Biohacking with Brittany

The wellness conversations being scrubbed from your feed are happening here.Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist.Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time.If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place.Subscribe. Listen weekly. Join my community.

Biohacking with Brittany is a health podcast hosted by Brittany Ford, with 448 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brittany Ford hosts Biohacking with Brittany, a health show with 448 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #448

  Q&A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream

  Aug 13, 202641 min

  In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall. Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it: https://biohackingbrittany.com/pages/clients In this episode: 1:32 Why I got banned on TikTok, and why I feel relieved 5:19 Where my community actually lives now (email and Substack) 7:55 Joe Dispenza, manifesting, and the CBC Radio moment 10:14 Q1: Why intuition is my sixth pillar 13:39 The five pillars vs the missing inside-out piece 15:55 Why this is not woo: interoception and your nervous system 19:12 Simple ways to tap back into your body 20:30 My new inner circle: the three month one-on-one program 26:28 Q2: Top 3 longevity habits for women 27:41 No. 1 Build and protect your muscle 31:24 No. 2 Regulate your nervous system and protect sleep 32:19 No. 3 Get metabolically and hormonally honest 33:11 Q3: The NAD+ nasal spray I am using 35:10 Q4: The GHK-Cu 3% copper peptide cream 37:05 Q5: What I have planned for the fall 39:53 The one thing to take from today Work with me and resources: Work with me one on one (free 15 minute discovery call): https://biohackingbrittany.com/pages/clients Free peptide sourcing guide: https://biohackingbrittany.com/pages/peptide-source-guide Her Stack peptide planner: https://biohackingbrittany.com/products/her-stack-planner Join my private community, The LongHer Life: https://biohackingbrittany.com/pages/longherlife Substack: @biohackingbrittany https://substack.com/@biohackingbrittany Products mentioned: AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv BiOptimizers electrolytes (code BIOHACKINGBRITTANY): https://bit.ly/4fX6E7r SiPhox at home testing, Canada (code BRITTANY20): https://siphoxhealth.com/biohackingbrittany Booty by Bret workout app: https://bootybybret.com/ This episode is for education only and is not medical advice. Talk to your own provider before starting anything new.

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  Episode #447

  My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax

  Aug 6, 202649 min

  I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it. In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine. This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here . Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity. Timestamps: 02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now 02:55 - Why more is not better, and who is really selling you peptides forever 04:04 - Work with me one on one: free 15-minute calls for women worldwide 05:11 - Foundations first: hitting 140 g of protein a day and creatine 06:39 - Two years postpartum, building muscle, and my genetics 07:57 - Sleep and recovery: my new Oura Ring and tracking HRV 08:43 - Where my peptide year started: a wake surfing knee injury 09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee 11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding 12:41 - TB-500: the classic repair partner, my loading dose, and tapering off 13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing 14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits 18:46 - Retatrutide explained: the triple agonist people call GLP-3 22:25 - Why I would buy Retatrutide now and store it in your fridge 24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt 28:02 - The GLP muscle and nutrient warning every woman needs to hear 29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails 30:47 - Managing the GHK-Cu skin reaction, and when to take a break 32:24 - NAD nasal spray: energy, focus, and longevity the gentle way 35:22 - Selank: my favorite calming peptide for anxiety and stress 37:45 - Semax: the focus peptide, and how I pair the two 39:04 - Why I am cycled off everything right now: the full deload 43:53 - How to build your own stack without copying mine 44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed 45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off 46:27 - Free peptide sources and my digital peptide planner 48:18 - Close: work with me, and why the break is the protocol Resources: Work with me one-on-one: book a free 15-minute call . The Her Stack Planner to track your doses, timing, and cycles. My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies. Join The LongHer Life Longevity Community . Products mentioned: AgelessRx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY. SiPhox Health at-home blood testing in Canada. Code: BRITTANY20. NiaHealth at-home labs in Canada. Function Health labs in the US. Needed prenatals and omegas. Code: BIOHACKINGBRITTANY. Oura Ring for sleep and HRV tracking. Let's connect: Instagram and TikTok @biohackingbrittany , and Facebook . Shop everything I use at biohackingbrittany.com . Listen on Spotify, Apple Podcasts, and YouTube Music. This is for educational purposes only. This is not medical advice.

