Bite of Mind

Bite of Mind is for the people who know that "just eat better" has never been that simple. At the intersection of nutrition and mental health, Registered Dietitian Rachel Robinson and guests dig into the science, untangle the misinformation, and bring you practical strategies that actually look at the full picture of what you're living with. Whether you're here to learn something new, finally get a straight answer, or just feel less alone in it, you're in the right place.

Bite of Mind is a health podcast hosted by Rachel Robinson, MS, RD, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel Robinson, MS, RD hosts Bite of Mind, a health show with 13 episodes published.

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  Episode #12

  Ep 12: The Link Between Blood Sugar Instability and Cognition

  May 6, 202655 minS0

  <p>In this episode of Bite of Mind, we're breaking down the science of glucose and brain function. We are looking at what the research actually says, what it doesn't, and why some of the most popular dietary trends right now are accidentally getting one thing right for completely the wrong reasons.</p><p><br></p><p><br></p><p>Time Stamps:</p><p>(00:00) Intro</p><p>(01:03) The role of glucose in the brain, glucose facilitation effect, and cognitive function</p><p>(06:20) How blood sugar stability affects our mood and executive functions </p><p>(18:36) Low vs high carb diets, ket, c...

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  Episode #11

  Ep 11: Raw Milk, Carnivore Diet, Food Additives - The Dangers of Misinformation

  Apr 22, 20261h 17mS0

  <p>Is your social media feed making you afraid of your food? In this episode, Rachel and Ilkay break down some of the most viral nutrition trends circulating on TikTok, Instagram, and YouTube right now — including raw milk, the carnivore diet, and fear-mongering around everyday food additives like vegetable oils, natural flavors, and folic acid.</p><p>As registered dietitians, they cut through the noise with actual research so you can stop spiraling over your ingredient labels and start eating with a little more confidence and a lot less stress.</p><p>You'll also walk away with four practical questions to...

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  Episode #10

  Ep 10: Lion's Mane - Legit or Just Another Wellness Trend?

  Apr 8, 20261h 10mS0

  <p>Lion's Mane mushroom is everywhere — your coffee, your supplement shelf, your FYP. But does it actually do anything for your brain and mood? In this episode, we break down what Lion's Mane really is, the two bioactive compounds that make it scientifically interesting, and what three key studies actually show (spoiler: it's more nuanced than either the hype or the skeptics will tell you). We also cover the real concerns you need to know before buying — from supplement quality and dosing issues to medication interactions and the risk of replacing evidence-based care with a mushroom capsule. As always, no well...

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  Episode #9

  Ep 9: Fear Is Not a Food Group - The Truth Behind the 2025 Dietary Guidelines

  Mar 25, 202659 minS0

  <p>The 2025 Dietary Guidelines are here… and we have thoughts. In this episode, registered dietitians Rachel and Ilkay break down what the new guidelines actually say, why the image and the written document are telling two different stories, and why going back to a pyramid is a step backward for public health. We also tackle the bigger picture: the culture of food fear driving nutrition misinformation, what chronic stress and food anxiety actually do to your body, and the very real mental health consequences of treating your dinner plate like a minefield.</p><p><br></p><p>Nutrition fear mongering ha...

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  Episode #8

  Ep 8: The Myth of "Just Try Harder" - The Social Determinants of Health

  Mar 11, 202653 minS0

  <p>We've all heard "just eat better", but what if the real barrier isn't motivation? In this episode, we break down the social determinants of health, food insecurity, and why your zip code can matter more than your willpower when it comes to nutrition and mental health. Plus: a look at real resources that can help.</p><p><br></p><p>Time Stamps:</p><p>(00:00) Intro, dumpster diving, and dichotomy between social media and real life</p><p>(04:22) What are the social determinants of health?</p><p>(12:09) A look at food security and mental well-being</p><p>(26:36) Food security and...

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