Body Awareness with Valentina

The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.

Body Awareness with Valentina is a education podcast hosted by valentinathayer, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

valentinathayer hosts Body Awareness with Valentina, a education show with 21 episodes published.

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  Episode #24

  How GOOD can it get?

  Jan 14, 202613 minS0

  <p>In this episode, I invite you to stretch your imagination into the possibility of deeper love, emotional safety & relational ease.</p> <p>We explore why your relationship affects everything — your health, your mood, your finances, your home environment — and how so many of us are unconsciously recreating stress and resentment in our love lives by staying disconnected from our bodies.</p> <p>This episode is a gentle, powerful nudge to stop settling for “fine,” and start asking: “How good can it actually get… if I stop performing and start returning to myself?”</p>   <p>🌀 The Self-Return Immersion<br> If you’re ready to st...

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  Episode #23

  From Burnout to Prioritizing Yourself with Katrina Madrilejo

  Aug 8, 20251h 1mS0

  <p>What happens when you finally stop people-pleasing — and choose you?</p> <p>In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home.</p> <p>We talk about:</p> <p>Moving through burnout and healing the overgiving loop</p> <p>Honoring your mornings, your boundaries, your body</p> <p>The quiet power of holding your...

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  Episode #22

  Trusting the Journey with Naam, The Cyclical Coach

  Aug 8, 202551 minS0

  <p>What if your business was never about “success” but about becoming more you?</p> <p>Naam, The Cyclical Coach, joins me in this vibrant and truth-telling episode about letting go of perfectionism, surrendering the overthinking, and making room for the life and business your soul actually craves.</p> <p>Together we dive into:</p> <p>Letting go of doing things “the right way” and just feeling into it</p> <p>Making peace with limbo, rest, and the nothingness between action</p> <p>Why your work is not your identity — and your business isn’t your worth</p> <p>Tapping into art, da...

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  Episode #21

  Owning Your Becoming with Amanda Leah Ng

  Aug 8, 202558 minS0

  <p>What does it really take to show up as the woman you’re becoming?</p> <p>In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you for. From releasing patterns of perfectionism and comparison to claiming your self-trust and intuitive confidence, Amanda shares how entrepreneurship has cracked her open and become her most powerful training ground.</p> <p>We talk about:</p> <p>Naming who you want to become, before the world validates it</p> <p>Moving beyond over-certification and into embodied co...

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  Episode #20

  Self-Leadership & the Wealthy Woman with Nikki St Paul

  Jul 16, 202546 minS0

  <p>In this episode, I’m joined by the thoughtful and passionate Nikki, a Leadership Coach for purpose-led female entrepreneurs. Together, we unpack what it really means to lead yourself - both in your highest seasons and when sales are slow.</p> <p>We talk about:<br> – Nervous system care as a business strategy<br> – Why intentional rest isn’t a luxury - it’s a requirement<br> – Redefining wealth as something far deeper than revenue</p> <p>Nikki brings a grounded, powerful perspective on what it takes for women to lead themselves with conviction, softness, and trust no matter what season...

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