood flow affects how well your diet, workouts, and supplements work Everyday things that block nitric oxide, like PPIs, alcohol-based mouthwash, and fluoride Advice for women in midlife: nutrition, hydration, sleep, muscle, and learning to let go Susan's daily routine: gratitude, sauna, sunlight, and "movement snacks" Tune in now and find small, simple habits that can help you age well. Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast. Let’s stay connected: Susan K. Shaffer, Co-Founder and President of N1O1 by Pneuma Nitric Oxide https://www.instagram.com/ssloveboat/ https://www.instagram.com/n1o1life/ https://www.linkedin.com/in/susankimshaffer/ https://www.tiktok.com/@n1o1_nitricoxide Colette Schnabel, Biohacking Mama, Luxury Longevity Consultant https://www.instagram.com/colette.biohackingmama/ https://www.linkedin.com/in/colette-schnabel-4242492b/ https://www.facebook.com/colette.schnabel/ Biohacking #NitricOxide #Longevity #HealthyAging #MidlifeWellness #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

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  Episode #4

  Why Top CEOs Focus on "Intraday Movement” and Avoid Extreme Biohacking

  Sep 24, 202612 minS7

  What if your thoughts are draining more energy than your schedule, workouts, or workload? Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore a side of biohacking that can’t always be measured by a wearable. Lea’s approach brings together physical health, mindset, energy, and purpose. Her central idea is practical: pay attention to what your thoughts are leading you to do. Are they moving you toward better habits, stronger relationships, and more energy or quietly pulling you in the opposite direction? In this episode, you’ll learn: • Why Lea calls movement her #1 biohack • How to become more aware of thoughts that give or drain energy • Why physical optimization and inner work need to support each other • How stress, blood sugar, hormones, and gut health can influence how we feel • Why tracking data is useful, but shouldn’t completely replace intuition • How purpose can change the way we approach health and performance Listen to the full conversation to explore what changes when biohacking moves beyond the body and starts with the way you think, feel, and use your energy. Let’s stay connected: Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant https://www.instagram.com/leallovio/   https://www.linkedin.com/in/LeaLlovio/ https://www.facebook.com/profile.php?id=100007798540456 https://www.youtube.com/@LeaLlovio Andrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState https://www.youtube.com/watch?v=Eqcyz5oiOJo& https://www.linkedin.com/in/andrew-daye/ Biohackers World https://join.biohackers.world/podcast   https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

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  Episode #3

  Why "Normal" Tests Don't Mean You're Healthy

  Sep 21, 202614 minS7

  What if your “normal” lab results are quietly leading you toward chronic disease? Recorded live at Biohackers World Conference in New York City, this episode brings together John Torrens, Ph.D. (professor & podcaster) and Dr. Jin‑Xiong She, Ph.D., founder of Jinfiniti Precision Medicine and author of 400+ scientific publications. They break down how to move beyond seven‑minute doctor visits and generic blood panels to actually measure, predict, and optimize your healthspan. You’ll learn how to use biomarkers, NAD, inflammation, and insulin resistance as practical tools, not abstract science, so you can make smarter choices about sleep, nutrition, movement, and longevity today, not when you’re already sick. Main insights from the conversation: • Why NAD is Dr. She’s #1 biomarker for energy, aging, and performance • How NAD deficiency can show up in teens, infants, and “healthy” adults • The crucial difference between “normal” labs vs optimal health ranges • The eight root causes of chronic disease, including inflammation and “zombie cells” (cellular senescence) • Why low‑grade inflammation and overlooked micronutrient imbalances quietly age you • How insulin resistance develops long before type 2 diabetes and how to catch it early • What precision medicine really looks like, and how it could give you back decades of healthspan. If you care about living longer and better, not just waiting for a diagnosis, this conversation will change how you look at your lab work and your daily choices. Hit play and listen to the full episode to upgrade the way you track and own your longevity. Let’s stay connected: Dr. Jin-Xiong She, Ph.D., Founder Of Jinfiniti Precision Medicine https://www.linkedin.com/in/jin-xiong-she-phd-311b461a7/ https://www.facebook.com/profile.php?id=100086902242148 https://www.instagram.com/profjinshe/ John Torrens, Professor, Podcaster https://www.instagram.com/johnmtorrens/ https://www.facebook.com/johnmtorrens https://www.linkedin.com/in/johnmtorrens/ https://www.tiktok.com/@drjohntorrens Biohackers World   https://join.biohackers.world/podcast   https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

  ListenShow Notes
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  Episode #2

