Body Peace Podcast with Jennie Kramer and Nina Manolson

Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.

Body Peace Podcast with Jennie Kramer and Nina Manolson is a arts podcast hosted by Unknown Host, with 44 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Body Peace Podcast with Jennie Kramer and Nina Manolson, a arts show with 44 episodes published.

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  Body Peace Podcast with Jennie Kramer and Nina Manolson

  Unapologetic Aging - Rejecting Diet Culture in Midlife with Debra Benfield

  Aug 11, 202643 min

  In this episode, we welcome Deb Benfield, registered dietitian and body image coach, to discuss navigating the midlife and aging journey through an anti-diet, body-liberation framework. We explore the heavy social pressures women face from anti-aging narratives, diet culture, and longevity trends that push us into constant "body combat." Deb shares her journey writing Unapologetic Aging , explaining why she fought to include trauma-informed somatic check-ins and permission-based choices for readers. Together, we unpack the fear of losing relevance, why natural body changes can actually be protective, and how to reconnect with internal values rather than external rules. We also touch on intimacy and embodiment, showing how stepping out of binary body standards opens the door to genuine pleasure and peace. Key Takeaways Aging is a natural time to clarify personal values and step away from external rules. Midlife body changes can be protective adaptations rather than problems that need fixing. Unearned body privileges pressure women to try to pass as younger to maintain safety. Internal Family Systems and trauma-informed practices help restore self-compassion while growing older. Being truly embodied allows you to experience authentic pleasure, freedom, and intimacy in aging. Resources Deb Benfield's Substack: Unapologetic Aging https://debrabenfield.substack.com/ Deb Benfield's Instagram: @agingbodyliberation https://www.instagram.com/agingbodyliberation/?hl=en Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

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  Body Peace Podcast with Jennie Kramer and Nina Manolson

  Eyes Wide Open - Navigating GLP-1s and Body Autonomy

  Jul 21, 202642 min

  Welcome to the Body Peace Podcast! In this episode, we dive deep into the complicated world of GLP-1 medications like Ozempic and Mounjaro. We look closely at what it means to make choices about our bodies with our eyes wide open. We talk about the intense pressure from weight stigma and the cultural belief that smaller bodies are better. We also unpack the promise of erasing "food noise" and look at the real risks of weight cycling when stopping these drugs. Our goal is to support body autonomy and help us step off the battlefield of fixing or controlling ourselves. Whether we choose to explore these medications or stay far away, we deserve a supportive space to navigate our relationship with food and our bodies without any shame. Key Takeaways We honor body autonomy by making healthcare choices with our eyes wide open. Weight cycling causes more physical health risks than remaining in a larger body. Food noise is actually important information from our body that we should listen to closely. Starting weight loss medications at a young age can easily trigger lifelong disordered eating habits. We must release shame and choose supportive communities that nurture our whole wellness. Resources sizeinclusivemedicine.org (GLP-1 Informed Consent Form) https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf Body Peace Podcast Episode with Dr. Asher Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

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  Body Peace Podcast with Jennie Kramer and Nina Manolson

