Body Aware Living Podcast

Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.

Body Aware Living Podcast is a health podcast hosted by Margo Rose, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Margo Rose hosts Body Aware Living Podcast, a health show with 18 episodes published.

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  Body Aware Living Podcast

  Insomnia, Depression and Healthy Testosterone levels. Full Body Wellness with Dr. Barry Rotman

  Aug 20, 202530 minS0

  <p>Today's Body Aware Living guest is my big brother, Dr. Barry Rotman! Medical topics we discuss include: healthy testosterone levels, insomnia and depression. Barry also shares wisdom from his 40+ years of medical experience as a primary care physician, medical acupuncturist, sleep specialist, concierge medical doctor and founder of his new Banner Peak health multi-doctor concierge wellness clinic in Walnut Creek, CA. <br/><br/></p><p>00:00 Meet Dr. Barry Rotman<br/><br/>03:37 Testosterone: Myths and Natural Solutions<br/><br/>11:30 Sleep Quality and Insomnia Explained<br/><br/>17:03 Depression: The Mind-Body Connection<br/><br/>21:40 The Unhappy Triad</p><p>22:44 Light as Medicine</p...

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  Body Aware Living Podcast

  Green-Yellow-Red: Grieving Widow Learns Powerful Healing Technique from Margo Rose

  Jan 18, 202550 minS0

  <p>What if you could honor your grief while still finding ways to feel more empowered? Join me, Margo Rose of Body Aware Living, as I converse with Meriel Wisotsky, a remarkable woman who has navigated life after losing her husband of 44 years. </p><p>Discover how Meriel has proactively planned for emotionally challenging times and turned them into opportunities for personal growth. Meriel learns how to use a healing technique I call Green-Yellow-Red to listen more carefully to her own body to figure out which choices feel most supportive to her during these confusing times.</p><p>Enjoy this e...

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  Body Aware Living Podcast

  Body Aware Living: We Can Get Better At Being Ourselves!

  May 20, 202443 minS0

  <p>Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren't just fun – they're a celebration of freedom and a powerful tool to improve our self-care. <br/>Our talk includes: <br/>- Discovering what helps you feel like your favorite self <br/>- Creating long-term wellness by minimizing set backs<br/>- A fall reduction technique for caregivers and seniors called, 3 Steps to Success <br/>- What is “Concierge Coaching”? How mix-and-match servic...

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  Body Aware Living Podcast

  Lifestyle and Community as Medicine: Darren Moore on Balancing Well-Being and Overcoming Grief

  Dec 26, 202337 minS0

  <p>Body Aware Living guest Darren Moore and Margo Rose, both fitness trainers, offer practical wellness tools for healing even during loss and overwhelm. Darren shares about his struggle to balance his work inspiring others while managing the loss of multiple family members. He explains how he used simple techniques from Margo's book Body Aware Grieving to stay focused and hopeful. Darren also encourages other men to harness the power of community to regain health and wellness.<br/><br/><b>Guest Bio/contact info:<br/>Darren Moore</b><br/>Health and Wellness Coach, Certified Personal Trainer<br/><br/>Website: BetweenTheEars...

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  Body Aware Living Podcast

  Beyond Survival: Mayer Wisotsky's Unique Advice For Enjoying Life

  Sep 25, 202331 minS0

  <p><b>Prepare to be inspired as we sit down with the dynamic Mayer Wisotsky. Now 90 years old, his zest for life and wisdom shine through as he shares his insights on ways to manage stress and live more joyfully. </b></p><p><b>This episode is our second interview with Mayer! It is a treasure trove of practical advice, as we talk about challenging life situations and the power of perspective. Mayer Wisotsky brilliantly highlights the transformative value of life’s tragic moments, reminding us of the power of decision-making even in the face of adversity. With his rich ins...

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