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Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Q: How long are Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety episodes?

Episodes of Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.

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Our data rates Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Hosted by Unknown Host · health · EN-US · 78 episodes

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About this Podcast:

Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything? You’re not alone—and you don’t have to stay stuck. Welcome to Block Out the Noise —the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth. Each week, licensed therapist and mindset coach Jessica Davis shares practical tools, relatable stories, and empowering mindset shifts using her signature C.O.U.R.A.G.E. Method to help you stop letting fear and perfectionism hold you back. This isn’t just about managing anxiety. It’s about helping you: Feel more in control of your thoughts Build real confidence (even when you're se

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What is Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety?

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety is a health podcast hosted by Unknown Host, with 78 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Unknown Host hosts Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety, a health show with 78 episodes published.

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Recent episodes

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Episode #76
76 | 8 Oddly Specific Things Anxiety Makes You Think
Aug 10, 202614 min
Why does a short text feel personal? Why do old mistakes still haunt you? What if the thought feels true, but is not true? In this episode, Jessica Davis breaks down eight oddly specific thoughts anxiety puts in your head. Not the obvious signs of anxiety, but the private thoughts people often feel too embarrassed to say out loud. The ones that make you replay old memories, assume people are upset, feel like a burden, or question who you are. Jessica explains why anxiety makes these thoughts feel urgent and true, even when they are not facts. You’ll learn how anxiety turns your own thoughts into threats, why fighting the thoughts often makes them louder, and how small reset tools help you interrupt the spiral before it takes over. What You’ll Learn in this Episode: Why anxiety makes small moments feel personal How old memories turn into shame spirals Why good moments can feel unsafe How anxiety convinces you that you are a burden Why intrusive thoughts are not proof of who you are How to interrupt anxious thoughts without arguing with them Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Episode #75
75 | How Anxiety Keeps You Stuck in the Wrong Relationship
Aug 3, 20269 min
Why is leaving someone so hard? What if it is not love keeping you there? What if anxiety is making the choice for you? In this episode, Jessica Davis breaks down how anxiety keeps people stuck in relationships they already know do not feel right. Sometimes the wrong person is not a bad person. They might be kind, loyal, and loved by your family, which makes it even harder to admit the relationship is draining you. Jessica explains the three ways anxiety keeps you attached: making their feelings your job, weighing their pain while ignoring yours, and selling you hope through the good moments. This episode helps you ask a better question than “Are they a bad person?” and start telling the truth without forcing yourself to make every decision today. What You’ll Learn in this Episode: Why anxiety makes leaving feel impossible How caring for their feelings becomes your job Why your pain matters too How hope keeps you attached to the good moments Why a good person may still be wrong for you How one honest sentence breaks the silence Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Episode #74
74| How Music Can Break Anxiety Paralysis
Jul 27, 202612 min
What task are you avoiding? Why does starting feel so hard? What if music can help you move? In this episode, Jessica Davis breaks down how music can help you get moving when anxiety makes even one simple task feel impossible. When your mind is loud, overthinking can keep you frozen, stuck on the couch, or avoiding the one thing you know you need to do. Jessica explains why music is more than background noise. It can affect your emotions, energy, movement, and motivation before your thoughts catch up. You’ll learn how to use music with purpose, avoid the trap of staying stuck in sad songs, and create simple music-based tools that help you start when anxiety says you cannot. What You’ll Learn in this Episode: Why anxiety can make small tasks feel huge How music can help shift your energy and movement Why waiting to feel ready keeps you stuck How sad songs can sometimes keep anxiety active How to build playlists for different emotional needs Why one song can become a starting signal How small starts build self-trust over time Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Episode #73
73 | 7 Things That Feel Safe But Make Anxiety Worse
Jul 20, 202614 min
Why does relief never last? What habits keep anxiety in control? What if feeling safe is keeping you stuck? In this episode, Jessica Davis breaks down seven habits that can feel safe in the moment but quietly make anxiety stronger over time. These patterns often look like being kind, helpful, flexible, thoughtful, or easy to be around, but underneath them, anxiety may be running the show. Jessica explains how keeping the peace, saying yes too often, overexplaining, asking for constant input, going with the flow, apologizing first, and perfecting your words can all become safety habits. You’ll learn why these patterns give short-term relief, how they weaken your self-trust over time, and why small boundaries help you start showing up as the real version of yourself. What You’ll Learn in this Episode: Why short-term relief can keep anxiety alive How keeping the peace can cost you your voice Why being the reliable one can lead to burnout How overexplaining turns your choices into negotiations Why going with the flow can make you disappear How over-apologizing weakens your confidence Why small boundaries help you rebuild self-trust Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Episode #70
70 | When Anxiety Looks Exactly Like Depression
Jun 29, 202617 min
Why do you feel stuck, not sad? Why does everything feel too heavy to start? What if anxiety is the real root? In this episode, Jessica Davis breaks down why anxiety can sometimes look exactly like depression. Not showering, falling behind, avoiding messages, staying in bed, and wondering what the point is can all look like depression from the outside. But sometimes, underneath that fog is untreated anxiety that has become so overwhelming your nervous system froze. Jessica explains the difference between being stuck and being frozen, why self-attack makes the freeze worse, and how small body-based steps help you start moving again. You’ll learn a simple three-step reset to regulate your body, get outside, and bring your mind back to your own life instead of comparing your pace to everyone else’s. What You’ll Learn in this Episode: Why anxiety can look like depression How freeze is different from laziness Why self-criticism keeps you stuck How small wins help rebuild momentum Why regulating your body comes before mindset work How comparison makes the freeze feel worse Why the goal is to shorten the freeze, not never feel it again Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! 📱 Follow Us: Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Jessica Davis

