Black Women Healing

Black Women Healing Podcast is a safe space hosted by Licensed Marriage and Family Therapists Jamie and Myra as they navigate motherhood, mental health, relationships, purpose, and the everyday realities of being Black women. Through honest conversations, lived experiences, and professional insight, the podcast creates space for women who are ready to move from survival mode and burnout into softness, healing, rest, and intentional living. As moms, therapists, and women doing the work in real time, we understand the weight of constantly showing up for everyone else while learning how to show up for ourselves. Each episode invites listeners into conversations centered around healing, boundaries, self-worth, joy, vulnerability, and redefining what wellness looks like for Black women and mothers. Send inquires and questions to: Bwhcpodcast@gmail.com Follow us on social: <l

Black Women Healing is a society podcast hosted by Licensed Marriage and Family, with 291 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Licensed Marriage and Family hosts Black Women Healing, a society show with 291 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  The Hidden Chaos of Back-to-School Season Nobody Talks About

  Aug 17, 202616 minS1

  Back-to-school season is not just busy - it’s a full-on marathon for Black moms, and most people are only talking about half of it. Jamie Franklin-Lawrence breaks down the invisible overload that hits when school starts, football season ramps up, calendars fill with appointments, and everyone’s emotional bandwidth gets stretched thin.She names the details that get overlooked: new teachers, new classrooms, grade-level transitions, Google Classroom, PowerSchool, back-to-school nights, dentist visits, shots, orientation, holiday planning, and the pressure of holding it all together while still showing up for work and family. But this episode is not about doom and burnout - it’s about getting ahead of the chaos before it takes over.You’ll hear Jamie share: Why back-to-school stress starts long before the first day of class How football season can quietly reshape the family rhythm Why children’s friendships deserve more attention than we give them What to watch for when friendships start affecting mental health and the nervous system How to build routines, daily check-ins, and proactive systems that actually help SUPPORT: "Healing on the Daily" Mugs "Let's Heal" Workbook YouTube Substack Instagram TikTok Facebook Hosted on Acast. See acast.com/privacy for more information.

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  Episode #8

  A Guided Inhale

  Aug 10, 20263 minS1

  Feeling rushed, overextended, and constantly on to the next thing? This short reset is a reminder that one deep breath can change the tone of your whole day.Jamie Franklin and Myra Hollis invite you into a simple, intentional pause designed especially for Black women who are always holding it together, solving problems, and showing up for everyone else. Before the episode ends, you’ll be guided through a breathing moment you can actually feel, then challenged to ask one powerful question: what’s one thing you can do today that pours into your joy bucket?This episode turns a few quiet minutes into a practical act of self-care. You’ll hear: A guided inhale and exhale you can follow in real time Why rushing is so easy to normalize, especially when you’re always tending to others A fresh way to think about daily joy through small, doable choices Ideas for filling your joy bucket, from sunlight and water to a favorite color, earrings, or a call with a friend If you’ve been craving a reset that doesn’t ask for an hour, a retreat, or a perfect routine, this is for you. It’s a gentle invitation to pause, notice yourself, and make room for a little more ease before the week moves on.Perfect for anyone who needs a breath, a reset, and a reminder that caring for yourself can start small. SUPPORT: "Healing on the Daily" Mugs "Let's Heal" Workbook YouTube Substack Instagram TikTok Facebook Hosted on Acast. See acast.com/privacy for more information.

