
Episode #29
S:7 E:29 | Is Your Phone Choosing How You Live, Reclaiming Your Life from Endless Scrolling
How much of your digital life are you actually choosing? In this episode of Books That Make You, author Heather Henderson joins Desireé Duffy to discuss her book, Reclaim: How to Stop Scrolling Through Your Life and Start Living It, and the subtle ways technology can shape our attention, habits, choices, and relationships. After spending a decade working inside technology companies including Google and Uber, Heather saw firsthand how deeply our digital environments can influence the way we live. She also experienced the personal cost of constant achievement and connection, including a stress-induced asthma attack while working at Google that forced her to reconsider the way she was living. Heather explains why she believes technology itself is not the enemy. Instead, the challenge is recognizing when unconscious habits begin making decisions for us. The conversation explores the five human needs Heather says we often turn to technology to meet: ease, distraction, connection, growth, and impact. She also introduces her digital regulator archetypes, including "the watcher," and explains how identifying the emotional needs behind our digital habits can help us make more intentional choices. Heather and Desireé also discuss "growth theater," the habit of consuming endless self-improvement content without applying what we learn, and Heather's one-to-one rule for turning information into action. What would change if you stopped measuring your life by what you captured, posted, or consumed—and started paying closer attention to the moments you were actually living? Reclaim: How to Stop Scrolling Through Your Life and Start Living It Amazon: https://www.amazon.com/Reclaim-Scrolling-Through-Start-Living-ebook/dp/B0HB7BKZDH/