  Red Light Therapy Explained: How Modern Light Affects Energy & Recovery

  Sep 17, 202616 minS7

  What if the single most overlooked “nutrient” for your brain, mood, and longevity… isn’t a supplement at all, but light? In this episode, Professor & Podcaster John Torrens sits down with Tom Kerber, CEO & Founder of SunPowerLED, to unpack four decades of working with light, from early blue LED dental devices to cutting‑edge red and near‑infrared therapy. Together, they explore how different wavelengths interact with your eyes, skin, mitochondria, and even your brain through the skull and how you can use that knowledge to feel and perform better every day. You’ll hear how our modern, indoor, LED‑lit lifestyle has quietly created a light‑deprived biology, what that means for sleep, mood, and cellular health, and practical ways to reclaim healthier light exposure without turning your life upside down. In this episode, you’ll learn: • Why we’re “light malnourished” indoors and how that impacts circadian rhythm, mood, and cognitive function • The difference between blue, red, and near‑infrared light and why wavelength and depth of penetration matter • How red and near‑infrared support mitochondria, nitric oxide production, blood flow, and faster healing • Practical tips to use morning light, blue‑blocking, and targeted red light in your daily routine • When to be cautious: Botox, sensitive nervous systems, and dosing strategies for brain and neurological issues If you’re serious about longevity, performance, and nervous system health, this conversation will change the way you think about the light you live in.cTune in! Let’s stay connected: Tom Kerber, CEO and Founder of SunPowerLED https://www.instagram.com/sunpowerledtk/ https://www.linkedin.com/in/tom-kerber-8b654a102/ https://www.facebook.com/mySunPowerLED https://www.youtube.com/@SunPowerLED John Torrens, Professor, Podcaster https://www.instagram.com/johnmtorrens/ https://www.facebook.com/johnmtorrens https://www.linkedin.com/in/johnmtorrens/ https://www.tiktok.com/@drjohntorrens Biohackers World   https://join.biohackers.world/podcast   https://www.instagram.com/biohackers.world/ 00:00 – Why we’re light‑deprived & what that does to your cells and joints 00:24 – Tom Kerber’s 40+ years with light & the surprising power of “a few photons” 01:23 – Morning sunlight, circadian rhythm & depression: simple light hacks for mood 01:55 – Light spectrum 101: visible vs invisible, near‑infrared & what your body actually uses 03:31 – Are indoor LEDs ruining our health? Blue light overload & missing near‑infrared 07:01 – Red light therapy explained: red vs near‑infrared, depth, pain relief & real demos 10:14 – Mitochondria, nitric oxide & detox: how red light powers your cells to heal faster 14:05 – Contraindications & dosing: Botox, autism, brain treatments & how to use light safely The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

  ListenShow Notes
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  Episode #1

  Why the Most Successful People Feel Empty — And How to Fix It

  Sep 14, 202617 minS7

  What if the next supplement, peptide, or biohacking device isn’t what your body truly needs? Recorded live at Biohackers World Conference, TV anchor and podcaster Lauren Lowrey talks with Dr. Mark Atkinson, Integrative Medicine Doctor and Chief Instructor of Longevity Science Academy, about what really creates lasting health. With 20+ years of experience, Dr. Atkinson helps people improve not just physical health, but also stress, emotions, habits, and mindset. His message: get the fundamentals right before chasing advanced tools. Red light, PEMF, peptides, and supplements can help — but if you’re sleeping poorly, stressed, or unclear about your “why,” adding more won’t get you far. Main insights: The five fundamentals: mind, food, sleep, movement, connection. Why knowing your reason for health matters more than short bursts of motivation. A simple 5‑4‑3‑2‑1 centering practice to shift from stress to calm. Use supplements and tech strategically, not automatically. Stress and emotions can be the glass ceiling on physical optimization. Real health is about being connected, fulfilled, and living the life you want. How to learn from experts without giving up responsibility for your own journey. Dr. Atkinson also shares the vision behind the Longevity Science Academy, integrating health, stress management, emotional wellbeing, and personal growth. Listen to the full conversation to rethink “optimization” and discover why your next upgrade may be simpler than you think. Let’s stay connected: Dr Mark Atkinson Integrative Medicine Doctor, Chief Instructor of Longevity Science Academy by Biohackers World https://www.linkedin.com/in/drmarkatkinson/ https://www.instagram.com/longevityscience.academy/ https://www.instagram.com/biohackingcoachtraining/ Lauren Lowrey, TV News Anchor, Podcaster https://www.instagram.com/iamlaurenlowrey/ https://www.facebook.com/lauren.lowrey.TV/ https://www.linkedin.com/in/lauren-lowrey-923a9133/ Biohackers World   https://join.biohackers.world/podcast   https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

  ListenShow Notes

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