Body Reset w/ Olly Wood

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

Body Reset w/ Olly Wood is a health podcast hosted by Olly Wood, with 304 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Olly Wood hosts Body Reset w/ Olly Wood, a health show with 304 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #61

  Debunking Common Health Myths (The Dumb Rules Keeping You Stuck and What to Do Instead)

  Aug 19, 202631 minS7

  You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly and Mandy are back together busting some of the most common myths and dumb rules they keep seeing come up after reviewing hundreds of blood work consults and connecting the dots between what people are doing day to day and what is actually holding them back. There is not one right way when it comes to health. But there are patterns, and once you see them clearly, a lot of the confusion disappears. If your body is not responding and you are not sure what step to take next, this one should at least clear a few things up. _______________________________________________________________________ Resources & Links: Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

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  Episode #60

  Stretching Is Not Working (Here Is What to Do Instead for Muscle Tightness)

  Aug 17, 20269 minS7

  If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly breaks down why chronic muscle tightness is rarely a flexibility problem and walks through exactly what to focus on instead. If you are tired of doing all the right things and still waking up stiff, sore and restricted, this one will change how you think about tightness completely. _______________________________________________________________________ Resources & Links: Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

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  Episode #59

  Willpower Is a Limited Resource (Here Is How to Use Your Environment to Win Instead)

  Aug 10, 202612 minS7

  Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, intentional changes to your surroundings do more for your health habits than any amount of discipline ever could. He walks through three practical strategies: creating this then that scenarios to make healthy habits effortless, adding friction to temptations so impulse decisions become inconvenient, and setting structural anchors that protect your sleep, nutrition and daily movement without a second thought. You do not need to move house to apply any of this. You just need to know where to look. _______________________________________________________________________ Resources & Links: Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

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  Episode #56

  The Hidden Cost of Beating Yourself Up (And Three Shifts That Change Everything)

  Jul 20, 202615 minS7

  You can absolutely succeed in your health, your career and your business by beating yourself up along the way. Many people do. But you can get to the exact same place while actually enjoying the journey and having a much better internal dialogue along the way. In this video, Olly shares three important shifts in how to think about self criticism, pulled straight from a recent Body Reset health retreat. The goal is not to lower your standards. It is to show you how to hold a high bar for yourself while being significantly kinder along the way. Because in health especially, where there is no finish line and you will always be learning and adjusting, the way you talk to yourself is either quietly helping or quietly holding you back. _______________________________________________________________________ Resources & Links: ➡️ Check out our Body Reset Blueprint here: https://go.bodyreset.online/fat-loss-five Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

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  Episode #53

  Why Doing More Is the Wrong Solution for Most People Over 40

  Jul 8, 202629 minS7

  What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves doing more. In this video, he breaks down why most people are trying to optimise the wrong things, what the real problem is for the vast majority of people who've noticed a shift in their body, hormones and energy after 40, and why the path back to confidence, strength and feeling incredible in your own skin looks different for everyone. If you've been piling on more effort and still not getting there, this one reframes everything. ______________________________________________________________________ 📌 Resources & Links: ➡️ Check out our Body Reset Blueprint here: https://go.bodyreset.online/fat-loss-five 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online ______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

  ListenShow Notes

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