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  Episode #7

  Celebrating 5 Years of Sobriety

  Aug 4, 202622 minS1

  Breaking free from alcohol’s grip to embrace real motherhood and self-love — a powerful journey of transformationImagine turning the painful cycle of drinking into a source of strength, clarity, and deeper connection. Jamie Franklin-Lawrence, a licensed therapist and proud Five-Year Sober Celebrant, shares her raw and inspiring story of how sobriety revealed the unspoken truths behind her emotional struggles, her relationship with motherhood, and the meaning of success. If you've ever felt caught in the chaos of coping mechanisms and yearn for authentic healing, this episode will change how you see your journey.Five years ago, Jamie was balancing the pressures of blended family life, anxiety, and the desire to hide her pain behind alcohol. Her honest reflection shows that sobriety isn’t about living a boring life but about reconnecting with your true self — and even finding joy in the spaces alcohol once masked. From her moment of prayer and unexpected pregnancy to confronting her fears about change, Jamie’s story demonstrates that vulnerability and perseverance lead to profound growth. Her journey reminds us that healing is unpredictable, emotional, and worth every challenging step. You’ll discover: How Jamie’s early experiences with addiction and family history shaped her relationship with alcohol. The surprising ways sobriety forced her to confront motherhood, anxiety, and perfectionism. Why healing doesn’t mean life gets easier — but it gets more authentic. The role of community, joy, and ordinary moments in maintaining sobriety without feeling deprived. Practical insights into navigating social drinking environments while staying true to your goals. This episode is a must-listen for anyone struggling with the misconception that sobriety means a dull existence. Jamie’s openness reveals that true success is about liking yourself, embracing boredom, and mastering self-care — even when it's the hardest, most mundane thing to do. Her story offers hope and clarity for those at the crossroads of change, ready to reclaim their lives.Do you want courage, reassurance, and actionable steps on your healing journey? Tune in now and discover how sobriety can unlock a richer, more resilient version of you — because some lives are meant to be lived more than once.Jamie Franklin-Lawrence is a licensed therapist and sobriety advocate, known for her transformative work on healing, motherhood, and emotional resilience. Her candid storytelling inspires hundreds to confront their truths and find genuine joy beyond substance reliance.Perfect for: anyone contemplating sobriety, navigating blended family stress, or seeking encouragement on their mental health journey. This is your invite to see alcohol differently and embrace the fullness of your life.Remember: True success isn’t just surviving — it’s thriving as your most authentic self. This copy immediately hooks listeners by highlighting a radical perspective on sobriety—finding joy, authenticity, and multiple lives instead of deprivation. It appeals directly to those feeling stuck or overwhelmed, promising both validation and practical insight. The vivid storytelling and concrete breakthroughs create curiosity, making it impossible not to hit play and hear Jamie’s inspiring journey unfold. SUPPORT: "Healing on the Daily" Mugs "Let's Heal" Workbook YouTube Substack Instagram TikTok Facebook Hosted on Acast. See acast.com/privacy for more information.

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  Episode #7

  Sharing Space as We Discuss Nolan Wells

  Aug 3, 202618 minS1

  When a young Black man goes missing in Mississippi, the response from authorities reveals more than just a case — it exposes systemic gaps in justice and care. Jamie Franklin-Lawrence dives deep into the Nolan Wells case, unmasking the disturbing disparities in how justice is served based on race, and questioning how Black communities can heal in a country that often dismisses their lives.This powerful episode unpacks the troubling details: the delayed response, missing evidence, inconsistencies in law enforcement, and the racial biases underlying every step. Jamie sheds light on how institutions have historically undervalued Black lives — from the slow investigation to dismissive official reports — and how these realities impact the mental, emotional, and spiritual wellbeing of Black families and communities. You'll discover: The critical role of technology, like GPS, created by Black innovators, yet left underutilized in vital investigations. The systemic history that continues to influence how justice is carried out today, including references to the three-fifths compromise and climate of racial disparity. How community voices, celebrities, and activists are fighting back, keeping Nolan's name alive to demand accountability. Practical ways Black individuals and allies can foster healing, resilience, and advocacy amidst ongoing injustice. Why does this matter? Because ignoring these disparities means accepting a future where many Black lives are undervalued and unheard. This episode calls on us to confront these truths, challenge the status quo, and find pathways to collective healing and systemic change.Jamie Franklin-Lawrence, a licensed marriage and family therapist, offers a heartfelt perspective rooted in cultural awareness and social justice. She emphasizes that healing begins with feeling — acknowledging pain, resisting silence, and nurturing hope for transformation.Perfect for activists, mental health professionals, Black communities, and allies committed to justice, this episode is a vital reminder: We must keep our foots on the gas—because the majority is us, and our voices are powerful. Stay tuned, stay engaged, and remember: Say his name. SUPPORT: "Healing on the Daily" Mugs "Let's Heal" Workbook YouTube Substack Instagram TikTok Facebook Hosted on Acast. See acast.com/privacy for more information.

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  Episode #6

  The Power of Being Present

  Jul 27, 202621 minS1

  In this episode of the Black Women Healing Podcast, we dive deep into the importance of being present in our lives. Discover how busyness can hinder our ability to truly engage with the moment and learn practical tips to shift your mindset. Key takeaways: We often stand in our own way, tied to habits of busyness. The desire to level up can block our ability to be present. Family outings can become chaotic, preventing genuine connection. Being aware of our surroundings can enhance our presence. Flexibility in our promises to ourselves is key to being present. Timestamps: 00:00 Introduction 00:26 What does it mean to be present? 00:38 The impact of busyness on black women 01:26 Planning family outings 02:20 Shifting our mindset 03:17 Personal stories about presence 04:43 The burden of awareness 05:12 Being present as a caregiver 06:07 Releasing control in parenting 07:32 The importance of self-awareness 08:58 Carving out time for God 10:23 Balancing gratitude and requests in prayer 12:11 Marrying gratitude with requests 14:15 Breaking habits to be present 16:30 Keeping promises to ourselves 18:51 Flexibility in self-care 20:43 Expansion in our lives What's your biggest challenge with being present? Drop it in the comments! Subscribe for weekly insights on personal growth and mindfulness. SUPPORT: "Healing on the Daily" Mugs "Let's Heal" Workbook YouTube Substack Instagram TikTok Facebook Hosted on Acast. See acast.com/privacy for more information.

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