Manager of Competitive Intelligence, Insight Threat Intelligence

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Episode #70

70 | When Anxiety Looks Exactly Like Depression

Jun 29, 202617 min

Why do you feel stuck, not sad? Why does everything feel too heavy to start? What if anxiety is the real root? In this episode, Jessica Davis breaks down why anxiety can sometimes look exactly like depression. Not showering, falling behind, avoiding messages, staying in bed, and wondering what the point is can all look like depression from the outside. But sometimes, underneath that fog is untreated anxiety that has become so overwhelming your nervous system froze. Jessica explains the difference between being stuck and being frozen, why self-attack makes the freeze worse, and how small body-based steps help you start moving again. You’ll learn a simple three-step reset to regulate your body, get outside, and bring your mind back to your own life instead of comparing your pace to everyone else’s. What You’ll Learn in this Episode: Why anxiety can look like depression How freeze is different from laziness Why self-criticism keeps you stuck How small wins help rebuild momentum Why regulating your body comes before mindset work How comparison makes the freeze feel worse Why the goal is to shorten the freeze, not never feel it again Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! 📱 Follow Us: Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

About this Podcast:

Pitch Analysis

What is Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety?

About the host

Recent episodes

76 | 8 Oddly Specific Things Anxiety Makes You Think

75 | How Anxiety Keeps You Stuck in the Wrong Relationship

74| How Music Can Break Anxiety Paralysis

73 | 7 Things That Feel Safe But Make Anxiety Worse

70 | When Anxiety Looks Exactly Like Depression

Guest Appearances

Jessica Davis

Advertisers on this show

Best industries to pitch Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety for

Podcasts like Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Every question we get asked beforesomeone starts their trial.

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

About this Podcast:

Pitch Analysis

What is Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety?

About the host

Recent episodes

76 | 8 Oddly Specific Things Anxiety Makes You Think

75 | How Anxiety Keeps You Stuck in the Wrong Relationship

74| How Music Can Break Anxiety Paralysis

73 | 7 Things That Feel Safe But Make Anxiety Worse

70 | When Anxiety Looks Exactly Like Depression

Guest Appearances

Jessica Davis

Advertisers on this show

Best industries to pitch Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety for

Podcasts like Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.