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education
Hosted by BOLT Fitness and Performance · education · EN-US · 66 episodes
Whats up BOLT Family! This podcast is a space to help YOU navigate common questions both inside and outside the facility. We will cover a wide variety of topics here to help out our BOLT family!
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Contact path
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Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchBolt Fitness and Performance Show is a education podcast hosted by BOLT Fitness and Performance, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
BOLT Fitness and Performance hosts Bolt Fitness and Performance Show, a education show with 66 episodes published.
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Bolt Fitness and Performance Show
<p>In this episode, Coach Mike talks about why what you've heard about red meat isn't ALL true. Where does red meat fit into your diet? Why should you eat red meat? Can you eat it every day? Mike answers these questions and more...</p>
Bolt Fitness and Performance Show
<p>Questions about creatine supplementation? Is it safe? Is it for me? What does it even do? Coach Mike answers your questions about creatine supplementation in this week's episode of the Bolt Fitness & Performance Podcast.</p><p>links:</p><p>https://examine.com/supplements/creatine/?show_conditions=truehttps://s.thorne.com/0b85I</p>
Bolt Fitness and Performance Show
<p>As coaches, we play lots of different roles. What role do you need us to play for you?It seems like a simple question on its surface...but it can be a tougher question to answer than you may thinkOnly when we identify the MAIN challenge, problem, or constraint that is preventing you from achieving the outcomes you want to achieve, can we start knocking the dominoes down and open up your path to success.</p>
Bolt Fitness and Performance Show
<p>We all have negative "stuff" we want to remove from our lives. The challenge with subtracting these negative habits is that "gaps" are formed. If not filled these gaps leave us sitting there, thinking of the things we wish we were doing, and eventually caving into our cravings.What if we changed our mindsets? What if we shifted our thought processes towards what we can ADD into our lives that help us reach our goals, instead of what we can remove.In this episode, Coach Mike discusses the idea of "Subtraction by Addition", and how this may be the...
Bolt Fitness and Performance Show
<p>Have you heard? Protein is pretty important. If you're someone who isn't used to eating a lot of protein, getting more protein in your diet can feel overwhelming.In this episode, Mike outlines a simple approach to fitting protein in your diet in a way that takes into account how often you eat, how big or small of meals you prefer, and the foods you like.</p>
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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