  Say No to the Scale - Reclaiming Your Rights at the Doctor with Dr. Asher Larmie

  Jul 14, 202651 min

  In this episode, we welcome Dr. Asher Larmie to talk about creating a truly weight-inclusive approach to our health. As both a primary care doctor and a fat patient, he shares a unique look at how weight stigma directly harms people in the medical system. We talk about the deep medical trauma and anxiety that keeps so many of us from going to the doctor in the first place. Dr. Asher helps us unpack the history of the BMI and shows us how standard health guidelines are often driven by big money instead of actual well-being. Most importantly, we explore how to step off the battlefield at the doctor's office by learning to use our own voice, set clear boundaries, and reclaim our personal consent. It is a powerful reminder that we all deserve healthcare rooted in real compassion, safety, and true body peace. Key Takeaways You have the right to refuse the scale and withhold consent for being weighed. Medical trauma from weight shaming causes many people to avoid getting necessary healthcare. Standard body mass index measurements were never built using diverse or inclusive patient data. Internalized blame for health issues belongs to a biased system, not to your body. Practicing self-compassion and finding a supportive community helps us heal from medical shame. Resources No Weigh: Everything You’ve Been Told About Weight Loss is a Lie by Dr. Asher Larmie https://a.co/d/09l6u8n5 The Fat Doctor Podcast: https://podcasts.apple.com/ch/podcast/the-fat-doctor-podcast/id1573468700?l=en-GB The No Weigh Movement Website: https://www.noweigh.org/ Fat Doctor Official Website: https://www.fatdoctor.co.uk/ Dr. Asher Larmie's Instagram: https://www.instagram.com/thefatdoctor/ Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

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  Body Peace Podcast with Jennie Kramer and Nina Manolson

  Stepping Off the Scale: Dismantling Diet Culture & Finding Body Peace

  Jun 30, 202649 min

  Welcome to a very special compilation episode of our show. Today, we are bringing you a curated collection of conversations focused on dismantling diet culture and the scale. This episode features highlights from three of our favorite guest interviews and one solo conversation between the two of us. Together, we explore how weight cycling and diet culture act as a heavy cultural burden that hurts our well-being. Our guests share how we can break free from the trap of constant body judgment. Alexis Conason discusses the power of radical self-acceptance. Kim Daniels explains how Internal Family Systems can heal our deepest wounds, and Rachel Millner shares why we sometimes need to take a break from exercise. Finally, we talk about reclaiming our body autonomy by stepping off the scale entirely. It is time to stop fighting yourself and find true body peace. Key Takeaways Diet culture is a heavy cultural burden that harms our mental and physical health. Weight cycling and internalized weight stigma cause real damage to our medical well-being. Radical self-acceptance means opening our eyes to reality with deep compassion for ourselves. Internal Family Systems can help heal the young parts of us carrying deep shame. Stepping off the scale allows us to reclaim our true body autonomy and intuition. Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

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  Body Peace Podcast with Jennie Kramer and Nina Manolson

  Stepping Off the Diet Culture Wheel with Dr. Rachel Millner

  Jun 2, 202652 min

  In this episode, we welcome Dr. Rachel Millner, a psychologist and fat activist who has spent two decades helping people untangle their relationships with food, movement, and body image. Rachel shares her powerful personal journey of healing from an eating disorder and learning to navigate life in a culture obsessed with thinness. Together, we dive into the systemic realities of weight stigma, the heavy emotional cost of chronic dieting, and how modern trends like GLP-1 medications impact our collective body peace. Rachel also opens up about her viral Peloton campaign and the beautiful, complex process of reclaiming the pure joy of body movement. Whether you are navigating medical weight stigma or trying to protect your children from diet culture, this conversation is a profound reminder of what it means to step off the battlefield, take up space, and fully claim your authentic self.Key TakeawaysChronic dieting carries a heavy cost, consuming the mental energy needed for joy and connection.Weight stigma pathologizes normal bodily functions like sweating in larger bodies while normalizing them in smaller ones.Taking a temporary break from movement can help disentangle it from punitive, compensatory diet mindsets.Parents can protect children by eliminating negative body talk about themselves and other people at home.Navigating medical weight stigma requires asking providers how they treat identical symptoms in thin patients.ResourcesDr. Rachel Millner's Website – rachelmilnertherapy.comDr. Rachel Millner's Instagram – @drrachelmillnerConnect with Nina and JennieNina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: ⁠⁠ninamanolson.com/practicingbodypeace/⁠⁠ Contact: Nina@NinaManolson.com Connect: ⁠⁠instagram.com/bodypeacepodcast⁠Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: ⁠⁠mbhany.com/connect-with-jennie/⁠⁠ Contact: jkramer@mbhany.com

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