Body Charge by Elektra Magnesium

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

Body Charge by Elektra Magnesium is a health podcast hosted by Sandy Sanderson, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sandy Sanderson hosts Body Charge by Elektra Magnesium, a health show with 100 episodes published.

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  Episode #139

  How to Change Bad Sleep Habits into Good Ones

  Aug 20, 202629 min

  With Liz Chelak. Sleep disruptions, shift work, too much night time screen time, and insufficient deep sleep hours can increase stress levels, sensitivity, anxiety, brain fog, metabolic syndrome, heart problems and more. The less restorative sleep, the more stress on the body and the more we lose magnesium, which in turn increases stress sensitivity. It’s a vicious circle, a downward spiral. What can we do to turn this destructive cycle around? My special guest today is Liz Chelak, founder of Evolve Therapy & Counseling and creator of the Sovereign Body Method™, a structured nervous-system-based therapy. https://www.evolvetherapycounseling.com/ SEO: sleep problems, shift work, restful sleep, sleep hygiene, reset nervous system, calm nervous system, relaxation, anxiety relief, clear thinking, alleviate brain fog, toxic headache, self care strategies, better sleep for energy, stress relief

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  Episode #138

  How Your Mobile Phone May be Over-Stressing Your Heart

  Jul 31, 202633 min

  With Norbert Heuser. We all have to have them these days, or you can’t even verify who you are to get access to important online services or banking. What am I talking about? It’s your mobile phone. What most people don’t yet realise is how technology is stealthily ratcheting up the strength of electromagnetic radiation emanating from these devices. My special guest today is Norbert Heuser, a German inventor of EMR protection devices, entrepreneur, public speaker, life & health coach, management consultant, philosopher, and author. https://emrprotection.co/product/cell-protection/ SEO EMR, electromagnetic radiation, EMF, electromagnetic field, electromagnetic stress, 4G, 5G, 6G, cell stress, oxidative stress, mobile phones, cancer, heart rhythm, metabolic syndrome, electrical nervous system, sleep problems, brain fog, wifi, specific absorption rate, SAR, mobile phone safety testing, smart watches, earpods, baby monitors, EMR protection, EMF protection

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  Episode #137

  How a Dyslexic Brain can Fit Betterinto This World

  Jul 16, 202636 min

  With Russell van Brocklen. Dyslexia can be stressful and alienating with defeat after defeat crushing the emotions and self confidence of a child. It can also be associated with ADHD and autism. The standard reading techniques for these children seem like squeezing a square peg into a round hole that doesn't fit, with the corners being cut off by stress, as their full IQ capacity being bypassed and lost. But with the right techniques, the circle can be expanded to include the corners without losing the gifts.My special guest today is the Dyslexia Professor, Russell van Brocklen, who specialises in a structured-literacy method catering for the way the dyslexic brain best operates. https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook See ARTICLE: Magnesium for Kids to Soothe ADHD Symptoms SEO Dyslexia health effects, emotions, anxiety, reading stress, reading difficulty, different brain processing, academic performance, ADHD, magnesium deficiency, dyslexia learning strategies, achieving excellence, optimising intelligence, AI tools

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  Episode #136

  When a Near Death Experience Shows the Way to a Better Life

  Jul 9, 202633 min

  With Lisa Lacy: Great stress, which causes excessive loss of magnesium, can lead high functioning women to emotional breakdown and nervous system exhaustion. When the nervous system becomes more fragile we become less able to deal with stress, more emotionally sensitive, have trouble sleeping, and thus feel less able to function. Addictions to alcohol, eating disorders and more, can result as a response to the ever growing chronic anxiety or even psychosis symptoms.My special guest today is Lisa Lacy, a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide: The Psychology of Performance™️. https://www.lisalacy.com/about-1 SEO emotional sensitivity, high functioning women, performance anxiety, adrenal fatigue, nervous breakdown, excessive stress, magnesium deficiency, perfectionist, addictions, alcohol, binging, eating disorder, hormone imbalance, chronic anxiety, trauma, PTSD, psychosis, mental health, divine intervention, spiritual mission

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  Episode #135

  From Elite Athlete - to Inflamed Joints in Senior Years

  Jul 2, 202634 min

  With Dr Kathy Hoeft. It happens all too often that the people who train hard in youth, but don't seem to know how to rest and recover adequately, end up with multiple repetitive stress injuries that wear out their joints. So they suffer more in later years, consequent to popular belief that they should be healthier and more mobile as seniors. My special guest today is Dr Kathy Hoeft, a nationally recognized physical therapist with over 25 years experience, longevity educator, wellness entrepreneur, and founder of My Hummingbird Wellness. https://www.facebook.com/reel/600840885814338 https://www.youtube.com/@hummingbirdwellnessnaples SEO inflamed joints, arthritis, excessive exercise, overtraining syndrome, joint pain, stiffness, inflammation. disability, sedentary lifestyle, magnesium deficiency, muscle care, joint care, physiotherapy, joint recovery

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