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  Episode #446

  Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax

  Jul 24, 202641 min

  This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting, and I'm breaking down exactly what happened, why it matters, and what it means for you depending on where you live. On day one, the committee voted YES on all four peptides they reviewed: BPC-157, TB-500, KPV, and MOTS-c. This went against the FDA scientists' own recommendation. There was an audible gasp in the room. Today they're voting on DSIP, Epitalon, and Semax, and I expect all three to pass too. If you'd like to work with me one-on-one, you can book a free call here . Timestamps: 00:00 Welcome + why this is a landmark peptide moment 04:50 What the FDA PCAC panel voted on and why it shocked everyone 08:00 Peptides have a champion at the very top (RFK Jr.) + the $2.2B opportunity 10:00 Why this is a win. Safety through legitimacy, licensed compounding pharmacies, real quality standards 13:50 Why national validation matters, and what this means if you're already using peptides 17:30 BPC-157. The recovery superstar. Doses, cycles, uses 20:35 TB-500. The recovery partner. The Wolverine stack with BPC-157 22:00 KPV. The anti-inflammatory gem for gut and skin 23:10 MOTS-c. Exercise mimetic, metabolic and mitochondrial support 25:35 What's on the vote today. DSIP for sleep, Epitalon for longevity, Semax for focus 27:30 Free base vs acetate. What you need to know 28:35 What this means for women. Why our physiology needs its own research 30:55 The future. Nothing is fully legal yet. The FDA still gets the final vote 33:35 The gray market will shrink but not dissolve 34:30 If you don't have a doctor. How the US telehealth model will work 35:20 What this means for Canadians and global listeners 37:00 Peptides are here to stay. The cultural moment already happened 38:15 Work with me one-on-one + my vetted peptide sources Resources: My free, trusted Peptide Source Guide . My vetted global peptide companies. Work with me one-on-one . The Her Stack Planner (digital, physical version coming soon). Join The LongHer Life Longevity Community . Let's connect: Instagram , TikTok , Facebook Shop my favorite health products. Listen on Spotify , Apple Podcasts , YouTube Music . This is for educational purposes only. This is not medical advice.

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  Episode #445

  Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series

  Jul 17, 20261h 46m

  Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood sugar problem, and it is fixable. In this episode I break down blood sugar for women from the ground up: what glucose and insulin actually do, the six levers that throw them off, the full diabetes spectrum from prediabetes through Types 1 to 4 (including the lean, skinny fat Type 4 that surprised me), and the exact labs and CGMs to run. Then I give you my full stack across four pillars: nutrition, lifestyle, supplements, and peptides. I also get into how the GLP-1s and the growth hormone peptides move your blood sugar in opposite directions, PMOS (the newly renamed condition you have known as PCOS) where insulin is the real root, and how to actually get a CGM here in Canada now that the US apps like Levels do not ship north of the border. If you want me to build this protocol with you, you can book a free call here . Timestamps: 04:15 - What blood sugar is: glucose and insulin 07:38 - Lever 1: spikes, crashes, and cravings 11:31 - Lever 2: insulin, belly fat, and fat storage 15:45 - Lever 3: insulin resistance and HOMA-IR 19:17 - Lever 4: glycation and your HbA1c 24:04 - Lever 5: cortisol, how stress spikes sugar 26:29 - Lever 6: your hormones, cycle, and perimenopause 34:16 - The diabetes spectrum: prediabetes and Types 1 to 4 46:17 - Symptoms: how to tell your blood sugar is off 48:03 - Labs and CGMs, and how to get one in Canada 57:06 - Pillar 1: nutrition to flatten the spike 1:13:55 - Pillar 2: lifestyle, walking, muscle, sleep 1:18:45 - Pillar 3: supplements (magnesium, inositol, berberine) 1:25:43 - Pillar 4: peptides, GLP-1s, and PMOS Resources: Work with me one-on-one . The Her Stack Planner (digital or prints at home). My trusted Peptide Source Guide . Join The LongHer Life Longevity Community . Products mentioned: Run your labs with SiPhox Health (code BRITTANY20). Function Health full-body labs (US). NiaHealth labs (Canada). Baja Gold minerals and electrolytes. Code BIOHACKINGBRITTANY. Ovii Metabolic Sync . Code BIOHACKINGBRITTANY. Let's connect: Instagram , TikTok , Facebook Shop my favorite health products. Listen on Spotify , Apple Podcasts , YouTube Music . This is for educational purposes only. This is not medical advice.

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  Episode #444

  How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series

  Jul 11, 20261h 21m

  You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review. I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start WORK WITH ME: 1:1 longevity and peptide consults for women My Peptide Source Guide Her Stack Planner Join The LongHer Life WHAT I MENTIONED IN THIS EPISODE: Labs: Function Health , SiPhox Health (code BRITTANY20), and NiaHealth for Canada. Skincare, SPF, and gua sha: OneSkin , code BIOHACKINGBRITTANY. Protein: Vega Sport . Electrolytes and pre workout: Baja Gold Salt Company, Tidal , code BIOHACKINGBRITTANY. Movement: Booty by Bret . Sleep tracking: Oura Ring . Everything I use, with my codes, is in my shop . LET'S CONNECT: Instagram: @biohackingbrittany TikTok: @biohacking Facebook: Biohacking Brittany Website: biohackingbrittany.com This episode is for educational purposes only and is not medical advice.

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